Uzman Klinik Psikolog Yasemin Kamal\u0131, okul ve s\u0131nav stresine kar\u015f\u0131 anne baban\u0131n rol\u00fcn\u00fcn b\u00fcy\u00fck oldu\u011funu belirterek, “Bu s\u00fcre\u00e7te aileler stadyumdaki seyirci, \u00f6\u011frenciler oyuncu gibidir. \u00c7ocu\u011funuzu k\u0131yaslamay\u0131n ve onu ko\u015fulsuz sevdi\u011finizi hissettirin” dedi.<\/p>\n
Medipol Mega \u00dcniversite Hastanesi\u2019nden Uzman Klinik Psikolog Yasemin Kamal\u0131, okullar\u0131n a\u00e7\u0131lmas\u0131na g\u00fcnler kala \u00f6\u011frencilerin ya\u015fad\u0131\u011f\u0131 s\u0131nav stresinin psikolojik ve fizyolojik durumlar\u0131na dikkat \u00e7ekti. Kamal\u0131, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada: “\u00d6\u011frenciler, uzun bir e\u011fitim \u00f6\u011fretim y\u0131l\u0131 boyunca s\u0131nava haz\u0131rlan\u0131yor, ard\u0131ndan g\u00f6sterecekleri 2-3 saatlik performans\u0131n geleceklerini \u015fekillendirece\u011fi d\u00fc\u015f\u00fcncesiyle strese giriyor. Stres nedeniyle ya i\u00e7ine kapan\u0131yor ya da sald\u0131rgan, endi\u015feli veya \u00e7ekingen bir ruh haline b\u00fcr\u00fcn\u00fcyorlar” dedi.<\/p>\n
Uzm. Psikolog Kamal\u0131 yo\u011fun stres alt\u0131ndaki \u00e7ocuktaki s\u0131k g\u00f6r\u00fclen belirtileri ise \u015f\u00f6yle s\u0131ralad\u0131: T\u0131rnak yeme, uykuya dalmada ve uyanmada g\u00fc\u00e7l\u00fck, s\u0131k uyanma, beslenme de\u011fi\u015fiklikleri, sindirim sorunlar\u0131, tuvalet kullan\u0131m s\u0131kl\u0131\u011f\u0131 gibi durumlar s\u0131nav kayg\u0131s\u0131na i\u015faret eder.<\/p>\n
\u00c7ocu\u011fu beklenti havuzuna atmay\u0131n<\/p>\n
Kamal\u0131, baz\u0131 durumlarda stresin kayna\u011f\u0131n\u0131n s\u0131navdan ziyade ailenin s\u0131nava bak\u0131\u015f a\u00e7\u0131s\u0131 oldu\u011funu belirterek, “S\u0131nav kar\u015f\u0131s\u0131nda pani\u011fe kap\u0131lan ebeveynler durumu kontrol etme endi\u015fesiyle \u00e7ocu\u011fa potansiyelinin \u00fczerinde sorumluluk y\u00fckl\u00fcyor. Hem okulda \u00f6\u011fretmeni taraf\u0131ndan hem evde ebeveynleri taraf\u0131ndan beklentiler havuzuna at\u0131lan \u00e7ocuk y\u00fczme bilmedi\u011fi i\u00e7in bo\u011fulma tehlikesi ya\u015f\u0131yor, bunlarla ba\u015f edemeyen \u00e7ocu\u011fun performans\u0131 d\u00fc\u015f\u00fcyor. Bu da herkesin kayg\u0131s\u0131n\u0131 artt\u0131r\u0131yor ve i\u00e7inden \u00e7\u0131k\u0131lmaz bir k\u0131s\u0131r d\u00f6ng\u00fc ya\u015fan\u0131yor” de\u011ferlendirmesinde bulundu.<\/p>\n
Hedeflerinizde ger\u00e7ek\u00e7i olun<\/p>\n
Bu konuda ailelere ve \u00f6\u011fretmenlere b\u00fcy\u00fck sorumluluk d\u00fc\u015ft\u00fc\u011f\u00fcne dikkati \u00e7eken Kamal\u0131, “Ebeveynler ve \u00f6\u011fretmenler olarak en ba\u015fta beklentilerimizi g\u00f6zden ge\u00e7irmemiz; \u00e7ocuktan potansiyelinin s\u0131n\u0131rlar\u0131 i\u00e7inde bir performans bekleyerek bu beklentileri ger\u00e7ek\u00e7i bir seviyeye \u00e7ekmek gerekiyor. Bununla birlikte \u00e7ocu\u011fu her ko\u015fulda sevece\u011finizin mesaj\u0131n\u0131 otantik davran\u0131\u015flarla hissettirmek performans kayg\u0131s\u0131 ya\u015famas\u0131n\u0131 engelleyecektir” dedi.<\/p>\n
Kamal\u0131 \u2018ba\u015far\u0131l\u0131 olursam beni sevecekler\u2019 inanc\u0131na sahip \u00e7ocu\u011fun sevilmeyecek olma korkusunun olu\u015fturdu\u011fu stresle motivasyon kayb\u0131na u\u011frad\u0131\u011f\u0131na ve ya\u015fad\u0131\u011f\u0131 konsantrasyon-dikkat sorunlar\u0131 sebebiyle ba\u015far\u0131s\u0131n\u0131n potansiyelinin alt\u0131na d\u00fc\u015ft\u00fc\u011f\u00fc bilgisini verdi.<\/p>\n
