\u00d6\u011frencilerin yanl\u0131\u015f \u00e7anta kullan\u0131m\u0131n\u0131n omurgalar\u0131nda kal\u0131c\u0131 hasara neden olabilece\u011fini s\u00f6yleyen Do\u00e7. Dr. Hasan Kerem Alptekin, \u201cA\u011f\u0131r \u00e7anta kullan\u0131m\u0131, ileriki zamanlarda k\u0131z \u00f6\u011frencilerde kamburla\u015fmaya, erkek \u00f6\u011frencilerde ise e\u011fri durmaya neden olabilmektedir. \u00c7antan\u0131n a\u011f\u0131rl\u0131\u011f\u0131 ki\u015finin kendi a\u011f\u0131rl\u0131\u011f\u0131n\u0131n y\u00fczde 15\u2019i kadar olmal\u0131\u201d dedi.<\/p>\n
Okullar\u0131n a\u00e7\u0131lmas\u0131yla ders ba\u015f\u0131 yapacak \u00f6\u011frencilerin s\u0131rtlar\u0131nda ve omuzlar\u0131nda ta\u015f\u0131d\u0131klar\u0131 \u00e7antalar\u0131n a\u011f\u0131rl\u0131\u011f\u0131, omurga sa\u011f\u0131l\u0131\u011f\u0131n\u0131 do\u011frudan etkiliyor. Uzun s\u00fcreli \u00e7anta kullan\u0131m\u0131, fiziksel bozukluklara neden olurken, devaml\u0131 omuzda ya da s\u0131rtta ta\u015f\u0131nan \u00e7antalar nedeniyle ise yana e\u011frilik olan skolyozun tetiklenebilece\u011fi bir\u00e7ok \u00e7al\u0131\u015fmayla saptand\u0131. Bah\u00e7e\u015fehir \u00dcniversitesi (BAU) Fizik Tedavi ve Rehabilatasyon B\u00f6l\u00fcm\u00fc \u00d6\u011fr. \u00dcyesi Do\u00e7. Dr. Hasan Kerem Alptekin, ailelere uyar\u0131larda bulundu.<\/p>\n
\u00d6\u011frencilerin okula ba\u015flamas\u0131yla hareketsiz ya\u015fam, uzun oturma s\u00fcreleri, bilgisayar kullan\u0131m\u0131n\u0131n artmas\u0131, a\u011f\u0131r ve yanl\u0131\u015f \u00e7anta ta\u015f\u0131ma al\u0131\u015fkanl\u0131klar\u0131, geli\u015fim \u00e7a\u011f\u0131n\u0131n getirdi\u011fi duru\u015f bozukluklar\u0131 ve bu ya\u015fa \u00f6zg\u00fc geli\u015febilen kifoz, skolyoz, kanat skapula gibi omurgay\u0131 ilgilendiren \u015fekil bozukluklar\u0131n\u0131 da beraberinde getirdi\u011fini s\u00f6yleyen Do\u00e7. Dr. Hasan Kerem Alptekin, \u201cBel a\u011fr\u0131lar\u0131n\u0131n neredeyse bu \u00e7a\u011flarda ba\u015flad\u0131\u011f\u0131n\u0131 ve ya\u015fla birlikte artt\u0131\u011f\u0131n\u0131 s\u00f6yleyebiliriz. Bu d\u00f6nemlerde bel a\u011fr\u0131s\u0131na yol a\u00e7an fakt\u00f6rler aras\u0131nda \u00e7anta a\u011f\u0131rl\u0131\u011f\u0131n\u0131n da rol\u00fcn\u00fcn oldu\u011fu ifade edilmektedir. \u00c7ocu\u011fun okul ortam\u0131, fiziksel ve sosyal \u00e7evresi ile sa\u011fl\u0131\u011f\u0131n\u0131 do\u011frudan etkilemektedir\u201d diyerek, \u00e7anta kullan\u0131m\u0131 hakk\u0131nda uyar\u0131larda bulundu.<\/p>\n
\u201cG\u00fcnde 2 saatten fazla \u00e7anta ta\u015f\u0131mamak gerek\u201d<\/p>\n
Do\u00e7. Dr. Hasan Kerem Alptekin, \u201cBel a\u011fr\u0131s\u0131na yol a\u00e7an fakt\u00f6rler aras\u0131nda \u00e7antan\u0131n a\u011f\u0131rl\u0131\u011f\u0131n\u0131n rol\u00fc \u00f6nemli bir orana sahip. Binlerce ortaokul ve lise \u00f6\u011frencisi \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n sonucu s\u0131rt \u00e7antas\u0131n\u0131n, ki\u015finin a\u011f\u0131rl\u0131\u011f\u0131n\u0131n y\u00fczde 10-15 oran\u0131n\u0131 ge\u00e7memesi gerekti\u011fini g\u00f6stermektedir. Bu \u00e7al\u0131\u015fmadan hareketle s\u00f6yleyebiliriz ki a\u011f\u0131rl\u0131\u011f\u0131 artm\u0131\u015f olan s\u0131rt \u00e7antas\u0131 sadece omurga sa\u011f\u0131l\u0131\u011f\u0131n\u0131 de\u011fil v\u00fccuttaki t\u00fcm eklemlerin sa\u011fl\u0131\u011f\u0131n\u0131 tehdit etmektedir. Sa\u011fl\u0131kl\u0131 omurga geli\u015fimi i\u00e7in v\u00fccut \u00fczerinde hafif bir y\u00fcklenme olmas\u0131 \u00f6nemlidir. A\u011f\u0131r s\u0131rt \u00e7antas\u0131 ta\u015f\u0131ma, \u00e7ocuklarda duru\u015f ve dengeyi de etkilemekte. Buna ba\u011fl\u0131 olarak d\u00fc\u015fme riskini de artt\u0131rmaktad\u0131r. \u00c7ocukluk ve ergenlik d\u00f6neminde bel a\u011fr\u0131s\u0131 s\u0131kl\u0131\u011f\u0131, y\u00fczde 9 ile 66 aras\u0131nda de\u011fi\u015fmektedir. G\u00fcnl\u00fck 2 saatten fazla \u00e7anta ta\u015f\u0131nmas\u0131 kesinlikle \u00f6nerilmemektedir. \u00c7ocuklarda a\u011f\u0131rl\u0131klar\u0131n\u0131n y\u00fczde 15\u2019inin \u00fczerinde s\u0131rt \u00e7antas\u0131n\u0131n uzun s\u00fcre kullan\u0131m\u0131, kifoz, skolyoz, \u00e7e\u015fitli s\u0131rt ve bel a\u011fr\u0131lar\u0131, omuzda s\u0131k\u0131\u015fma sendromu gibi kas iskelet problemlerine neden olabilir. Bu a\u011f\u0131rl\u0131klar\u0131n sadece 2 kilo azalt\u0131lmas\u0131 bile bu problemlerin \u00f6n\u00fcne ge\u00e7ebilir. \u00d6zellikle tek tarafl\u0131 \u00e7anta kullan\u0131m\u0131 da omuz b\u00f6lgesinde sinir s\u0131k\u0131\u015fmalar\u0131 ve skolyozu da tetiklemektedir\u201d dedi.<\/p>\n
\u201c\u00c7antay\u0131 ta\u015f\u0131ma \u015fekli ve a\u011f\u0131rl\u0131\u011f\u0131 kal\u0131c\u0131 hasarlara davetiye \u00e7\u0131kar\u0131yor\u201d<\/p>\n
Bel kaymas\u0131n\u0131n sadece eri\u015fkinlerde de\u011fil ayn\u0131 zamanda \u00e7ocukluk ve ergenlik d\u00f6neminde de s\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131lan bir durum oldu\u011funu ifade eden Alptekin, \u00e7ocuklarda ve ergenlerde bu s\u0131kl\u0131\u011f\u0131n y\u00fczde 33 oran\u0131nda oldu\u011funu s\u00f6yledi. Alptekin, \u201cBel kaymas\u0131n\u0131n \u00e7ocuklarda g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 ya\u015f, cinsiyet ve aktivite d\u00fczeyine g\u00f6re de\u011fi\u015fir. Eri\u015fkinlere benzer \u015fekilde ya\u015fla g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 artar. Bel kaymas\u0131 daha \u00e7ok erkek \u00e7ocuklarda olur. \u00c7ocuklarda ve ergenlerde boyun ve bel a\u011fr\u0131s\u0131na benzerdir. Okul ortam\u0131, fiziksel ve sosyal \u00e7evre \u00e7ocuk ergen sa\u011fl\u0131\u011f\u0131n\u0131 do\u011frudan etkilemektedir. \u0130lk\u00f6\u011fretim d\u00f6nemi, \u00e7ocuklar\u0131n b\u00fcy\u00fcme ve geli\u015fimlerinin h\u0131zland\u0131\u011f\u0131 bir d\u00f6nemdir. Okulda oturu\u015f \u015fekli, \u00e7anta ta\u015f\u0131ma \u015fekli ve \u00e7antan\u0131n a\u011f\u0131rl\u0131\u011f\u0131n\u0131n \u00f6zellikle post\u00fcr\u00fc etkiledi\u011fi ve kal\u0131c\u0131 deformasyonlara yol a\u00e7t\u0131\u011f\u0131 bilinmektedir” diye konu\u015ftu.<\/p>\n
“\u0130lkokula yeni ba\u015flayan \u00f6\u011frencilerde bile v\u00fccut bozulmalar\u0131 g\u00f6r\u00fclebiliyor”<\/p>\n
Bel a\u011fr\u0131lar\u0131n\u0131n ilkokul \u00e7a\u011f\u0131nda ki \u00e7ocuklarda bile ba\u015flad\u0131\u011f\u0131n\u0131 ve ya\u015fla birlikte g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131nda art\u0131\u015f oldu\u011funu s\u00f6yleyen Alptekin, \u201cS\u00fcre ile ili\u015fkili olarak \u00f6\u011frencilerin ilkokul y\u0131llar\u0131 ve \u00e7anta a\u011f\u0131rl\u0131klar\u0131 ile ilgili bir \u00e7al\u0131\u015fmada ilkokula yeni ba\u015flam\u0131\u015f olan 7-9 ya\u015f grubu \u00f6\u011frencilerin okulun ilk y\u0131llar\u0131nda ya\u015fla birlikte \u00e7anta a\u011f\u0131rl\u0131\u011f\u0131 de\u011fi\u015fimi ve v\u00fccutlar\u0131nda bozulmalar