\u00d6zellikle \u00c7ukurova B\u00f6lgesi\u2019nin vazge\u00e7ilmez tatlar\u0131ndan olan \u015falgam\u0131n, ba\u015fta grip olmak \u00fczere so\u011fuk alg\u0131nl\u0131\u011f\u0131 hastal\u0131klar\u0131n\u0131 \u00f6nleyebilece\u011fi belirtildi. Beslenme ve Diyet Uzman\u0131 Nimet Meltem G\u00f6k, A-B-C vitaminleri bak\u0131m\u0131ndan zengin olan \u015falgam\u0131n griple sava\u015fta etkili olabilece\u011fini belirterek, \u201cHaz\u0131r meyve suyu yerine, g\u00fcnde bir bardak \u015falgam suyu i\u00e7in\u201d dedi.<\/p>\n
En \u00f6nemli hammaddesi mor havu\u00e7 olan \u015falgam suyu, hastal\u0131klarla sava\u015fta b\u00fcy\u00fck rol oynuyor. VM Medical Park Mersin Hastanesi Beslenme ve Diyet Uzman\u0131 Nimet Meltem G\u00f6k, v\u00fccudun d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereken y\u00fcksek seviyede \u00f6nemli besin ve minerallere sahip olan \u015falgam\u0131n yararlar\u0131na ili\u015fkin a\u00e7\u0131klama yapt\u0131. G\u00f6k, haz\u0131r meyve sular\u0131 yerine g\u00fcnde bir bardak \u015falgam i\u00e7menin grip ba\u015fta olmak \u00fczere so\u011fuk alg\u0131nl\u0131\u011f\u0131 hastal\u0131klar\u0131n\u0131, vitamin y\u00f6n\u00fcnden zengin olmas\u0131 dolay\u0131s\u0131yla \u00f6nleyici olabilece\u011fini belirtti.<\/p>\n
Yararlar\u0131 saymakla bitmiyor<\/p>\n
Diyetisyen G\u00f6k, \u201cBol miktarda lif i\u00e7eren \u015falgam suyunun i\u00e7eri\u011findeki laktik asit, sindirimi kolayla\u015ft\u0131r\u0131r ve kab\u0131zl\u0131\u011f\u0131 \u00f6nler. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir, toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur. V\u00fccut direncini art\u0131ran \u015falgam suyu, mevsim ge\u00e7i\u015flerinde \u00f6zellikle enfeksiyon hastal\u0131klar\u0131yla sava\u015fta b\u00fcy\u00fck rol oynar. \u0130\u00e7eri\u011findeki A-B-C grubu vitaminlerle bo\u011faz iltihab\u0131na da iyi gelen \u015falgam suyu, g\u00f6\u011fs\u00fc yumu\u015fat\u0131p, akci\u011fer ve bron\u015flar\u0131 temizler. Bu nedenle \u015feker oran\u0131 y\u00fcksek gazl\u0131 i\u00e7ecekler veya haz\u0131r meyve sular\u0131 yerine g\u00fcnde bir bardak \u015falgam suyu tercih edilebilir\u201d diye konu\u015ftu.<\/p>\n
\u201cSigaran\u0131n akci\u011ferlerde b\u0131rakt\u0131\u011f\u0131 hasar\u0131 en aza indirgeyerek, karaci\u011ferin temizlenmesine yard\u0131mc\u0131 olur\u201d<\/p>\n
\u015ealgam\u0131n, sigaran\u0131n akci\u011ferlerde b\u0131rakt\u0131\u011f\u0131 hasar\u0131 en aza indirgeyerek, karaci\u011ferin temizlenmesine yard\u0131mc\u0131 oldu\u011funun da alt\u0131n\u0131 \u00e7izen G\u00f6k, \u201cBu nedenle sigara i\u00e7enlerin \u00f6zellikle t\u00fcketmesini tavsiye ediyorum. \u015ealgam suyu A vitamini bak\u0131m\u0131ndan da olduk\u00e7a zengindir. G\u00f6z sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u015falgam\u0131n i\u00e7erisinde bulunan lutein sebebiyle korotenoid, mak\u00fcler dejenerasyon ve katarakt gibi g\u00f6z hastal\u0131klar\u0131n\u0131n \u00f6nlenmesine de yard\u0131mc\u0131 olur. Kalsiyum, potasyum ve demir gibi mineraller bak\u0131m\u0131ndan zengin olan \u015falgam suyu, kemiklerin ve di\u015flerin geli\u015fimini destekler, di\u015flerin \u00e7\u00fcr\u00fcmesine engel olur\u201d ifadelerini kulland\u0131.<\/p>\n
\u201cKanser h\u00fccrelerinin b\u00fcy\u00fcmesini yava\u015flat\u0131c\u0131 etkisi var\u201d<\/p>\n
\u201c\u015ealgam\u0131n i\u00e7eri\u011finde bulunan antosiyanin v\u00fccutta etkili bir enfeksiyon \u00f6nleyici olarak g\u00f6rev yapabilmektedir\u201d diyen G\u00f6k, \u015f\u00f6yle devam etti: \u201c\u00d6zellikle erken evre kanserlerde, kanser h\u00fccrelerinin b\u00fcy\u00fcmesini engelleyen ve t\u00fcm\u00f6r b\u00fcy\u00fcmesini yava\u015flat\u0131c\u0131 bir etkisi vard\u0131r. Ayr\u0131ca i\u00e7eri\u011finde bulunan s\u00fctasidi, fosfor, kalsiyum, potasyum sayesinde stres seviyenizi d\u00fc\u015f\u00fcr\u00fcr, sinirleri yat\u0131\u015ft\u0131r\u0131r.\u201d<\/p>\n
G\u00f6k, tuz oran\u0131 y\u00fcksek oldu\u011fu i\u00e7in hamileler ve tansiyonu olan ki\u015filerin, \u015falgam\u0131 hekim g\u00f6zetiminde t\u00fcketmeleri konusunda da uyard\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6ZELL\u0130KLE \u00c7UKUROVA B\u00d6LGES\u0130\u2019N\u0130N VAZGE\u00c7\u0130LMEZ TATLARINDAN OLAN \u015eALGAMIN, BA\u015eTA GR\u0130P OLMAK \u00dcZERE SO\u011eUK ALGINLI\u011eI HASTALIKLARINI \u00d6NLEYEB\u0130LECE\u011e\u0130 BEL\u0130RT\u0130LD\u0130. BESLENME VE D\u0130YET UZMANI N\u0130MET MELTEM G\u00d6K, A-B-C V\u0130TAM\u0130NLER\u0130 BAKIMINDAN ZENG\u0130N OLAN \u015eALGAMIN GR\u0130PLE SAVA\u015eTA ETK\u0130L\u0130 OLAB\u0130LECE\u011e\u0130N\u0130 BEL\u0130RTEREK, \u201cHAZIR MEYVE SUYU YER\u0130NE, G\u00dcNDE B\u0130R BARDAK \u015eALGAM SUYU \u0130\u00c7\u0130N\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":196382,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[36311,125,13918,6040,49314,16037],"class_list":["post-196381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bardak","tag-bir","tag-gribi","tag-gunde","tag-onleyebilir","tag-salgam"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/gunde-bir-bardak-salgam-gribi-onleyebilir_2ced346.jpg?fit=1000%2C911","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-P5r","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/196381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=196381"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/196381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/196382"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=196381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=196381"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=196381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}