Diyetisyen Banu \u00d6zbing\u00fcl Arslansoyu, beslenme ile ilgili do\u011fru bilinen yanl\u0131\u015flar hakk\u0131nda bilgiler verdi.<\/p>\n
Akdeniz diyetinin temel kayna\u011f\u0131 olan zeytinya\u011f\u0131n\u0131n d\u00fczenli olarak t\u00fcketilmesinin insan sa\u011fl\u0131\u011f\u0131 \u00fczerinde \u00e7e\u015fitli yararlar sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6yleyen Yak\u0131n Do\u011fu \u00dcniversitesi Hastanesi Diyetisyeni Banu \u00d6zbing\u00fcl Arslansoyu, 5 gram ya\u011f 45 kalori iken, 5 gram etin 12 kalori oldu\u011funu belirtti. Ya\u011flar\u0131n di\u011fer makro besin \u00f6\u011felerine g\u00f6re daha fazla kalori i\u00e7erdi\u011fini s\u00f6yleyen Arslansoyu, ya\u011f\u0131n hangi \u00e7e\u015fit ya\u011f oldu\u011funun kalori a\u00e7\u0131s\u0131ndan \u00f6neminin olmad\u0131\u011f\u0131n\u0131 belirtti. Dolay\u0131s\u0131yla hangi ya\u011f \u00e7e\u015fidi olursa olsun gere\u011finden fazla t\u00fcketmenin kilo olarak ki\u015fiye geri d\u00f6nd\u00fc\u011f\u00fcn\u00fc ifade eden Arslansoyu, zeytinya\u011f\u0131n\u0131n t\u00fcketilmesi gerekti\u011fini fakat karar\u0131nda t\u00fcketilmesine dikkat edilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n
Bir kal\u0131p ya\u011fa limon damlatman\u0131n ya\u011f\u0131 eritmedi\u011fi gibi i\u00e7ilen limonlu s\u0131cak kar\u0131\u015f\u0131m\u0131n da v\u00fccut ya\u011flar\u0131na direkt bir etki yapmad\u0131\u011f\u0131n\u0131 s\u00f6yleyen Arslansoyu, \u201cSabahlar\u0131 a\u00e7 karn\u0131na t\u00fcketece\u011finiz \u0131l\u0131k su sindirim sistemine iyi geliyor, ancak i\u00e7erisinde limon olup olmamas\u0131 bir \u015fey de\u011fi\u015ftirmiyor. Hatta d\u00fc\u015f\u00fck tansiyon ya da mide rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa bu i\u00e7ecek rahats\u0131zl\u0131klar\u0131n\u0131z\u0131 artt\u0131r\u0131c\u0131 \u00f6zelli\u011fe sahiptir. G\u00fcne bir bardak \u0131l\u0131k su ile ba\u015flamak sindirim sistemine iyi gelecektir\u201d dedi.<\/p>\n
“Son \u00f6\u011f\u00fcn uyumadan iki saat \u00f6nce t\u00fcketilmeli”<\/p>\n
Gece yatmadan iki saat \u00f6nce son \u00f6\u011f\u00fcn\u00fcn t\u00fcketilmesine dikkat edilmesi gerekti\u011fini s\u00f6yleyen Arslansoyu, \u201cAk\u015fam saat 6\u2019dan sonra bir \u015fey t\u00fcketmeyin ibaresi yanl\u0131\u015ft\u0131r. \u00c7\u00fcnk\u00fc hayat\u0131n ger\u00e7ekleri herkes i\u00e7in belirli g\u00fcnlerde farkl\u0131 bir yemek saati olu\u015fturmaktad\u0131r. Yatmadan iki saat \u00f6nce en son \u00f6\u011f\u00fcn\u00fcn\u00fcz\u00fc t\u00fcketmek, sabah a\u00e7l\u0131kla uyanman\u0131za engel olacak ve sizi rahats\u0131z etmeyecek en do\u011fru se\u00e7im olacakt\u0131r\u201d diye konu\u015ftu.<\/p>\n
“Fazla t\u00fcketilen ekmek, fazla kilo olarak v\u00fccuda geri d\u00f6nmekte”<\/p>\n
Ekme\u011fin sofralar\u0131n ba\u015f tac\u0131 ve temel enerji kayna\u011f\u0131 oldu\u011funu s\u00f6yleyen Diyetisyen Banu \u00d6zbing\u00fcl Arslansoyu, gere\u011finden fazla t\u00fcketilen ekme\u011fin de fazla kilo olarak v\u00fccuda geri d\u00f6nece\u011fini belirterek s\u00f6zlerine \u015f\u00f6yle devam etti:<\/p>\n
\u201cBeyaz ekmek rafine undan elde edildi\u011fi i\u00e7in hem besin de\u011feri daha d\u00fc\u015f\u00fckt\u00fcr hem de kan \u015fekerini daha h\u0131zl\u0131 y\u00fckseltir. Bu y\u00fczden beyaz ekmekten ka\u00e7\u0131nmal\u0131, onun yerine tam tah\u0131ll\u0131 ekmek t\u00fcketilmelidir. Ekmek t\u00fcketmemek yerine ekme\u011fin t\u00fcr\u00fcne, miktar\u0131na ve yan\u0131nda t\u00fcketti\u011finiz g\u0131dalara dikkat etmeniz do\u011fru bir yakla\u015f\u0131m olacakt\u0131r.\u201d<\/p>\n
