Yaz mevsiminin k\u0131zg\u0131n g\u00fcne\u015fi, denizin tuzu ve havuz kimyasallar\u0131n\u0131n ciltte ve sa\u00e7larda olu\u015fturdu\u011fu tahribat i\u00e7in Cilt Bak\u0131m Uzman\u0131 Leyla Cesaret, y\u0131pranmalar\u0131 tamir etmek i\u00e7in susam ve argan ya\u011f\u0131 tavsiye etti.<\/p>\n
Yaz mevsimi y\u0131l i\u00e7inde hepimizin \u00f6zlemle bekledi\u011fi bir d\u00f6nem. Zira yaz demek tatil demek. Tatil ise \u00e7o\u011fu zaman deniz, havuz, kum ve g\u00fcne\u015f demek. Peki bunlar\u0131n cildimizde ve sa\u00e7lar\u0131m\u0131zda ger\u00e7ekle\u015ftirebilece\u011fi tahribattan nas\u0131l korunabiliriz ve olas\u0131 bir y\u0131pranmay\u0131 nas\u0131l onarabiliriz? \u0130stanbul Ayd\u0131n \u00dcniversitesi Anadolu B\u0130L Meslek Y\u00fcksekokulu Sa\u00e7 Bak\u0131m ve G\u00fczellik Hizmetleri Program Ba\u015fkan\u0131 \u00d6\u011fr. G\u00f6r. Leyla Cesaret Erg\u00fcl, konuyla ilgili tavsiyelerde bulundu. Erg\u00fcl eczane veya aktarlarda bulunabilecek susam ya\u011f\u0131 ve argan ya\u011f\u0131n\u0131n, yaz\u0131n y\u0131prat\u0131c\u0131 etkilerini tamir etti\u011fini ifade etti.<\/p>\n
\u201cG\u00fcne\u015fin yo\u011fun oldu\u011fu saatlerde d\u0131\u015far\u0131 \u00e7\u0131kmay\u0131n\u201d<\/p>\n
Yaz\u0131n g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na a\u015f\u0131r\u0131 maruz kalman\u0131n, sa\u00e7lara zarar verebilece\u011fini, i\u00e7erdi\u011fi yo\u011fun minerallerle sa\u00e7ta kepek ve egzama gibi sorunlara iyi gelen deniz suyunun ise yo\u011fun tuz i\u00e7eri\u011fi nedeniyle sa\u00e7ta cans\u0131zla\u015fmalara, matla\u015fmalara ve kurumalara neden oldu\u011funu hat\u0131rlatan Erg\u00fcl, \u201cSa\u00e7lar\u0131m\u0131z\u0131 g\u00fcne\u015fin ve denizin bu zararl\u0131 etkilerinden korumak i\u00e7in sa\u00e7 bak\u0131m\u0131 \u00f6nerilerine dikkat etmek gerekir. G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n da fazlas\u0131 zarard\u0131r. A\u015f\u0131r\u0131 g\u00fcne\u015fe maruz kalmak cildi oldu\u011fu gibi sa\u00e7lar\u0131 da y\u0131prat\u0131r. Sa\u00e7lar kurur, cans\u0131zla\u015f\u0131r ve \u015fekil alamaz hale gelir. Bu durumun \u00f6n\u00fcne ge\u00e7mek i\u00e7in yo\u011fun g\u00fcne\u015f saatlerinde d\u0131\u015far\u0131 \u00e7\u0131kmamaya \u00f6zen g\u00f6sterilmeli\u201d dedi.<\/p>\n
\u201cSa\u00e7lar\u0131n\u0131z\u0131 musluk suyuyla \u00e7alkalay\u0131n\u201d<\/p>\n
Sa\u00e7lar\u0131n bu tip durumlardan besleyici ya\u011flar\u0131n bulundu\u011fu sa\u00e7 bak\u0131m \u00fcr\u00fcnleri kullan\u0131larak korunabilece\u011fini belirten Erg\u00fcl, \u201cAyr\u0131ca denizin ve havuzun klorlu ve tuzlu suyunun zararl\u0131 etkilerinden korunmak i\u00e7in denize girmeden \u00f6nce sa\u00e7lar\u0131 musluk suyu ile \u00e7alkalamak, denize girdi\u011finizde deniz tuzunun sa\u00e7lar taraf\u0131ndan emilimini azaltaca\u011f\u0131ndan sa\u00e7lar\u0131n\u0131z\u0131 korumada maksimum fayda sa\u011flayacakt\u0131r. Sudan \u00e7\u0131k\u0131ld\u0131ktan sonra du\u015f almak unutulmamal\u0131d\u0131r. Bir di\u011fer \u00e7\u00f6z\u00fcm ise denize, havuza girerken sa\u00e7 bak\u0131m kremi ile masaj yap\u0131lmas\u0131 topuz veya atkuyru\u011fu \u015feklinde toplanarak da sa\u00e7lar\u0131n daha az zarar g\u00f6rmesini sa\u011flayacakt\u0131r. Sa\u00e7lar a\u00e7\u0131k kald\u0131\u011f\u0131nda tamam\u0131yla suya maruz kal\u0131rken toplu oldu\u011funda bir k\u0131sm\u0131 suya maruz kalacak ve korunmu\u015f olacakt\u0131r. Boyal\u0131 sa\u00e7lar ise \u015fapka ve e\u015farp takarak g\u00fcne\u015fin sa\u00e7 rengine verece\u011fi zarar\u0131 en aza indirebilirler\u201d diye konu\u015ftu.<\/p>\n
