Uzman Klinik Psikolog G\u00fcl\u00e7in Feride Demirta\u015f, T\u00fcrkiye\u2019de iklimlerin de\u011fi\u015fmesiyle insanlar\u0131n ruhsal ve fiziksel yap\u0131lar\u0131n\u0131n da de\u011fi\u015fti\u011fini ifade ederek, \u201cPsikolojik alt yap\u0131s\u0131 m\u00fcsait olan ki\u015filer, mevsimlere ba\u011fl\u0131 duygu durum bozuklu\u011fu ya\u015fayabiliyor. Enerji d\u00fczeyi aniden y\u00fckselip d\u00fc\u015febiliyor. Mevsim de\u011fi\u015fikliklerinin olumsuz etkilerinden korunmak biraz da kendi elimizde\u201d dedi.<\/p>\n
Ki\u015filerin enerji d\u00fczeyi, uyku s\u00fcresi, i\u015ftah\u0131, yemek al\u0131\u015fkanl\u0131klar\u0131 ve sosyal ya\u015fant\u0131s\u0131n\u0131n hava durumuna ba\u011fl\u0131 olarak de\u011fi\u015febilece\u011finin alt\u0131n\u0131 \u00e7izen K\u00fc\u00e7\u00fck\u00e7ekmece Belediyesi Aile Dan\u0131\u015fma Merkezi Uzman Klinik Psikolo\u011fu G\u00fcl\u00e7in Feride Demirta\u015f, \u201cT\u00fcrkiye\u2019de yaz\u0131n yaz, k\u0131\u015f\u0131n k\u0131\u015f gibi ya\u015fanmamas\u0131 bir \u00e7e\u015fit depresyon olan mevsimsel duygu durum bozuklu\u011funa sebep oluyor. Yaz mevsiminde fazlas\u0131yla ya\u011fmur hatta zaman zaman dolu bile g\u00f6r\u00fcyoruz. T\u00fcm bunlar serotonin d\u00fczeyini a\u015fa\u011f\u0131 \u00e7ekiyor. Pek \u00e7ok ki\u015fi a\u015f\u0131r\u0131 ba\u015f a\u011fr\u0131lar\u0131 ve halsizlikten yak\u0131n\u0131yor. Art\u0131k \u201cyazlar\u0131 s\u0131cak ve kurak, k\u0131\u015flar\u0131 \u0131l\u0131k ve ya\u011f\u0131\u015fl\u0131\u201d ezberimizi unutmam\u0131z gerekiyor \u00e7\u00fcnk\u00fc iklim de\u011fi\u015fiyor\u201d dedi.<\/p>\n
\u201cEs vermek i\u015f hayat\u0131nda besleyici olma konusunda \u00e7ok \u00f6nemli\u201d<\/p>\n
Hava de\u011fi\u015fikliklerinin, insanlar\u0131n duygu durumunda de\u011fi\u015fiklik yapmadan ge\u00e7i\u015ftirilebilmesine yard\u0131mc\u0131 olacak ipu\u00e7lar\u0131 veren Demirta\u015f, \u201c \u00d6zellikle i\u015f hayat\u0131na da bu ge\u00e7i\u015fler fazlas\u0131yla yans\u0131yor. \u00c7al\u0131\u015fanlar kesinlikle g\u00fcn boyunca d\u00f6rt duvar aras\u0131nda kalmamal\u0131lar. A\u00e7\u0131k havada 5 dakika y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131p, bir kahve i\u00e7mek, es vermek i\u015f hayat\u0131nda besleyici olma konusunda \u00e7ok \u00f6nemli. G\u00fcn i\u00e7inde aktif olmay\u0131 \u00f6neriyoruz\u201d diye konu\u015ftu.<\/p>\n
\u201cHayattan keyif almaya y\u00f6nelik f\u0131rsatlar de\u011ferlendirilmeli\u201d<\/p>\n
Uzm. Psikolog Demirta\u015f, mevsimsel duygu durum bozuklu\u011fu ile m\u00fccadelede beslenme ve uykuya i\u015faret ederek, \u201cMutlu olmak, enerjiyi d\u00fc\u015f\u00fcrmemek yaln\u0131zca g\u00fcn \u0131\u015f\u0131\u011f\u0131na ve serotonine ba\u011fl\u0131 de\u011fil. B6, B9, B12 vitaminleri serotonini stabil tutuyor. Duygu durum bozuklu\u011fu olan ki\u015filerde \u2018can\u0131m bunu yemek istiyor\u2019 d\u00fc\u015f\u00fcncesini dengede tutmak \u00f6nemli. Karbonhidratlar yedik\u00e7e haz verebilir, uzak durulmas\u0131n\u0131 \u00f6neriyoruz. Ki\u015finin kendini tan\u0131mas\u0131 ve zorlamas\u0131 gerekiyor. Hayattan keyif almaya y\u00f6nelik f\u0131rsatlar de\u011ferlendirilmeli. Spor yapmak da bir alternatif. Biz de dan\u0131\u015fanlar\u0131m\u0131za davran\u0131\u015fsal \u00f6devler \u00f6neriyoruz\u201d ifadelerini kulland\u0131.<\/p>\n
