Psikolog Funda Es, g\u00fcnl\u00fck hayatt\u0131n bir par\u00e7as\u0131 olan stresin ruhsal ve bedensel sa\u011fl\u0131\u011f\u0131n\u0131 tehdit etti\u011fine dikkat \u00e7ekerek, \u201cStres her ya\u015f grubuna \u00f6zg\u00fc bir durumdur ancak insan\u0131n en iyi doktoru da kendisidir\u201d dedi.<\/p>\n
Ki\u015finin alg\u0131lad\u0131\u011f\u0131 tehlikeyle ilgili duygu, d\u00fc\u015f\u00fcnce, endi\u015fe, mizac\u0131, ki\u015filik yap\u0131s\u0131, d\u00fc\u015f\u00fcnce yap\u0131s\u0131 stresin olu\u015fmas\u0131n\u0131 etkileyen psikolojik fakt\u00f6rler oldu\u011funu kaydeden Medical Park Ordu Hastanesi Uzman Klinik Psikolog Es, strese sebep olan d\u00fc\u015f\u00fcnce yap\u0131s\u0131nda akla ilk gelenin olumsuz ve ger\u00e7ek\u00e7i olmayan d\u00fc\u015f\u00fcnceler oldu\u011funa dikkat \u00e7ekti. Es, \u201cBu durumlar ki\u015fide kayg\u0131y\u0131 artt\u0131rmaya ve karamsarl\u0131\u011fa yol a\u00e7ar, verimlili\u011fi d\u00fc\u015f\u00fcr\u00fcr, karars\u0131zl\u0131klar ya\u015fanabilir, genel olarak zevk alamama, keyifsizlik olur. Fiziksel olarak kar\u0131n a\u011fr\u0131s\u0131, mide yanmas\u0131, haz\u0131ms\u0131zl\u0131k, kab\u0131z veya ishal, ba\u015f a\u011fr\u0131s\u0131, bel ve s\u0131rt a\u011fr\u0131lar\u0131, di\u015f s\u0131kmalar\u0131 g\u00f6r\u00fclebilir. Ki\u015fi s\u0131k s\u0131k tuvalete \u00e7\u0131kar. \u00c7abuk hastalan\u0131r. Stres ayn\u0131 zaman da \u00f6fkeyi de ortaya \u00e7\u0131kar\u0131r\u201d diye konu\u015ftu.<\/p>\n
\u201cStres insan\u0131 k\u00f6t\u00fc al\u0131\u015fkanl\u0131klara sevk edebilir\u201d<\/p>\n
Stresin insan\u0131 k\u00f6t\u00fc al\u0131\u015fkanl\u0131klara sevk edebildi\u011finin de alt\u0131n\u0131 \u00e7izen Es, \u201cKi\u015filer stresli olduklar\u0131nda zararl\u0131 al\u0131\u015fkanl\u0131klara ba\u015fvurabiliyor. Alkol, sigara veya a\u015f\u0131r\u0131 yemek yeme davran\u0131\u015flar\u0131, bilgisayar oyunlar\u0131na ba\u011f\u0131ml\u0131l\u0131k geli\u015ftirebiliyor. Bu y\u00f6ntemler anl\u0131k olarak rahatlama sa\u011flasa da uzun vadede \u00e7ok daha geni\u015f \u00e7apl\u0131 stres kayna\u011f\u0131na d\u00f6n\u00fc\u015febilir. Stresle ba\u015fa \u00e7\u0131kmak i\u00e7in, olaylar\u0131n \u00fcst\u00fcn\u00fc kapat\u0131p g\u00f6rmezden gelmeden o problemin kayna\u011f\u0131na inmek gerekir. Duygular\u0131 bast\u0131rmak, kendini veya ba\u015fkalar\u0131n\u0131 su\u00e7lamak \u00e7\u00f6z\u00fcme kavu\u015fturmaz. Stres kavram\u0131 kar\u015f\u0131la\u015f\u0131lan durumlara y\u00fcklenen anlamlardan kaynaklan\u0131r. \u00c7\u00f6z\u00fcm yolu ararken ise olaylara ve ki\u015filere y\u00fcklenilen anlamlar\u0131 tekrar g\u00f6zden ge\u00e7irmek gereklidir\u201d ifadelerini kulland\u0131.<\/p>\n
\u201cHay\u0131r demesini bilin\u201d<\/p>\n
Psikolog Funda Es, stres ya\u015fayan insanlar\u0131n, \u2018Bu olay beni neden strese sokuyor?\u2019, \u2018Bu olaya y\u00fckledi\u011fim anlam nedir?\u2019 ve \u2018En k\u00f6t\u00fc ba\u015f\u0131ma ne gelebilir?\u2019 sorular\u0131n\u0131 kendilerine sormalar\u0131 gerekti\u011fini ve cevaplar\u0131n\u0131 kendilerinin vermeleri gerekti\u011fini belirterek \u015fu bilgileri verdi:<\/p>\n
