\u00dcz\u00fcm\u00fcn beyin fonksiyonlar\u0131n\u0131n sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 destekledi\u011fini belirten Diyetisyen Derya Z\u00fcnb\u00fclcan, \u201c\u00dcz\u00fcm sinir sistemi sa\u011fl\u0131\u011f\u0131n\u0131 korur, zeka geli\u015fiminde etkisi vard\u0131r. Daha y\u00fcksek notlar i\u00e7in \u00e7ocu\u011funuzun beslenme \u00e7antas\u0131na mutlaka \u00fcz\u00fcm ekleyin. \u00dcz\u00fcm, y\u00fcksek miktar kalsiyum ve fosfor i\u00e7eri\u011fi ile \u00e7ocuklar\u0131n boy uzamas\u0131n\u0131 da destekler\u201d dedi.<\/p>\n
Diyetisyen Derya Z\u00fcnb\u00fclcan, \u00fcz\u00fcm\u00fcn \u00f6zellikle \u00e7ocuklar \u00fczerindeki faydalar\u0131n\u0131 anlatt\u0131. Z\u00fcnb\u00fclcan, beyin fonksiyonlar\u0131n\u0131n sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 destekleyen, sinir sistemi sa\u011fl\u0131\u011f\u0131n\u0131 koruyan ve zeka geli\u015fiminde etkisi olan \u00fcz\u00fcm\u00fcn ayn\u0131 zamanda boy uzamas\u0131n\u0131 da destekledi\u011fini belirterek, \u00e7ocuklar\u0131n okul \u00e7antas\u0131na \u00fcz\u00fcm\u00fcn mutlaka eklenmesi gerekti\u011fini s\u00f6yledi. Kuru ve ya\u015f \u00fcz\u00fcm\u00fcn y\u00fcksek miktarda ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendiren vitamin ve besleyici bile\u015fenler i\u00e7erdi\u011fini s\u00f6yleyen Diyetisyen Derya Z\u00fcnb\u00fclcan, \u00f6zellikle okullar\u0131n a\u00e7\u0131laca\u011f\u0131 ve havalar\u0131n yava\u015f yava\u015f de\u011fi\u015fmeye ba\u015flayaca\u011f\u0131 bu d\u00f6nemde grip, nezle gibi pek \u00e7ok hastal\u0131\u011fa kar\u015f\u0131 koruyucu kalkan g\u00f6revinde oldu\u011funu belirtti. Z\u00fcnb\u00fclcan, \u201c\u00dcz\u00fcm, kalabal\u0131k s\u0131n\u0131flarda pek \u00e7ok bakteri ve vir\u00fcs ile kar\u015f\u0131la\u015facak olan \u00e7ocu\u011funuzun hastalanmas\u0131n\u0131 \u00f6nlemede etkilidir\u201d diye konu\u015ftu.<\/p>\n
Beslenme \u00e7antalar\u0131n\u0131n vazge\u00e7ilmezi<\/p>\n
\u00dcz\u00fcm\u00fcn beyin fonksiyonlar\u0131n\u0131n sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 destekledi\u011fini, sinir sistemi sa\u011fl\u0131\u011f\u0131n\u0131 korudu\u011funu ve zeka geli\u015fiminde etkisi oldu\u011funu kaydeden Z\u00fcnb\u00fclcan, \u201cDaha y\u00fcksek notlar i\u00e7in \u00e7ocu\u011funuzun beslenme \u00e7antas\u0131na mutlaka \u00fcz\u00fcm ekleyin. Beslenme \u00e7antas\u0131na kuru \u00fcz\u00fcm eklenmesinin bir di\u011fer avantaj\u0131 \u00fcz\u00fcm gibi sa\u011fl\u0131kl\u0131 bir besin t\u00fcketildi\u011finde kalori ve ya\u011f i\u00e7eri\u011fi y\u00fcksek paketli besinlere olan ihtiyac\u0131n azalmas\u0131d\u0131r. Leblebi ile birlikte beslenme \u00e7antas\u0131na ekleyece\u011finiz \u00fcz\u00fcm \u00e7ocu\u011funuzu hem obeziteden koruyacak hem de okul ba\u015far\u0131s\u0131n\u0131 art\u0131racakt\u0131r. Her iki a\u00e7\u0131dan bak\u0131ld\u0131\u011f\u0131nda gerek ya\u015f, gerek kuru \u00fcz\u00fcm beslenme \u00e7antalar\u0131n\u0131n vazge\u00e7ilmezi olmal\u0131d\u0131r\u201d dedi.<\/p>\n