10 Uzman Psikolog ile \u00dccretsiz Psikolojik Dan\u0131\u015fmanl\u0131k Hizmeti<\/p>\n
Psikolog Demirta\u015f, mevsimsel duygu durum bozuklu\u011funa teslim olan ki\u015filerin ise uzman deste\u011fi almas\u0131 gerekti\u011fini kaydetti. K\u00fc\u00e7\u00fck\u00e7ekmece Belediyesi Aile Dan\u0131\u015fma Merkezi, \u0130n\u00f6n\u00fc Mahallesi ve Bezirganbah\u00e7e\u2019de 10 psikolog hekim ile \u00fccretsiz psikolojik dan\u0131\u015fmanl\u0131k hizmeti veriyor. Alan\u0131nda uzmanla\u015fm\u0131\u015f psikologlar taraf\u0131ndan verilen ve her ya\u015f grubuna hitap eden( \u00e7ocuk- ergen- yeti\u015fkin) dan\u0131\u015fmanl\u0131k hizmetinden yararlanmak isteyen vatanda\u015flar, her ay\u0131n 1 ve 5\u2019i aras\u0131nda 444 4 360 nolu telefondan ayr\u0131nt\u0131l\u0131 bilgi edinerek, randevu alabilirler.<\/p>\n","protected":false},"excerpt":{"rendered":"
UZMAN KL\u0130N\u0130K PS\u0130KOLOG G\u00dcL\u00c7\u0130N FER\u0130DE DEM\u0130RTA\u015e, T\u00dcRK\u0130YE\u2019DE \u0130KL\u0130MLER\u0130N DE\u011e\u0130\u015eMES\u0130YLE \u0130NSANLARIN RUHSAL VE F\u0130Z\u0130KSEL YAPILARININ DA DE\u011e\u0130\u015eT\u0130\u011e\u0130N\u0130 \u0130FADE EDEREK, \u201cPS\u0130KOLOJ\u0130K ALT YAPISI M\u00dcSA\u0130T OLAN K\u0130\u015e\u0130LER, MEVS\u0130MLERE BA\u011eLI DUYGU DURUM BOZUKLU\u011eU YA\u015eAYAB\u0130L\u0130YOR. ENERJ\u0130 D\u00dcZEY\u0130 AN\u0130DEN Y\u00dcKSEL\u0130P D\u00dc\u015eEB\u0130L\u0130YOR. MEVS\u0130M DE\u011e\u0130\u015e\u0130KL\u0130KLER\u0130N\u0130N OLUMSUZ ETK\u0130LER\u0130NDEN KORUNMAK B\u0130RAZ DA KEND\u0130 EL\u0130M\u0130ZDE\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":194525,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[48792,9755,45837,9487,8079,48791,914,2568],"class_list":["post-194524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-demirtasdan","tag-feride","tag-gulcin","tag-klinik","tag-mevsim","tag-psikologu","tag-uyarisi","tag-uzman"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/uzman-klinik-psikologu-gulcin-feride-demirtasdan-mevsim-uyarisi_02fc328.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-OBu","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/194524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=194524"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/194524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/194525"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=194524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=194524"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=194524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}