Deniz ve g\u00fcne\u015ften y\u0131pranm\u0131\u015f sa\u00e7lar nas\u0131l onar\u0131l\u0131r?<\/p>\n
Erg\u00fcl, tatile \u00e7\u0131kan vatanda\u015flar\u0131n d\u00f6nmeye ba\u015flad\u0131\u011f\u0131 g\u00fcnlerde, g\u00fcne\u015f, deniz ve havuzdan dolay\u0131 y\u0131pranm\u0131\u015f sa\u00e7lar i\u00e7in ise \u015fu \u00f6nerilerde bulundu: \u201cYaz\u0131n y\u0131prat\u0131c\u0131 unsurlar\u0131ndan etkilenmi\u015f sa\u00e7lar, basit ve bitkisel uygulamalarla eski sa\u011fl\u0131\u011f\u0131na kavu\u015fturulabilir. Eczanelerde veya aktarlarda bulunabilen susam ya\u011f\u0131 veya argan ya\u011f\u0131 ile sa\u00e7lara masaj yaparak, ard\u0131ndan bir saat kadar s\u0131cak havlu veya bone ile sa\u00e7lar\u0131 kapatarak bekletebilirsiniz. Sonras\u0131nda sa\u00e7 tipine uygun bir \u015fampuanla y\u0131kayarak sa\u00e7lar\u0131n nas\u0131l canland\u0131\u011f\u0131n\u0131 fark edeceksiniz.\u201d<\/p>\n
Cildi g\u00fcne\u015ften nas\u0131l korumal\u0131?<\/p>\n
G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n etkisiyle derinin ve cildin 2 ila 4 kat kal\u0131nla\u015ft\u0131\u011f\u0131n\u0131 kaydeden Erg\u00fcl, \u201cG\u00fcne\u015fe uzun s\u00fcre maruz kal\u0131nd\u0131\u011f\u0131nda g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131, melanin pigmenti birikimine yol a\u00e7arak deride lekelenmeler ve \u00e7il olu\u015fumuna sebep olabilir. Damarlanmalar (telenjektazik olu\u015fumlar) g\u00f6r\u00fclebilir. T\u00fcm bu etkiler derinin erken ya\u015flanmas\u0131na sebep olur. Yo\u011fun miktarlarda g\u00fcne\u015fe maruz kalmak deri kanserleri ile do\u011frudan ili\u015fkisi vard\u0131r. UV \u0131\u015f\u0131nlar\u0131 cildin alt katmanlar\u0131na dek n\u00fcfuz edebildi\u011fi i\u00e7in, kolajenin azalmas\u0131na ve cilt \u00fczerinde h\u00fccre hasar\u0131na sebep olabilir. Cilt \u00fczerindeki ben olu\u015fumlar\u0131 da g\u00f6zlemlenmeli, \u015f\u00fcpheli durumlarda mutlaka doktora ba\u015fvurulmal\u0131d\u0131r. Ama bu etkiler, g\u00fcne\u015fin tamamen ka\u00e7\u0131n\u0131lmas\u0131 gereken zararl\u0131 bir \u015fey oldu\u011fu anlam\u0131na gelmemeli. Bu zararlar g\u00fcne\u015fe yo\u011fun maruz kal\u0131nd\u0131\u011f\u0131nda etkili olan sonu\u00e7lard\u0131r. Cildimizi g\u00fcne\u015fin zararl\u0131 olabilecek etkilerinden korunmaya \u00f6zen g\u00f6sterilmeliyiz. Bunun i\u00e7in de g\u00fcne\u015f koruyucu kremler, giysiler, g\u00f6zl\u00fck ve \u015fapkalar ile g\u00fcne\u015fe \u00e7\u0131k\u0131ld\u0131\u011f\u0131 zamanlarda cilt ve g\u00f6zler korunabilir. Ayr\u0131ca yaz aylar\u0131nda 11.00-16.00 aras\u0131 direkt g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kalmamaya \u00f6zen g\u00f6sterilmelidir. A\u00e7\u0131k renkli ciltler, koyu tenlilere oranla g\u00fcne\u015f alt\u0131nda daha az risk ta\u015f\u0131d\u0131klar\u0131 