Boy uzamas\u0131n\u0131 destekliyor<\/p>\n
Kuru \u00fcz\u00fcm\u00fcn kalsiyum ve fosfor i\u00e7eri\u011fi ile kemik sa\u011fl\u0131\u011f\u0131n\u0131 korudu\u011funu, bu \u00f6zellikle geli\u015fim \u00e7a\u011f\u0131ndaki \u00e7ocuklar i\u00e7in \u00f6nemli bir kriter oldu\u011funu dile getiren Z\u00fcnb\u00fclcan, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n
\u201cY\u00fcksek miktar kalsiyum, fosfor i\u00e7eri\u011fi ile \u00e7ocuklar\u0131n boy uzamas\u0131n\u0131 destekler. Yaz\u0131n tazesi, k\u0131\u015f\u0131n kurusu \u00e7ocu\u011funuz i\u00e7in vazge\u00e7ilmez olmal\u0131d\u0131r. \u00dcz\u00fcm, en g\u00fc\u00e7l\u00fc antioksidan i\u00e7eri\u011fine sahip olan meyvelerden biridir. \u0130\u00e7erdi\u011fi y\u00fcksek kalsiyum, demir, magnezyum, fosfor, potasyum, A, B, C vitaminleri ile tam bir sa\u011fl\u0131k deposudur. Ayn\u0131 zamanda i\u00e7eri\u011findeki polifenol ve karotenlerle v\u00fccutta hasar olu\u015fturan ve kanser riskini art\u0131ran molek\u00fclleri yok eder. Y\u00fcksek antioksidan i\u00e7eri\u011fi sayesinde v\u00fccudun y\u0131pranmas\u0131n\u0131 \u00f6nler ve kansere kar\u015f\u0131 v\u00fccudu koruyan enzimleri aktif hale getirir. Sindirim sistemini d\u00fczenleyerek kilo kayb\u0131n\u0131 desteklemede yard\u0131mc\u0131 olur. Genetik, hormonal, fiziksel ve kimyasal mekanizmalarla metabolizmay\u0131 sa\u011fl\u0131kl\u0131 tutar. Saymakla bitmeyen faydalar\u0131 sayesinde her ya\u015f grubu i\u00e7in \u00f6nemli olsa da \u00f6zellikle \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcme ve geli\u015fiminde \u00f6nemi b\u00fcy\u00fckt\u00fcr.\u201d<\/p>\n
Kans\u0131zl\u0131k ile sava\u015f\u0131yor<\/p>\n
T\u00fcrkiye\u2019de her iki \u00e7ocuktan birinin kans\u0131zl\u0131k sorunu ya\u015fad\u0131\u011f\u0131n\u0131 hat\u0131rlatan Z\u00fcnb\u00fclcan, \u015funlar\u0131 s\u00f6yledi:<\/p>\n
\u201c\u00c7ocu\u011funuzun cilt renginde solukluk varsa, halsizlik, \u00e7abuk yorulma, kalp ritminde art\u0131\u015f, solunum h\u0131z\u0131n\u0131n artmas\u0131, i\u015ftahs\u0131zl\u0131k gibi sorunlar ya\u015f\u0131yorsan\u0131z \u00fcz\u00fcmden faydalanabilirsiniz. Kuru \u00fcz\u00fcm demir i\u00e7eri\u011fi en y\u00fcksek kuru meyvelerdendir. Kans\u0131zl\u0131k sorunu ya\u015fayan \u00e7ocuklar g\u00fcnde bir avu\u00e7 kadar kuru ya da ya\u015f \u00fcz\u00fcm t\u00fcketmelidir.\u201d<\/p>\n
Kab\u0131zl\u0131k i\u00e7in en do\u011fal ila\u00e7<\/p>\n
