Fonksiyonel T\u0131p Uzman\u0131 Op. Dr. Zafer Beken, \u201cYa\u015fam Kalitesinde Sa\u011fl\u0131kl\u0131 Olmak\u201d konulu seminerde riskli ve sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131 s\u0131ralad\u0131.<\/p>\n
Medical Park \u0130zmir Hastanesi Y\u00f6netim Kurulu Ba\u015fkan\u0131 ve Fonksiyonel T\u0131p Uzman\u0131 Op. Dr. Zafer Beken, T\u00fcrkiye Kalite Derne\u011fi (KalDer) \u0130zmir \u015eubesinin davetlisi olarak “Ya\u015fam Kalitesinde Sa\u011fl\u0131kl\u0131 Olmak” konulu bir seminer verdi. Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n olmazsa olmaz kurallar\u0131n\u0131 ve fonksiyonel t\u0131bb\u0131 anlatan Beken, sa\u011fl\u0131kl\u0131 ve riskli g\u0131dalar \u00fczerinde durdu. Yediklerimizin ya\u015fam kalitemizi belirledi\u011fini s\u00f6yleyen Beken, t\u00fcketilmesi gereken sa\u011fl\u0131kl\u0131 g\u0131dalardan \u00f6rnekler verdi. Beken, sebze, meyve, bal\u0131k, et, kuruyemi\u015f, bitkisel protein gibi yiyeceklerin daha \u00e7ok t\u00fcketilmesi gerekti\u011fini belirtti.<\/p>\n
\u0130\u015fte faydal\u0131 yiyecekler<\/p>\n
Sebzelerin \u00e7i\u011f ve az pi\u015fmi\u015f olarak t\u00fcketilmesini \u00f6neren Beken, t\u00fcketilmesi gereken sebzeleri brokoli, lahanagiller, semizotu, dereotu, k\u0131rm\u0131z\u0131 pancar, paz\u0131, enginar, domates, salatal\u0131k, maydanoz ve di\u011fer do\u011fal yeti\u015fmi\u015f sebzeler olarak s\u0131ralad\u0131. Beken, “Zeytin, avokado, limon, dutsu meyveler (b\u00f6\u011f\u00fcrtlen, yaban mersini, k\u0131z\u0131lc\u0131k, karadut…) \u00f6ncelikli tercih edilmeli. Do\u011fal deniz ve tatl\u0131 su bal\u0131klar\u0131 sardalya, hamsi, mezgit, uskumru, l\u00fcfer, levrek, dil bal\u0131\u011f\u0131, do\u011fal somon, alabal\u0131k t\u00fcketilebilir. \u00c7ay\u0131rda otlat\u0131lm\u0131\u015f ke\u00e7i, kuzu ve s\u0131\u011f\u0131r. K\u00f6y tavu\u011fu, hindisi, av hayvanlar\u0131 da \u00f6nemlidir” dedi.<\/p>\n
Nohut, mercimek, bezelye, deniz yosunlar\u0131, ar\u0131 poleninin faydal\u0131 oldu\u011funu ifade eden Beken, ya\u011flar hakk\u0131nda da naturel so\u011fuk s\u0131k\u0131m s\u0131zma zeytinya\u011f\u0131, do\u011fal k\u00f6y tereya\u011f\u0131, i\u015flenmemi\u015f organik Hindistan cevizi ya\u011f\u0131, avokado ya\u011f\u0131, organik keten tohumu ya\u011f\u0131, \u00e7ay\u0131r hayvan ya\u011flar\u0131n\u0131n \u00f6nemine de\u011findi. Kuruyemi\u015f t\u00fcketilmesini de \u00f6neren Op. Dr. Zafer Beken, “Mutlaka \u00e7i\u011f olarak t\u00fcketilmelidir. Ceviz, kenevir tohumu, susam, kabak \u00e7ekirde\u011fi, pikan cevizi, makademya f\u0131nd\u0131\u011f\u0131. Sebze sular\u0131 do\u011fal kaynak ve maden sular\u0131, ye\u015fil \u00e7ay, po\u015fetlenmemi\u015f bitki \u00e7aylar\u0131, Hindistan cevizi suyu faydal\u0131d\u0131r” \u015feklinde konu\u015ftu.<\/p>\n
Baharatlara da de\u011finen Zafer Beken, zerde\u00e7al, karabiber, tar\u00e7\u0131n, ac\u0131 biber, sumak, zencefil, ki\u015fni\u015f, karanfil, kimyon, nane, kekik, biberiye ve di\u011fer baharatlar\u0131n t\u00fcketilebilece\u011fini kaydetti.<\/p>\n
Sa\u011fl\u0131\u011fa zararl\u0131 \u00fcr\u00fcnler neler?<\/p>\n
Fonksiyonel T\u0131p Uzman\u0131 Op. Dr. Zafer Beken, dikkat edilmesi gereken sa\u011fl\u0131ks\u0131z \u00fcr\u00fcnleri de \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