g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Bu \u00e7al\u0131\u015fmaya g\u00f6re, \u00f6\u011frenciler s\u0131n\u0131flar\u0131 ilerledik\u00e7e daha a\u011f\u0131r \u00e7anta kullanmaya ba\u015flamakta ve \u00f6zellikle erkek \u00f6\u011frencilerin a\u011f\u0131r \u00e7anta ta\u015f\u0131maya e\u011filimli olduklar\u0131 anla\u015f\u0131lmaktad\u0131r. Ayr\u0131ca \u00e7anta ta\u015f\u0131nmas\u0131yla ili\u015fkili sorunlara bak\u0131ld\u0131\u011f\u0131nda e\u011fri durma (rotasyonel) problemlerin erkek \u00f6\u011frencilerde, kamburla\u015fman\u0131n k\u0131z \u00f6\u011frencilerde daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc g\u00f6zlenmi\u015ftir\u201d ifadelerini kulland\u0131.<\/p>\n
Do\u011fru \u00e7anta nas\u0131l kullan\u0131lmal\u0131?<\/p>\n
Do\u011fru \u00e7anta kullan\u0131m\u0131 hakk\u0131nda konu\u015fan Alptekin, \u201cTek tarafl\u0131 omuzda, s\u0131rt arkas\u0131nda ya da elde \u00e7anta ta\u015f\u0131nmas\u0131n\u0131n yerine \u00fc\u00e7 sistem \u00f6nerebiliriz. Bunlardan biri, \u00e7antalar\u0131n tekerlekli tercih edilmesidir. Di\u011fer bir se\u00e7enek \u00e7antan\u0131n tam bel \u00e7ukuruna yerle\u015ftirilmesi ve bu \u015fekilde bel \u00e7ukurunun korunmas\u0131d\u0131r. \u00dc\u00e7\u00fcnc\u00fc se\u00e7enek de \u00e7antalar\u0131n g\u00f6\u011fs\u00fcn on k\u0131sm\u0131na as\u0131larak ta\u015f\u0131nmas\u0131d\u0131r. Bu \u015fekilde s\u0131rt kaslar\u0131 g\u00fc\u00e7lenirken yine beldeki \u00e7ukur korunmu\u015f olur. Bunun yan\u0131 s\u0131ra \u00e7antalar\u0131n ask\u0131 uzunluklar\u0131 da olduk\u00e7a \u00f6nemli. Ask\u0131 uzunluklar\u0131, hem \u00e7anta s\u0131rta al\u0131n\u0131rken hem ta\u015f\u0131ma s\u0131ras\u0131nda her iki omuza e\u015fit y\u00fck bindirilecek \u015fekilde ayarlanmas\u0131 gerekli\u201d diyerek a\u00e7\u0131klamalar\u0131n\u0131 sonland\u0131rd\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6\u011eRENC\u0130LER\u0130N YANLI\u015e \u00c7ANTA KULLANIMININ OMURGALARINDA KALICI HASARA NEDEN OLAB\u0130LECE\u011e\u0130N\u0130 S\u00d6YLEYEN DO\u00c7. DR. HASAN KEREM ALPTEK\u0130N, \u201cA\u011eIR \u00c7ANTA KULLANIMI, \u0130LER\u0130K\u0130 ZAMANLARDA KIZ \u00d6\u011eRENC\u0130LERDE KAMBURLA\u015eMAYA, ERKEK \u00d6\u011eRENC\u0130LERDE \u0130SE E\u011eR\u0130 DURMAYA NEDEN OLAB\u0130LMEKTED\u0130R. \u00c7ANTANIN A\u011eIRLI\u011eI K\u0130\u015e\u0130N\u0130N KEND\u0130 A\u011eIRLI\u011eININ Y\u00dcZDE 15\u2019\u0130 KADAR OLMALI\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":197318,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[229,29745,23220,3721,1130,36318,145,14713],"class_list":["post-197317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-canta","tag-hasara","tag-kalici","tag-kullanimi","tag-neden","tag-ogrencilerde","tag-oluyor","tag-yanlis"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/ogrencilerde-yanlis-canta-kullanimi-kalici-hasara-neden-oluyor_2eca050.jpg?fit=923%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Pkx","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/197317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=197317"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/197317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/197318"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=197317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=197317"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=197317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}