Okul \u00e7a\u011f\u0131nda en s\u0131k g\u00f6r\u00fclen sorunlardan birinin de kab\u0131zl\u0131k oldu\u011funu, \u00fcz\u00fcm\u00fcn diyet lifi a\u00e7\u0131s\u0131ndan zengin oldu\u011funu vurgulayan Z\u00fcnb\u00fclcan, \u201cB\u00f6ylece kab\u0131zl\u0131k olmak \u00fczere haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik, kar\u0131n a\u011fr\u0131s\u0131 gibi problemleri \u00e7\u00f6zmede etkindir. \u00c7ocu\u011funuz kab\u0131zl\u0131k s\u0131k\u0131nt\u0131s\u0131 \u00e7ekiyorsa sabah a\u00e7 karn\u0131na bir su barda\u011f\u0131 \u0131l\u0131k su ile 21 kuru \u00fcz\u00fcm t\u00fckettirin. Sindirim sorunlar\u0131n\u0131n ortadan kalkt\u0131\u011f\u0131n\u0131 g\u00f6receksiniz\u201d ifadelerini kulland\u0131.<\/p>\n
Z\u00fcnb\u00fclcan, \u00e7ocuklara \u00f6zel sa\u011fl\u0131kl\u0131 \u015fekersiz \u00e7ikolata tarifi de verdi:<\/p>\n
Malzemeler:<\/p>\n
2 yk kuru \u00fcz\u00fcm<\/p>\n
2 yk kakao<\/p>\n
2 yk tereya\u011f<\/p>\n
1 avu\u00e7 \u00e7i\u011f badem<\/p>\n
1 yk bal<\/p>\n
Yap\u0131l\u0131\u015f\u0131: Tereya\u011f\u0131n\u0131 benmari usul\u00fc eritin. Kakao ve bal\u0131 erimi\u015f tereya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131n. \u0130yice \u00e7\u0131rpt\u0131ktan sonra badem ve kuru \u00fcz\u00fcmleri ekleyin. Haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 ya\u011fl\u0131 pi\u015firme ka\u011f\u0131d\u0131na d\u00f6k\u00fcn. Kal\u0131p \u00e7ikolata gibi dikd\u00f6rtgen \u015feklinde katlayarak buzlu\u011fa kald\u0131r\u0131n. Dondu\u011funda \u00e7ocu\u011funuza g\u00fcvenle yedirece\u011finiz sa\u011fl\u0131kl\u0131 ev yap\u0131m\u0131 \u015fekersiz \u00e7ikolatan\u0131z haz\u0131r olacak.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN DERYA Z\u00dcNB\u00dcLCAN, \u00dcZ\u00dcM\u00dcN \u00d6ZELL\u0130KLE \u00c7OCUKLAR \u00dcZER\u0130NDEK\u0130 FAYDALARINI ANLATTI.<\/p>\n","protected":false},"author":1,"featured_media":197304,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[28559,29137,5893,3753,120,35765,1108],"class_list":["post-197303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-artiran","tag-basarisini","tag-boy","tag-meyve","tag-okul","tag-uzatan","tag-uzum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/boy-uzatan-okul-basarisini-artiran-meyve-uzum_aaa88b4.jpg?fit=1000%2C999","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Pkj","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/197303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=197303"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/197303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/197304"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=197303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=197303"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=197303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}