Son y\u0131llarda do\u011fal yollardan anne-baba olamayanlar\u0131n say\u0131s\u0131n\u0131n giderek art\u0131\u011f\u0131n\u0131 belirten Aile Hekimi ve T\u0131bbi Beslenme Uzman\u0131 Dr. Eyy\u00fcp Y\u0131lmaz, 2002 y\u0131l\u0131nda y\u00fczde 1 oran\u0131nda kar\u015f\u0131la\u015f\u0131lan k\u0131s\u0131rl\u0131\u011f\u0131n (infertilite) g\u00fcn\u00fcm\u00fczde y\u00fczde 19 civar\u0131na \u00e7\u0131kt\u0131\u011f\u0131n\u0131 kaydetti. K\u0131s\u0131rl\u0131\u011fa neden olan etkenlerin neler oldu\u011funu aktaran Dr. Eyy\u00fcp Y\u0131lmaz, do\u011fal yollarla anne-baba olunabilece\u011finin alt\u0131n\u0131 \u00e7izdi.<\/p>\n
\u00c7evre kirlili\u011fi, besinlerdeki katk\u0131 maddeleri, paketlenmi\u015f g\u0131dalar, elektromanyetik alan, kirlenen su kaynaklar\u0131 gibi fakt\u00f6rlerin anne-baba olma \u015fans\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc kaydeden T\u0131bbi Beslenme Akademisi Kurucu Aile Hekimi Uzman\u0131 Dr. Eyy\u00fcp Y\u0131lmaz, anne-baba olmak isteyenlerin bedeni kirleten bu fakt\u00f6rleri hayatlar\u0131ndan tamamen \u00e7\u0131kar\u0131p; bedeni temizleyen, h\u00fccreleri onaracak ve h\u00fccrelerin fonksiyonlar\u0131n\u0131 sa\u011fl\u0131kl\u0131 bir \u015fekilde yapmas\u0131na yard\u0131mc\u0131 olacak yiyecekleri hayatlar\u0131na dahil ettiklerinde anne-baba olma \u015fanslar\u0131n\u0131n artaca\u011f\u0131n\u0131 vurgulad\u0131. Y\u0131lmaz, anne-baba olmak isteyen bireylere tavsiyelerde bulunarak, dikkat edilmesi gereken \u00f6nemli noktalara de\u011findi.<\/p>\n
\u201cH\u00fccreleri kirletenlerden uzak durun\u201d<\/p>\n
\u201c\u0130\u015flenmi\u015f t\u00fcm \u00fcr\u00fcnler, koruyucu i\u00e7eren yiyecekler, lezzet ve k\u0131vam artt\u0131r\u0131c\u0131lar, stabilizat\u00f6rler mutlaka hayat\u0131n\u0131zdan \u00e7\u0131kmal\u0131d\u0131r\u201d diyen Y\u0131lmaz, \u201cBu g\u0131dalar v\u00fccutta birikir ve bedeninizi adeta bir batakl\u0131\u011fa \u00e7evirir. H\u00fccrenin i\u015fleyi\u015fini bozan bu \u00fcr\u00fcnler v\u00fccut taraf\u0131ndan hassasiyetle korunan \u00fcreme h\u00fccreleri sperm ve yumurtan\u0131n kalitesini bozar. Yumurtan\u0131n rahim i\u00e7ine do\u011fru ilerlemesi \u00e7ok hassas h\u00fccresel i\u015flev gerektirir. Oysa h\u00fccrenin i\u00e7indeki toksinler, yumurtan\u0131n naklini engeller. Ayn\u0131 kimyasal kirler, sperm say\u0131s\u0131n\u0131n azalmas\u0131na ve hareketlili\u011fini kaybetmesine yol a\u00e7ar. Bu da d\u00f6llenmenin ger\u00e7ekle\u015fmesine engel olur. \u00d6ncelikle bedenimizi bu kirletenlerden uzak tutmam\u0131z gerekir. Market al\u0131\u015fveri\u015fi yaparken i\u015flenmi\u015f-paketlenmi\u015f \u00fcr\u00fcnleri azalt\u0131n. Al\u0131\u015fveri\u015f sepetinizdeki canl\u0131 yiyeceklerin miktar\u0131n\u0131 artt\u0131r\u0131n. Damacanalar ya da pet \u015fi\u015felerde beklemi\u015f BFA i\u00e7eren sular\u0131 i\u00e7meyin. Bunun yerine evinizde suyunuzu kendiniz ar\u0131t\u0131n, canland\u0131r\u0131n ya da cam \u015fi\u015felerde sat\u0131lan sular\u0131 tercih edin\u201d dedi.<\/p>\n
\u201cCanl\u0131 g\u0131da t\u00fcketin\u201d<\/p>\n
Anne-baba olmak isteyenlerin beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirmesi gerekti\u011fini belirten Y\u0131lmaz, \u201cV\u00fccudunuzda biriken kirleticilerin giri\u015fini durdurduktan sonra var olan kirlili\u011fin temizlenmesi ve v\u00fccudun normal i\u015fleyi\u015fini s\u00fcrd\u00fcrebilmesi i\u00e7in temizleyicileri t\u00fcketmeye ba\u015flay\u0131n. Bunlar nedir? Her \u015feyden \u00f6nce hayat\u0131n devam\u0131 i\u00e7in oksidasyon devaml\u0131d\u0131r. O zaman devaml\u0131 onaracak ve at\u0131klar\u0131 uzakla\u015ft\u0131racak v\u00fccuttaki at\u0131klar\u0131 uzakla\u015ft\u0131racak antioksitanlara olan ihtiya\u00e7 da devaml\u0131d\u0131r. Bol canl\u0131 g\u0131da yani sebze meyve t\u00fcketin. Ayr\u0131ca baharat ve sa\u011fl\u0131kl\u0131 su sofran\u0131zdan eksik olmas\u0131n. \u00d6zellikle k\u0131rm\u0131z\u0131 pancar, yaban mersini, nar, kara dut, elma gibi koyu k\u0131rm\u0131z\u0131 renkli meyveler antioksidan a\u00e7\u0131s\u0131ndan zengindir. Bunlar\u0131 mutlaka g\u00fcnl\u00fck beslenmenize ekleyin. K\u0131rm\u0131z\u0131 \u00fcz\u00fcm\u00fc \u00e7ekirde\u011fi ve kabu\u011fuyla birlikte t\u00fcketin. Badem, ceviz gibi kuru yemi\u015flerin birka\u00e7 tanesini geceden suya koyun, sabah yemi\u015fleri yiyin\u201d diye konu\u015ftu.<\/p>\n
