\u00d6nemli bir tart\u0131\u015fma konusu a\u00e7an Kardiyoloji Uzman\u0131 Do\u00e7. Dr. Emin Alio\u011flu, Omega-3 takviyesi ile yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar\u0131n, bu takviyenin \u00f6l\u00fcmc\u00fcl ya da \u00f6l\u00fcmc\u00fcl olmayan koroner kalp hastal\u0131\u011f\u0131 riskini azaltmad\u0131\u011f\u0131n\u0131 ortaya koydu\u011funu belirtti.<\/p>\n
Omega-3 ya\u011f asitleri ALA (alfa-linolenik asit), DHA (dokosaheksaenoik asit) ve EPA (eikosapentaenoik asit)\u2019n\u0131n v\u00fccutta \u00fcretilmeyen ve sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00f6nemli olan besinsel \u00f6\u011fleleri oldu\u011funu ifade eden Kardiyoloji Uzman\u0131 Do\u00e7. Dr. Emin Alio\u011flu, \u00f6nemli bir konuyu g\u00fcndeme getirdi. Alio\u011flu, “Omega-3 ya\u011f asitlerinden zengin besinler; ya\u011fl\u0131 bal\u0131klar (l\u00fcfer, istavrit, hamsi), ye\u015fil yaprakl\u0131 sebzeler (semizotu), ya\u011fl\u0131 tohumlar (\u00f6zellikle keten tohumu) ve kuru yemi\u015flerdir (ceviz). Doksanl\u0131 y\u0131llarda yay\u0131nlanan \u00e7al\u0131\u015fmalarda Omega-3 takviyesinin kalp sa\u011fl\u0131\u011f\u0131 \u00fczerine olumlu etkilerini oldu\u011fu g\u00f6sterilmi\u015ftir. \u00d6te yandan, bu ya\u011f asitlerinin haf\u0131zay\u0131 g\u00fc\u00e7lendirici etkisinin de oldu\u011funu ileri s\u00fcren \u00e7al\u0131\u015fmalar neticesinde bu \u00fcr\u00fcnlerin pop\u00fclaritesi giderek artm\u0131\u015ft\u0131r. Omega-3 takviyesi 2012\u2019de ABD\u2019de yeti\u015fkinler taraf\u0131ndan kullan\u0131lan en pop\u00fcler \u00fcr\u00fcn olmu\u015ftur. Bununla birlikte sonraki y\u0131llarda yap\u0131lan \u00e7al\u0131\u015fmalar, Omega-3 ya\u011f asitlerinin takviyesinin faydal\u0131 olmad\u0131\u011f\u0131na y\u00f6nelik sonu\u00e7lara ula\u015fm\u0131\u015f ve Omega-3 takviyesinin faydal\u0131 olup olmad\u0131\u011f\u0131 tart\u0131\u015fmalar\u0131na neden olmu\u015flard\u0131r. En son 2018 y\u0131l\u0131nda Omega-3 takviyesi ile yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n analizinde (77 bin 917 toplam kat\u0131l\u0131mc\u0131, t\u00fcm\u00fc y\u00fcksek kalp hastal\u0131\u011f\u0131 riski alt\u0131nda), Omega-3 takviyesinin \u00f6l\u00fcmc\u00fcl ya da \u00f6l\u00fcmc\u00fcl olmayan koroner kalp hastal\u0131\u011f\u0131 riskini azaltt\u0131\u011f\u0131 g\u00f6sterilmemi\u015ftir” dedi.<\/p>\n
Yeni sonu\u00e7lar ile eski olanlar aras\u0131ndaki fark\u0131n sebeplerine de de\u011finen Dr. Alio\u011flu, \u015funlar\u0131 s\u00f6yledi: “\u0130nsanlar\u0131 daha fazla deniz \u00fcr\u00fcnleri yemeye iten halk sa\u011fl\u0131\u011f\u0131 mesajlar\u0131, Omega-3\u2019lerin g\u0131dalardan daha fazla t\u00fcketilmesine neden olmu\u015f olabilir. Deniz \u00fcr\u00fcnleri yiyenlerin t\u00fcketti\u011fi miktarlar\u0131n \u00f6tesinde ek Omega-3\u2019lerin de ekstra faydas\u0131 olmayabilir. Daha fazla insan, y\u00fcksek kolesterol\u00fc tedavi etmek i\u00e7in statin ila\u00e7lar\u0131 gibi kalp krizi riskini azaltan ila\u00e7lar al\u0131yor. Omega-3\u2019ler modern ila\u00e7 tedavisinin \u00f6tesinde ekstra faydalar sa\u011flamayabilir.”<\/p>\n
“Kimler Omega 3 takviyesi kullanmal\u0131?” sorusuna da yan\u0131t veren Dr. Alio\u011flu, “\u00d6zellikle ila\u00e7 tedavisine ra\u011fmen trigliserit de\u011ferleri normalin \u00fcst\u00fcnde olan ki\u015filere omega-3 takviyesi \u00f6nerilmektedir. Doktor taraf\u0131ndan re\u00e7ete edilen bu takviyenin \u00f6nerildi\u011fi dozda kullan\u0131lmas\u0131 faydal\u0131d\u0131r” diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6NEML\u0130 B\u0130R TARTI\u015eMA KONUSU A\u00c7AN KARD\u0130YOLOJ\u0130 UZMANI DO\u00c7. DR. EM\u0130N AL\u0130O\u011eLU, OMEGA-3 TAKV\u0130YES\u0130 \u0130LE YAPILAN B\u0130L\u0130MSEL \u00c7ALI\u015eMALARIN, BU TAKV\u0130YEN\u0130N \u00d6L\u00dcMC\u00dcL YA DA \u00d6L\u00dcMC\u00dcL OLMAYAN KORONER KALP HASTALI\u011eI R\u0130SK\u0130N\u0130 AZALTMADI\u011eINI ORTAYA KOYDU\u011eUNU BEL\u0130RTT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":194657,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[48841,1876,278,279,192,3012,3900,42294,15833],"class_list":["post-194656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-aliaogludan","tag-cikis","tag-doc","tag-dr","tag-ile","tag-ilgili","tag-olusturacak","tag-omega","tag-tartisma"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/doc-dr-aliaogludan-omega-3-ile-ilgili-tartisma-olusturacak-cikis_0b85351.jpg?fit=1000%2C661","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-ODC","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/194656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=194656"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/194656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/194657"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=194656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=194656"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=194656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}