Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Op. Dr. Derya Kapt\u0131, hamilelerin folik asidi d\u0131\u015far\u0131dan takviye olarak almas\u0131n\u0131n yan\u0131nda \u00e7i\u011f f\u0131nd\u0131k gibi folik asit i\u00e7eren besinlerinden t\u00fcketmesinin bebe\u011fin zek\u00e2s\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011funu s\u00f6yledi.<\/p>\n
Medical Park Ordu Hastanesi Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Op. Dr. Derya Kapt\u0131, anne adaylar\u0131n\u0131n her g\u00fcn d\u00fczenli olarak bir avu\u00e7 f\u0131nd\u0131k t\u00fcketmeleri durumunda folik asit ihtiyac\u0131n\u0131n be\u015fte birini do\u011fal yollarla kar\u015f\u0131layabileceklerini belirtti. Kapt\u0131, \u201cF\u0131nd\u0131k kalsiyum, potasyum ve magnezyum mineralleri i\u00e7erdi\u011finden dolay\u0131 kan bas\u0131nc\u0131n\u0131 d\u00fczenleyici etki g\u00f6sterir. F\u0131nd\u0131\u011f\u0131n i\u00e7erdi\u011fi Omega-3 ya\u011f asitleri ile bebe\u011fin beyin geli\u015fimini desteklemek m\u00fcmk\u00fcnd\u00fcr\u201d diye konu\u015ftu.<\/p>\n
Marul ve \u0131spanakta t\u00fcketilebilir<\/p>\n
Gebelik d\u00f6neminde anne aday\u0131n\u0131n ihtiyac\u0131 olan enerjinin de d\u00fczenli f\u0131nd\u0131k t\u00fcketimiyle desteklenebilece\u011fini s\u00f6yleyen Dr. Kapt\u0131, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n
\u201cF\u0131nd\u0131k, do\u011fal bir folik asit kayna\u011f\u0131d\u0131r. Bu kadar zengin i\u00e7eri\u011fi olan f\u0131nd\u0131\u011f\u0131 gebelik a\u00e7\u0131s\u0131ndan ele alacak olursak folik asit zaten gebelik plan\u0131yla anne adaylar\u0131na takviyesi \u00f6nerilen bir vitamindir. Folik asit eksikli\u011finde bebekte n\u00f6ral t\u00fcp defekti ad\u0131yla an\u0131lan sinir sistemi hastal\u0131klar\u0131na sebep olur. Bu nedenle folik asidin d\u0131\u015far\u0131dan takviye olarak al\u0131nmas\u0131n\u0131n yan\u0131nda folik asit i\u00e7eren f\u0131nd\u0131k, marul, \u0131spanak, karaci\u011fer ve b\u00f6brek gibi besinlerinden de t\u00fcketilmesi bebe\u011fin zek\u00e2 geli\u015fimi a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir.”<\/p>\n
Kab\u0131zl\u0131\u011f\u0131n do\u011fal ilac\u0131<\/p>\n
Gebelikte en s\u0131k rastlanan sorunlardan birisi olan kab\u0131zl\u0131\u011f\u0131 do\u011fal yolla \u00f6nlemek i\u00e7in de f\u0131nd\u0131k t\u00fcketmenin faydal\u0131 olaca\u011f\u0131n\u0131 s\u00f6yleyen Opr. Dr. Derya Kapt\u0131, \u201cF\u0131nd\u0131\u011f\u0131n bitkisel posa i\u00e7eri\u011fi y\u00fcksek oldu\u011fu i\u00e7in g\u00fcnde bir avu\u00e7 f\u0131nd\u0131k, hamilelikte kab\u0131zl\u0131k sorununun ortaya \u00e7\u0131kmas\u0131n\u0131 engeller. Kalsiyum ve magnezyum eksikli\u011finden ileri gelen kas a\u011fr\u0131lar\u0131 ve kramplar i\u00e7in bu minerallerin deposu olan \u00e7i\u011f f\u0131nd\u0131k olduk\u00e7a faydal\u0131d\u0131r. F\u0131nd\u0131k, say\u0131s\u0131z faydas\u0131 olan de\u011ferli bir besindir. Ancak kesinlikle yeterli ve kontroll\u00fc olarak t\u00fcketilmelidir. G\u00fcnde bir avu\u00e7tan fazla t\u00fcketilen f\u0131nd\u0131k, kilo al\u0131m\u0131na ve kan de\u011ferlerinde baz\u0131 sorunlara sebep olabilir. Gebelik d\u00f6neminde f\u0131nd\u0131k t\u00fcketecek olanlar\u0131n kavrulmu\u015f, tuzlu, ya\u011fl\u0131 f\u0131nd\u0131klar yerine \u00e7i\u011f f\u0131nd\u0131k t\u00fcketmeleri \u00e7ok daha sa\u011fl\u0131kl\u0131 bir se\u00e7im olur\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
KADIN HASTALIKLARI VE DO\u011eUM UZMANI OP. DR. DERYA KAPTI, HAM\u0130LELER\u0130N FOL\u0130K AS\u0130D\u0130 DI\u015eARIDAN TAKV\u0130YE OLARAK ALMASININ YANINDA \u00c7\u0130\u011e FINDIK G\u0130B\u0130 FOL\u0130K AS\u0130T \u0130\u00c7EREN BES\u0130NLER\u0130NDEN T\u00dcKETMES\u0130N\u0130N BEBE\u011e\u0130N ZEK\u00c2SI A\u00c7ISINDAN \u00d6NEML\u0130 OLDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[617,49739,10261],"class_list":["post-197922","post","type-post","status-publish","format-standard","hentry","category-genel","tag-findik","tag-hamilelere","tag-tavsiyesi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Pui","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/197922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=197922"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/197922\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=197922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=197922"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=197922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}