Hayat\u0131n\u0131 puanlamay\u0131n<\/p>\n
Ailelerin motive amac\u0131yla \u00e7ocuklar\u0131n\u0131 ba\u015fkalar\u0131yla k\u0131yaslama durumunun da stresi artt\u0131rd\u0131\u011f\u0131na ve ba\u015far\u0131y\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcne i\u015faret eden Kamal\u0131, “Girilecek olan s\u0131nav bir ara\u00e7tan \u00e7ok ama\u00e7 gibi alg\u0131lan\u0131p hayat meselesi haline getirildi\u011finde olas\u0131 bir olumsuz durumda ya\u015fanacak hayal k\u0131r\u0131kl\u0131\u011f\u0131 da bir o kadar b\u00fcy\u00fck olur. Bu hayal k\u0131r\u0131kl\u0131\u011f\u0131na y\u00f6nelik korku ise s\u0131nava gireceklerin daha girmeden elini kolunu ba\u011flayacak \u015feylerden biri olacakt\u0131r. Bu sebeple s\u0131nav\u0131 hayat\u0131n oda\u011f\u0131na koymamakta fayda g\u00f6r\u00fcyoruz” diye konu\u015ftu.<\/p>\n
\u0130ki taraf da empati kurmal\u0131<\/p>\n
Kamal\u0131, s\u0131nav d\u00f6neminde ideal ev ortam\u0131na ili\u015fkin aileleri uyararak s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131: “Evde s\u0131nav d\u0131\u015f\u0131nda konular\u0131n konu\u015fulmas\u0131, farkl\u0131 etkinliklerin yap\u0131lmas\u0131 bu at\u0131flar\u0131 yumu\u015fat\u0131r. \u00c7ocu\u011funuzun var olan bir becerisini geli\u015ftirmek ya da yeni bir beceri kazand\u0131rmaya y\u00f6nelik te\u015fvikler de \u2018s\u0131nav hayat\u0131ndaki tek kurtulu\u015f yolu\u2019 gibi olumsuz d\u00fc\u015f\u00fcnceden korur. Bu s\u00fcre\u00e7te aileler stadyumdaki seyirci, \u00f6\u011frenciler ise oyuncu konumunda o halde iki taraf\u0131n da kendine \u00f6zg\u00fc bir psikolojisi mevcut. Bu noktadan bak\u0131ld\u0131\u011f\u0131nda iki taraf\u0131n birbiri ile empati kurmas\u0131 da kolayla\u015facakt\u0131r”.<\/p>\n","protected":false},"excerpt":{"rendered":"
UZMAN KL\u0130N\u0130K PS\u0130KOLOG YASEM\u0130N KAMALI, OKUL VE SINAV STRES\u0130NE KAR\u015eI ANNE BABANIN ROL\u00dcN\u00dcN B\u00dcY\u00dcK OLDU\u011eUNU BEL\u0130RTEREK, “BU S\u00dcRE\u00c7TE A\u0130LELER STADYUMDAK\u0130 SEY\u0130RC\u0130, \u00d6\u011eRENC\u0130LER OYUNCU G\u0130B\u0130D\u0130R. \u00c7OCU\u011eUNUZU KIYASLAMAYIN VE ONU KO\u015eULSUZ SEVD\u0130\u011e\u0130N\u0130Z\u0130 H\u0130SSETT\u0130R\u0130N” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":196462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[22042,2039,1491,4989,28321,36293],"class_list":["post-196461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-aileler","tag-degil","tag-ogrencileri","tag-sinav","tag-sokuyor","tag-strese"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/ogrencileri-sinav-degil-aileler-strese-sokuyor_3cb38f0.jpg?fit=666%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-P6J","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/196461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=196461"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/196461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/196462"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=196461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=196461"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=196461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}