“Y\u00fcksek proteinli diyetler sa\u011fl\u0131k problemlerine yol a\u00e7abilmekte”<\/p>\n
Protein diyetlerinin son zamanlarda \u00e7ok pop\u00fcler oldu\u011funu s\u00f6yleyen Arslansoyu, bunun sebebinin uzun s\u00fcren sindirimleriyle proteinlerin hem tokluk sa\u011flad\u0131\u011f\u0131n\u0131 hem de metabolizmay\u0131 daha h\u0131zl\u0131 \u00e7al\u0131\u015fmaya zorlad\u0131\u011f\u0131ndan dolay\u0131 oldu\u011funu ve uzun s\u00fcre uygulanan y\u00fcksek proteinli diyetlerin karaci\u011fer ve b\u00f6breklere a\u015f\u0131r\u0131 y\u00fck binmesine, kan ya\u011flar\u0131nda art\u0131\u015fa ve daha pek \u00e7ok benzer sa\u011fl\u0131k problemine yol a\u00e7abildi\u011fini s\u00f6yledi.<\/p>\n
\u201cV\u00fccuttaki su kayb\u0131n\u0131 \u00e7o\u011faltmak yerine azaltma y\u00f6ntemi uygulanmal\u0131\u201d<\/p>\n
Termal e\u015fofmanlar\u0131n zay\u0131flatt\u0131\u011f\u0131na dair ortada dola\u015fan yanl\u0131\u015f bir bilgi oldu\u011funu da s\u00f6yleyen Arslansoyu, \u201cZay\u0131flamadaki ama\u00e7, ya\u011fs\u0131z v\u00fccut k\u00fctlesinden su kayb\u0131 yerine ya\u011f k\u00fctlesinden ya\u011f kayb\u0131 olmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 tehdit eden ya\u011flard\u0131r. Ter ile v\u00fccuttan toksinleri de atars\u0131n\u0131z. Ancak toksinlerin yan\u0131nda ya\u015fam\u0131n\u0131zda \u00e7ok \u00f6nemli g\u00f6revleri olan minerallerin kayb\u0131n\u0131 da h\u0131zland\u0131r\u0131rs\u0131n\u0131z ve bunu g\u00fcn i\u00e7erisinde hemen yerine koyamazs\u0131n\u0131z. Bu nedenle \u00e7ok yorgun ve bitkin olursunuz. V\u00fccuttaki su kayb\u0131n\u0131 \u00e7o\u011faltmak yerine azaltma y\u00f6ntemlerini uygulamal\u0131s\u0131n\u0131z\u201d ifadelerini kulland\u0131.<\/p>\n
\u201cTaze bal\u0131k ile t\u00fcketilen yo\u011furt zehirlemez\u201d<\/p>\n
Bal\u0131kta ve yo\u011furtta histamin ad\u0131 verilen bir protein bulundu\u011funu s\u00f6yleyen Arslansoyu, bal\u0131k bayatlad\u0131k\u00e7a i\u00e7erisindeki histamin miktar\u0131n\u0131n da artt\u0131\u011f\u0131n\u0131 belirtti. Bayat bal\u0131kla t\u00fcketilecek yo\u011furdun da v\u00fccutta fazla miktarda histamin olu\u015fturdu\u011funu ve histamin zehirlenmesiyle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131nd\u0131\u011f\u0131n\u0131 s\u00f6yleyen Arslansoyu, taze bal\u0131k t\u00fcketmeye dikkat etmek gerekti\u011fini belirtti.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN BANU \u00d6ZB\u0130NG\u00dcL ARSLANSOYU, BESLENME \u0130LE \u0130LG\u0130L\u0130 DO\u011eRU B\u0130L\u0130NEN YANLI\u015eLAR HAKKINDA B\u0130LG\u0130LER VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":196356,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[49301,125,619,8825,1648,294],"class_list":["post-196355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenmeden","tag-bir","tag-dogru","tag-geciyor","tag-saglikli","tag-yasam"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/saglikli-bir-yasam-dogru-beslenmeden-geciyor_68ce890.jpg?fit=902%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-P51","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/196355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=196355"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/196355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/196356"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=196355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=196355"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=196355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}