Doruk Sa\u011fl\u0131k Grubu Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Semiha B\u00fcy\u00fckpoyraz, ofis \u00e7al\u0131\u015fanlar\u0131 ba\u015fta olmak \u00fczere \u015fof\u00f6r, kuaf\u00f6r gibi mesleklerle u\u011fra\u015fanlarda s\u0131kl\u0131kla g\u00f6r\u00fcnen boyun ve s\u0131rt a\u011fr\u0131lar\u0131 hakk\u0131nda uyar\u0131larda bulundu.<\/p>\n
Ofis \u00e7al\u0131\u015fanlar\u0131n\u0131n bilgisayar ba\u015f\u0131nda ayn\u0131 vaziyette oturmalar\u0131n\u0131n boyun ve s\u0131rt a\u011fr\u0131lar\u0131n\u0131 tetikledi\u011fini ifade eden Dr. B\u00fcy\u00fckpoyra, sadece ofis personelinin de\u011fil \u015fof\u00f6r, kuaf\u00f6r gibi mesleklerde ve \u00f6\u011frencilerde de bu tarz a\u011fr\u0131lar s\u0131kl\u0131kla g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc, bu a\u011fr\u0131lardan baz\u0131 egzersizleri d\u00fczenli yaparak kurtulman\u0131n m\u00fcmk\u00fcn oldu\u011funu s\u00f6yledi.<\/p>\n
Boyun, s\u0131rt ve kol a\u011fr\u0131lar\u0131n\u0131n bir\u00e7ok sebebi oldu\u011funa i\u015faret eden Dr. Semiha B\u00fcy\u00fckpoyraz, \u201cOmurga kanal darl\u0131\u011f\u0131, omurga t\u00fcm\u00f6rleri, romatizmal hastal\u0131klar ve omuz mafsal\u0131ndan kaynaklanan a\u011fr\u0131lar bunlardan sadece birka\u00e7\u0131d\u0131r. Sistemik hastal\u0131klara da yans\u0131yan a\u011fr\u0131lar g\u00f6r\u00fcl\u00fcr; kalp damar hastal\u0131klar\u0131, safra kesesi hastal\u0131klar\u0131 gibi\u201d diye konu\u015ftu.<\/p>\n
Masa ba\u015f\u0131 \u00e7al\u0131\u015fanlar\u0131n\u0131n ergonomik ve sa\u011fl\u0131kl\u0131 bir \u00e7al\u0131\u015fma ortam\u0131 olu\u015fturmas\u0131 gerekti\u011fini belirten Dr. B\u00fcy\u00fckpoyraz, \u015f\u00f6yle konu\u015ftu:<\/p>\n
\u201cBa\u015f\u0131n dik tutulmas\u0131 \u00f6nemlidir. Sandalye se\u00e7imi yap\u0131larken s\u0131rt deste\u011fi olmas\u0131na dikkat edilmelidir. Oturma yeri ile ayarlanabilir s\u0131rt deste\u011fi aras\u0131nda 95-105 derecelik bir a\u00e7\u0131 olmal\u0131d\u0131r. Oturma zemini orta sertlikte olmal\u0131d\u0131r. A\u015f\u0131r\u0131 yumu\u015fak olup \u00e7\u00f6kmemeli, tahta gibi sert de olmamal\u0131d\u0131r. \u00c7al\u0131\u015fma s\u0131ras\u0131nda belli aral\u0131klarla mola verilmelidir; her 40-45 dakikada bir aya\u011fa kalkmak, hareket etmek, omurga, kol ve bacak esnetme hareketleri yapmak omurga sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir.\u201d<\/p>\n
Reflekslerine dikkat edin<\/p>\n
Telefonu omuz ve kulak aras\u0131nda tutmak gibi refleks h\u00e2line gelmi\u015f davran\u0131\u015flar\u0131n omurga sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiledi\u011finin alt\u0131n\u0131 \u00e7izen Dr. Semiha B\u00fcy\u00fckpoyraz, \u201cBoyun-omuz bo\u015flu\u011funu dolduran bir yast\u0131\u011f\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemi b\u00fcy\u00fckt\u00fcr. M\u00fcmk\u00fcnse ortopedik yast\u0131k kullan\u0131lmal\u0131d\u0131r. \u00d6\u011frencilerin s\u0131rt \u00e7antas\u0131 kullanmas\u0131 uygundur. A\u011f\u0131rl\u0131\u011f\u0131n v\u00fccudun bir taraf\u0131na y\u00fcklenmesine sebep olan omuz \u00e7antalar\u0131 tercih edilmemelidir. Y\u00fczme boyun ve s\u0131rt a\u011fr\u0131lar\u0131n\u0131n \u00f6nlenmesinde ve tedavisinde en iyi sporlardan biridir\u201d dedi.<\/p>\n
\u201cKas g\u00fc\u00e7lendirici egzersizler yap\u0131n\u201d<\/p>\n
Son olarak kas g\u00fc\u00e7lendirici egzersizler ile post\u00fcr egzersizleri yapman\u0131n ve oturma pozisyonuna dikkat etmenin, koruyucu tedbirlerin ba\u015f\u0131nda geldi\u011fine dikkat \u00e7eken Dr. B\u00fcy\u00fckpoyraz, \u201cGerekli tedbirler al\u0131nmad\u0131\u011f\u0131 takdirde boyun ve s\u0131rt a\u011fr\u0131lar\u0131 boyun ve s\u0131rt f\u0131t\u0131klar\u0131na sebep oluyor. Boyun f\u0131t\u0131klar\u0131nda boyun a\u011fr\u0131s\u0131 d\u0131\u015f\u0131nda s\u0131rt ve kollarda a\u011fr\u0131, kollarda uyu\u015fma g\u00f6r\u00fcl\u00fcr. Bu bulgular g\u00f6r\u00fcld\u00fc\u011f\u00fcnde te\u015fhis ve tedavi i\u00e7in doktora ba\u015fvurmak \u00f6nemlidir\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
DORUK SA\u011eLIK GRUBU F\u0130Z\u0130K TEDAV\u0130 VE REHAB\u0130L\u0130TASYON UZMANI DR. SEM\u0130HA B\u00dcY\u00dcKPOYRAZ, OF\u0130S \u00c7ALI\u015eANLARI BA\u015eTA OLMAK \u00dcZERE \u015eOF\u00d6R, KUAF\u00d6R G\u0130B\u0130 MESLEKLERLE U\u011eRA\u015eANLARDA SIKLIKLA G\u00d6R\u00dcNEN BOYUN VE SIRT A\u011eRILARI HAKKINDA UYARILARDA BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":195123,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1440,12184,844,48983],"class_list":["post-195122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-dikkat","tag-edin","tag-oturma","tag-pozisyonunuza"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/oturma-pozisyonunuza-dikkat-edin_04d189d.jpg?fit=501%2C600","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-OL8","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/195122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=195122"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/195122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/195123"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=195122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=195122"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=195122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}