Av yasa\u011f\u0131n\u0131n 1 Eyl\u00fcl tarihinde sona ermesiyle her \u00e7e\u015fit bal\u0131k tezgahlardaki yerini almaya ba\u015flayacak. Haftada en az 2 kere t\u00fcketilmesi gereken bal\u0131\u011f\u0131n \u00fclkemizde ki\u015fi ba\u015f\u0131na y\u0131ll\u0131k 7,6 kilogram t\u00fcketim ile s\u0131n\u0131rl\u0131 oldu\u011funa dikkat \u00e7eken Gastronomi ve Mutfak Sanatlar\u0131 B\u00f6l\u00fcm\u00fc Dr. \u00d6\u011fretim \u00dcyesi Ezgi Eylem Fad\u0131lo\u011flu, \u201cSa\u011fl\u0131kl\u0131 bir ya\u015fam isteyenler mutlaka bal\u0131k t\u00fcketmeli. \u00dcstelik sardalye, hamsi gibi k\u00fc\u00e7\u00fck bal\u0131klar k\u0131l\u00e7\u0131klar\u0131yla birlikte yenildi\u011finde s\u00fct \u00fcr\u00fcnleri gibi kalsiyum alman\u0131za yard\u0131mc\u0131 olur ve kemik geli\u015fiminde fayda sa\u011flar\u201d dedi.<\/p>\n
Bal\u0131\u011f\u0131n e\u015fsiz faydalar\u0131 hakk\u0131nda bilgi veren Ya\u015far \u00dcniversitesi Gastronomi ve Mutfak Sanatlar\u0131 B\u00f6l\u00fcm\u00fc Dr. \u00d6\u011fretim \u00dcyesi Ezgi Eylem Fad\u0131lo\u011flu, \u201cBal\u0131k eti, y\u00fczde 15-25 de\u011ferleri aras\u0131nda protein i\u00e7erir. Bu proteinler, v\u00fccuttaki dokular\u0131n korunmas\u0131 ve geli\u015fmesi i\u00e7in gerekli olan b\u00fct\u00fcn esansiyel aminoasitleri i\u00e7erirler. D\u00fc\u015f\u00fck ya\u011f i\u00e7eri\u011fi nedeniyle zay\u0131flama diyetlerinin vazge\u00e7ilmezlerinden biridir ve kilonun sa\u011fl\u0131kl\u0131 d\u00fczeylerde tutulmas\u0131na yard\u0131mc\u0131 olur. Bal\u0131k; fosfor, iyot, demir, kalsiyum gibi madensel tuzlar ve A, D, K, B grubu vitaminler bak\u0131m\u0131ndan da iyi bir kaynakt\u0131r. \u0130yot, \u00e7ocuklar\u0131n zeka geli\u015fiminde \u00f6nemli bir rol oynarken A vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin ve g\u00f6zlerin g\u00f6rme \u00f6zelli\u011finin g\u00fc\u00e7lenmesine, hastal\u0131klara kar\u015f\u0131 direncin artmas\u0131na, D vitamini kemi\u011fin geli\u015fmesine, i\u00e7erdi\u011fi demir kan yap\u0131m\u0131na, fosfor dokular\u0131n iyile\u015fmesine, cildin parlak, sa\u00e7lar\u0131n canl\u0131 olmas\u0131na yard\u0131mc\u0131 olur\u201d bilgisini verdi.<\/p>\n
\u00d6zellikle g\u00fcne\u015ften yararlanman\u0131n az oldu\u011fu k\u0131\u015f mevsiminde kemik ve di\u015f sa\u011fl\u0131\u011f\u0131nda \u00f6nemli yeri olan D vitamininin kar\u015f\u0131lanmas\u0131nda bal\u0131k t\u00fcketiminin \u00f6nemine dikkat \u00e7eken Fad\u0131lo\u011flu, \u201cSardalye, hamsi gibi k\u00fc\u00e7\u00fck bal\u0131klar k\u0131l\u00e7\u0131klar\u0131yla birlikte yenildi\u011finde s\u00fct \u00fcr\u00fcnleri gibi kalsiyum alman\u0131za da yard\u0131mc\u0131 olur ve kemik geli\u015fiminde fayda sa\u011flar. Bal\u0131kta, di\u011fer hayvansal kaynakl\u0131 besinlerin aksine doymu\u015f ya\u011f yerine, doymam\u0131\u015f ya\u011f asitleri mevcuttur. Omega-3 v\u00fccudun \u00fcretemedi\u011fi ve en fazla bal\u0131kta bulunan son derece faydal\u0131 bir ya\u011f asididir. Omega- 3 ya\u011f asitleri k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcrken, iyi kolesterol\u00fc y\u00fckseltir. Kalbi koruyan omega-3 ya\u011f asidi, kalp damar hastal\u0131klar\u0131na kar\u015f\u0131 da koruma sa\u011flar\u201d diye konu\u015ftu.<\/p>\n