\u201cBaharats\u0131z olmaz\u201d<\/p>\n
Temizleyiciler kadar \u00f6nemli olan bir di\u011fer grubun baharatlar ve bitkilerden olu\u015fan uyaranlar oldu\u011funu ifade eden Y\u0131lmaz; kekik, nane, kimyon, pul biber, keten tohumu, zencefil, zerde\u00e7al gibi baharatlar\u0131n sofrada mutlaka yer almas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n
Omega 3 \u00f6nemli<\/p>\n
Anne-baba olmak isteyenler i\u00e7in omega 3\u2019\u00fcn \u00e7ok \u00f6nemli oldu\u011funu kaydeden Y\u0131lmaz, \u201cOmega 3 h\u00fccre duvar\u0131n\u0131 onar\u0131r, g\u00fc\u00e7lendirir. H\u00fccre ne kadar sa\u011fl\u0131kl\u0131 ise g\u00f6revini o kadar iyi yapar. Keten tohumu, kay\u0131s\u0131 k\u0131vam\u0131nda pi\u015fmi\u015f yumurta her g\u00fcn t\u00fcketilirken, \u00f6zellikle y\u00fczey bal\u0131klar\u0131 haftada \u00fc\u00e7 kez yenmelidir. Ancak buna ra\u011fmen Omega 3 t\u00fcketimi yeterli miktarda olmayabilir. Ben de zaman zaman omega 3 i\u00e7in takviye al\u0131yorum. Takviye edici \u00fcr\u00fcn se\u00e7erken i\u00e7inde KoenzimQ10 ve g\u00fc\u00e7l\u00fc bir antioksidan olan E vitamini i\u00e7erenler tercih edilmelidir. \u00c7ak\u015f\u0131r otu ve ginseng de anne-baba olmak isteyenlere \u00f6nerilerimiz aras\u0131ndad\u0131r. \u00c7ak\u015f\u0131r otu, hormonlar\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flarken \u00f6zellikle \u00fcreme h\u00fccrelerinin faaliyetlerini d\u00fczenler. \u00c7ak\u015f\u0131r otunun farkl\u0131 pek \u00e7ok t\u00fcr\u00fc var. Bu y\u00fczden eczanede sat\u0131lan \u00fcr\u00fcnleri tercih etmeniz \u00f6nemlidir\u201d \u015feklinde konu\u015ftu.<\/p>\n
Anne-baba olmak isteyenler i\u00e7in \u201cYo\u011furt K\u00fcr\u00fc\u201d<\/p>\n
Anne-baba olmak isteyen bireylere yo\u011furt k\u00fcr\u00fcn\u00fc \u00f6neren Y\u0131lmaz, k\u00fcr\u00fcn nas\u0131l yap\u0131laca\u011f\u0131n\u0131 \u015fu s\u00f6zlerle anlatt\u0131: \u201cZeytinya\u011f\u0131n\u0131 biraz \u0131s\u0131t\u0131n, i\u00e7ine toz zencefil ve zerde\u00e7al ekleyin, hemen biraz keten tohumunu ezip i\u00e7ine ilave edin, biraz da pul biber ekleyerek ev yap\u0131m\u0131 yo\u011furda kar\u0131\u015ft\u0131r\u0131n ve bekletmeden t\u00fcketin.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
SON YILLARDA DO\u011eAL YOLLARDAN ANNE-BABA OLAMAYANLARIN SAYISININ G\u0130DEREK ARTI\u011eINI BEL\u0130RTEN A\u0130LE HEK\u0130M\u0130 VE TIBB\u0130 BESLENME UZMANI DR. EYY\u00dcP YILMAZ, 2002 YILINDA Y\u00dcZDE 1 ORANINDA KAR\u015eILA\u015eILAN KISIRLI\u011eIN (\u0130NFERT\u0130L\u0130TE) G\u00dcN\u00dcM\u00dcZDE Y\u00dcZDE 19 C\u0130VARINA \u00c7IKTI\u011eINI KAYDETT\u0130. KISIRLI\u011eA NEDEN OLAN ETKENLER\u0130N NELER OLDU\u011eUNU AKTARAN DR. EYY\u00dcP YILMAZ, DO\u011eAL YOLLARLA ANNE-BABA OLUNAB\u0130LECE\u011e\u0130N\u0130N ALTINI \u00c7\u0130ZD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":194941,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[39575,29082,48926,6336,48925,48924],"class_list":["post-194940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-anne-baba","tag-alabilir","tag-elinizden","tag-olma","tag-sansinizi","tag-yedikleriniz"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/yedikleriniz-anne-baba-olma-sansinizi-elinizden-alabilir_19f20be.jpg?fit=652%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-OIc","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/194940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=194940"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/194940\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/194941"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=194940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=194940"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=194940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}