halde, t\u00fcm cilt tipleri UV \u0131\u015f\u0131nlar\u0131n\u0131n etkilerine kar\u015f\u0131 korunmal\u0131d\u0131rlar. Deniz suyundaki tuz, g\u00fcne\u015fin etkilerini artt\u0131r\u0131r. Y\u00fczerken veya denizdeki aktiviteler s\u0131ras\u0131nda, cilt koruyucu kullan\u0131lmad\u0131\u011f\u0131 takdirde ciddi m\u00fcdahale gerektiren yan\u0131klar olu\u015fabilir. G\u00fcne\u015f koruyucular \u00fcr\u00fcnlerin i\u00e7eri\u011finde kimyasal bir g\u00fcne\u015f perdeleyici terkip maddesi bulunan, krem, s\u00fct veya ya\u011flard\u0131r. Ya\u011fl\u0131 \u00fcr\u00fcnler, daha etkilidirler. Nemlendirici i\u00e7erenler cildin kurumas\u0131n\u0131 \u00f6nler. Bunlar, g\u00fcne\u015fin cildin alt katmanlar\u0131na hasar vermemesi ve n\u00fcfuz etmemesi i\u00e7in, UVA ve UVB \u0131\u015f\u0131nlar\u0131n\u0131n zararl\u0131 etkilerini filtre ederler. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n yay\u0131lmas\u0131ndan \u00f6nce cildi p\u00fcr\u00fczs\u00fczle\u015ftirirler ve \u00f6zellikle y\u00fczme \u00f6ncesi ve sonras\u0131 d\u00fczenli olarak kullan\u0131lmal\u0131d\u0131rlar. G\u00fcne\u015f koruyucular\u0131n\u0131n etkinlikleri, bu \u00fcr\u00fcnlerin SPF (Sun Protection Factor – G\u00fcne\u015f Koruma Fakt\u00f6r\u00fc) de\u011ferleri ile \u00f6l\u00e7\u00fcl\u00fcr. Bu de\u011fer \u00fcr\u00fcn\u00fcn \u00fczerinde tan\u0131mlan\u0131r ve genellikle 2-30 aras\u0131nda de\u011fi\u015fir. Bu say\u0131, kullanan ki\u015finin yanmaks\u0131z\u0131n ne kadar s\u00fcre g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 alt\u0131nda kalabilece\u011fini g\u00f6stermektedir. Ancak SPF de\u011feri sadece UVB ye kar\u015f\u0131 korumay\u0131 tan\u0131mlar. Erken ya\u015flanmaya neden olan uzun UVA \u0131\u015f\u0131malar\u0131na kar\u015f\u0131 ne miktarda koruma sa\u011flad\u0131\u011f\u0131n\u0131 ifade etmez\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
YAZ MEVS\u0130M\u0130N\u0130N KIZGIN G\u00dcNE\u015e\u0130, DEN\u0130Z\u0130N TUZU VE HAVUZ K\u0130MYASALLARININ C\u0130LTTE VE SA\u00c7LARDA OLU\u015eTURDU\u011eU TAHR\u0130BAT \u0130\u00c7\u0130N C\u0130LT BAKIM UZMANI LEYLA CESARET, YIPRANMALARI TAM\u0130R ETMEK \u0130\u00c7\u0130N SUSAM VE ARGAN YA\u011eI TAVS\u0130YE ETT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":194483,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[48778,15494,44,48777,32821,36845,48776],"class_list":["post-194482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-argan","tag-etkileri","tag-icin","tag-susam","tag-yagi","tag-yazin","tag-yipratici"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/yazin-yipratici-etkileri-icin-susam-ve-argan-yagi_3b1625c.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-OAO","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/194482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=194482"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/194482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/194483"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=194482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=194482"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=194482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}