Nas\u0131l t\u00fcketilmeli?<\/p>\n
Bal\u0131\u011f\u0131n k\u0131zart\u0131lmas\u0131n\u0131n kanserojen maddelerin olu\u015fumuna ve besin de\u011ferinde azalmaya neden oldu\u011funu ifade eden Fad\u0131lo\u011flu, \u201cM\u00fcmk\u00fcn oldu\u011funca \u0131zgara, bu\u011fulama ve ha\u015flama y\u00f6ntemleri tercih edilmeli. \u00c7i\u011f ya da az pi\u015fmi\u015f deniz \u00fcr\u00fcnleri mikrobiyal a\u00e7\u0131dan risk ta\u015f\u0131d\u0131klar\u0131ndan tercih edilmemeli. M\u00fcmk\u00fcn oldu\u011funca her bal\u0131k bol bulundu\u011fu mevsimde t\u00fcketilmeli. Taze bal\u0131klar oda \u0131s\u0131s\u0131nda fazla bekletilmemeli, pullar\u0131 ve i\u00e7i temizlendikten sonra buzdolab\u0131na konulmal\u0131. Bu \u015fekilde buzdolab\u0131nda 1-2 g\u00fcn bekletebilir. Dondurucuda ise 3-6 ay kadar saklanabilir\u201d dedi.<\/p>\n
Bal\u0131\u011f\u0131n tazeli\u011fi nas\u0131l anla\u015f\u0131l\u0131r?<\/p>\n
Taze bal\u0131\u011f\u0131n kokusuz oldu\u011funu ifade eden Dr. Fad\u0131lo\u011flu, \u201cBal\u0131k bayatlad\u0131k\u00e7a asidik koku yay\u0131l\u0131r. Bal\u0131\u011f\u0131n pullar\u0131na elinizi s\u00fcrd\u00fc\u011f\u00fcn\u00fczde kolayca elinize gelmemesi, d\u00f6k\u00fclmemesi gerekir. Taze bal\u0131\u011f\u0131n g\u00f6zleri parlak ve d\u0131\u015fa bombeli olur. Tazeli\u011fini yitirdik\u00e7e g\u00f6zler bu\u011fulanmaya ba\u015flar ve i\u00e7eri \u00e7\u00f6ker. Solunga\u00e7lar\u0131 canl\u0131 k\u0131rm\u0131z\u0131d\u0131r. Bal\u0131\u011f\u0131n derisi gergin olmal\u0131, bal\u0131\u011fa parmakla dokununca meydana gelen \u00e7ukurluk an\u0131nda d\u00fczelmelidir. Bayat bal\u0131kta bu iz kal\u0131r\u201d uyar\u0131lar\u0131nda bulundu.<\/p>\n","protected":false},"excerpt":{"rendered":"
HAFTADA EN AZ 2 KERE T\u00dcKET\u0130LMES\u0130 GEREKEN BALI\u011eIN \u00dcLKEM\u0130ZDE K\u0130\u015e\u0130 BA\u015eINA YILLIK 7,6 K\u0130LOGRAM T\u00dcKET\u0130M \u0130LE SINIRLI OLDU\u011eUNA D\u0130KKAT \u00c7EKEN YA\u015eAR \u00dcN\u0130VERS\u0130TES\u0130 GASTRONOM\u0130 VE MUTFAK SANATLARI B\u00d6L\u00dcM\u00dc DR. \u00d6\u011eRET\u0130M \u00dcYES\u0130 EZG\u0130 EYLEM FADILO\u011eLU, \u201cSA\u011eLIKLI B\u0130R YA\u015eAM \u0130STEYENLER MUTLAKA BALIK T\u00dcKETMEL\u0130. \u00dcSTEL\u0130K SARDALYE, HAMS\u0130 G\u0130B\u0130 K\u00dc\u00c7\u00dcK BALIKLAR KIL\u00c7IKLARIYLA B\u0130RL\u0130KTE YEN\u0130LD\u0130\u011e\u0130NDE S\u00dcT \u00dcR\u00dcNLER\u0130 G\u0130B\u0130 KALS\u0130YUM ALMANIZA YARDIMCI OLUR VE KEM\u0130K GEL\u0130\u015e\u0130M\u0130NDE FAYDA SA\u011eLAR\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[986,27430,49691,49690,7666,12583],"class_list":["post-197737","post","type-post","status-publish","format-standard","hentry","category-genel","tag-bu","tag-baliklari","tag-bulun","tag-kilcigiyla","tag-sifa","tag-tuketin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Prj","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/197737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=197737"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/197737\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=197737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=197737"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=197737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}