“Tah\u0131l; bu\u011fday, m\u0131s\u0131r, arpa, \u00e7avdar, yulaf vb. Alkolde miktar ne olursa olsun son bilimsel yay\u0131nlar alkol\u00fcn sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan problem olu\u015fturdu\u011funu g\u00f6stermektedir. End\u00fcstrinin geli\u015fmesi ile maalesef s\u00fct \u00fcr\u00fcnleri sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan ciddi sorunlar olu\u015fturan g\u0131da grubunda listenin \u00fcst s\u0131ralar\u0131na y\u00fckselmi\u015ftir. \u00c7iftlik tavu\u011fu, bal\u0131\u011f\u0131, yemle beslenen s\u0131\u011f\u0131rlar, salam, sosis, sucuk, past\u0131rma sa\u011fl\u0131ks\u0131zd\u0131r. Kavun ve karpuz ba\u015fta olmak \u00fczere tatl\u0131 meyvelerden uzak durmak gerekiyor. GDO\u2019lu soya fasulyesi ve bunu i\u00e7eren \u00fcr\u00fcnler sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan risk olu\u015fturmaktad\u0131r. Trans ya\u011flar, margarin, pamuk ya\u011f\u0131, m\u0131s\u0131r ya\u011f\u0131, ay\u00e7i\u00e7ek ya\u011f\u0131, t\u00fcm i\u015flenmi\u015f ya\u011flar sa\u011fl\u0131ks\u0131zd\u0131r. T\u00fcm aromal\u0131, tatland\u0131r\u0131lm\u0131\u015f ve gazl\u0131 i\u00e7ecekler. (Kola, meyve sular\u0131, alkoll\u00fc i\u00e7ecekler, asitli i\u00e7ecekler, i\u015flenmi\u015f kahve, kafeinli i\u00e7ecekler) Kavrulmu\u015f ve i\u015flenmi\u015f t\u00fcm kuruyemi\u015fler sa\u011fl\u0131ks\u0131zd\u0131r. Mutlaka \u00e7i\u011f yenmelidir. Ay \u00e7ekirde\u011fi, f\u0131st\u0131k, kaju, yer f\u0131st\u0131\u011f\u0131 ve f\u0131nd\u0131k enflamatuar etkisi nedeniyle ilk tercih olmamal\u0131.”<\/p>\n
Zafer Beken ayr\u0131ca g\u0131dalar\u0131n yan\u0131nda d\u00fczenli fiziksel egzersizler, d\u00fczenli ve yeterli uykunun da insan sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli oldu\u011funu vurgulad\u0131. \u00c7ok say\u0131da izleyicinin kat\u0131ld\u0131\u011f\u0131 etkinlikte Beken\u2019e katk\u0131lar\u0131ndan dolay\u0131 KalDer \u0130zmir \u015eubesi Y\u00f6netim Kurulu Ba\u015fkan\u0131 Senem K\u0131l\u0131\u00e7 taraf\u0131ndan bir te\u015fekk\u00fcr plaketi verildi.<\/p>\n","protected":false},"excerpt":{"rendered":"
FONKS\u0130YONEL TIP UZMANI OP. DR. ZAFER BEKEN, \u201cYA\u015eAM KAL\u0130TES\u0130NDE SA\u011eLIKLI OLMAK\u201d KONULU SEM\u0130NERDE SA\u011eLIKLI VE R\u0130SKL\u0130 GIDALAR \u00dcZER\u0130NE \u00d6NEML\u0130 B\u0130LG\u0130LER AKTARDI. BEKEN, R\u0130SKL\u0130 VE SA\u011eLIKLI GIDALARI DA SIRALADI.<\/p>\n","protected":false},"author":1,"featured_media":197056,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[8072,16768,294,49511],"class_list":["post-197055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-belirliyor","tag-kalitesini","tag-yasam","tag-yediklerimiz"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/yediklerimiz-yasam-kalitesini-belirliyor_527f2b5.jpg?fit=1000%2C553","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Pgj","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/197055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=197055"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/197055\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/197056"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=197055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=197055"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=197055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}