\u201cOlumlu d\u00fc\u015f\u00fcnmenin stresle ba\u015fa \u00e7\u0131kmada \u00e7ok \u00f6nemli bir rol\u00fc vard\u0131r. Zihnimizdeki olumsuz konu\u015fmalar\u0131 s\u00fcrekli beslersek olumlu hale \u00e7evirmemiz zorla\u015facakt\u0131r. Olumsuz d\u00fc\u015f\u00fcncelerimizin fark\u0131na varmaya \u00e7al\u0131\u015fal\u0131m. Kendi haklar\u0131m\u0131z ve etraf\u0131m\u0131zdaki insanlar\u0131n haklar\u0131n\u0131 koruyan davran\u0131\u015flar sergileyelim, s\u0131n\u0131rlar\u0131m\u0131z\u0131 \u00e7izip \u2018Hay\u0131r\u2019\u0131 kullanal\u0131m. G\u00fcnl\u00fck hayatta kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z stres i\u00e7eren olaylarda, kendimizi dinlendirelim, \u00e7al\u0131\u015f\u0131yorsak i\u015f yerinde molalar yapal\u0131m, \u00e7al\u0131\u015fm\u0131yorsak evde ev i\u015flerini bir kenara b\u0131rak\u0131p en az\u0131ndan bir s\u00fcreli\u011fine kendimiz i\u00e7in bir \u015fey yapal\u0131m. \u0130lgi alanlar\u0131m\u0131za g\u00f6re hobilerle vakit ge\u00e7irebiliriz. Sosyal destek \u00e7ok \u00f6nemlidir. \u00c7o\u011fu insan ya\u015fad\u0131\u011f\u0131 stresi gerek yap\u0131 ve mizac\u0131 gere\u011fi gerek ba\u015fka sebeplerle kimseyle payla\u015fmaz ve i\u00e7ine atar. Payla\u015fmad\u0131k\u00e7a stres i\u00e7imizde daha \u00e7ok \u00e7\u00f6z\u00fclmez hale gelebilir. Problemlerimizi, s\u0131k\u0131nt\u0131lar\u0131m\u0131z\u0131 anlatabilece\u011fimiz birisi olmas\u0131 bizi yaln\u0131zl\u0131k, \u00e7aresizlik hissinden uzakla\u015ft\u0131r\u0131r. Ayn\u0131 zamanda sosyalle\u015fmek olaylara, kendimize ve etraf\u0131m\u0131za bak\u0131\u015f a\u00e7\u0131m\u0131z\u0131 da geli\u015ftirir. D\u00fczenli uyku ve d\u00fczenli beslenme stresi de azaltan fakt\u00f6rlerdir. Bunlara ek olarak gev\u015feme teknikleri, egzersiz ve sporun da olduk\u00e7a faydas\u0131 vard\u0131r. Herkesin stresle ba\u015fa \u00e7\u0131kma y\u00f6ntemi farkl\u0131d\u0131r fakat kendi ba\u015f\u0131n\u0131za stresle ba\u015fa \u00e7\u0131kamad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z bir uzmana dan\u0131\u015fmal\u0131s\u0131n\u0131z.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
MED\u0130CAL PARK ORDU HASTANES\u0130 UZMAN KL\u0130N\u0130K PS\u0130KOLOG ES<\/p>\n","protected":false},"author":1,"featured_media":196438,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[1791,2216,49332,12662,1552,49333,7387,4981],"class_list":["post-196437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-doktoru","tag-es","tag-funda","tag-insanin","tag-iyi","tag-kendisidir","tag-kesinlikle","tag-psikolog"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/psikolog-funda-es-insanin-en-iyi-doktoru-kesinlikle-kendisidir_04d189d.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-P6l","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/196437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=196437"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/196437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/196438"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=196437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=196437"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=196437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}