\u00dcz\u00fcm hasad\u0131n\u0131n ve kurutmal\u0131k \u00fcz\u00fcm serimlerinin devam etti\u011fi Manisa\u2019da, Diyetisyen Beng\u00fc \u00dcnal ya\u015f ve kuru \u00fcz\u00fcm\u00fcn faydalar\u0131n\u0131 anlatt\u0131. Vitamin ve mineraller bak\u0131m\u0131ndan zengin olan \u00fcz\u00fcm\u00fcn hem ya\u015f hem de kuru olarak t\u00fcketilmesinin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olduk\u00e7a yararl\u0131 oldu\u011funu kaydeden \u00dcnal, \u00f6zellikle gebelerde \u00fcz\u00fcm t\u00fcketiminin hem anneye hem de bebe\u011fe b\u00fcy\u00fck fayda sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
T\u00fcrkiye\u2019nin \u00fcz\u00fcm ambar\u0131 olan Manisa\u2019da bir yandan hasat devam ederken bir yandan da kurutmal\u0131k \u00fcz\u00fcmlerin serimleri devam ediyor. Hem ya\u015f\u0131 hem kurusu \u015fifa kayna\u011f\u0131 olan ancak \u00fclkemizde t\u00fcketimi istenen seviyelerde olmayan \u00fcz\u00fcm\u00fcn faydalar\u0131n\u0131 anlatan Diyetisyen Beng\u00fc \u00dcnal, ya\u015f ve kuru \u00fcz\u00fcm t\u00fcketiminin \u00f6zellikle gebelerde etkisinin hem anne hem de bebek i\u00e7in \u00e7ok fazla oldu\u011funu dile getirdi.<\/p>\n
Bir ka\u015f\u0131k kuru \u00fcz\u00fcm halsizlik ve yorgunlu\u011fu al\u0131yor<\/p>\n
Hamile iken t\u00fcketilen besinlere daha \u00e7ok dikkat edilmesi gerekti\u011fini kaydeden Diyetisyen \u00dcnal, \u201c\u00c7\u00fcnk\u00fc yedi\u011finiz besinler yaln\u0131z sizi de\u011fil bebe\u011finizi de etkiler. A\u011fustos ve Eyl\u00fcl ay\u0131n\u0131n g\u00f6zde meyvelerinden \u00fcz\u00fcm\u00fcn sa\u011fl\u0131k a\u00e7\u0131s\u0131nda bir\u00e7ok faydas\u0131 bulunurken \u00f6zellikle gebelerde etkili bir\u00e7ok faydas\u0131 g\u00f6r\u00fclmektedir. \u00dcz\u00fcm; potasyum, sodyum, kalsiyum, bak\u0131r, manganez, demir, magnezyum, \u00e7inko, karoten, karoten, kripto-ksantin gibi vitamin ve mineraller bak\u0131m\u0131ndan zengindir. Hamilelerde kans\u0131zl\u0131k \u00e7ok s\u0131k kar\u015f\u0131la\u015f\u0131lan sa\u011fl\u0131k problemlerinden biridir. \u00dcz\u00fcm ise i\u00e7eri\u011finde y\u00fcksek miktarda demir bulundurmaktad\u0131r. Hamile bayanlar her g\u00fcn 1 yemek ka\u015f\u0131\u011f\u0131 kuru \u00fcz\u00fcm ya da 12 adet ya\u015f \u00fcz\u00fcm t\u00fcketerek halsizlik, yorgunluk, t\u0131rnak k\u0131r\u0131lmas\u0131, sa\u00e7 d\u00f6k\u00fclmesi gibi kans\u0131zl\u0131ktan kaynaklanan semptomlar\u0131 azaltabilirler. E ve K Vitamini cildin daha parlak ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini sa\u011flamaktad\u0131r. \u00dcz\u00fcmde bulunan E vitamini hem anne aday\u0131n\u0131n hem de bebe\u011fin cildinde kolajen \u00fcretimini desteklemektedir. \u00dcz\u00fcm\u00fcn en \u00f6nemli \u00f6zelliklerinden biride polifenoller olarak bilinen g\u00fc\u00e7l\u00fc antiokdisan i\u00e7ermesidir ve bu y\u00fczden ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmesiyle beraber anne adaylar\u0131n\u0131n enfeksiyon risklerini de azaltmaktad\u0131r. Anne adaylar\u0131n\u0131n en \u00e7ok rahats\u0131z oldu\u011fu problemlerden biride \u00e7ok s\u0131k kramp girmesidir, magnezyumdan zengin \u00fcz\u00fcm t\u00fcketimi ile kramplar\u0131n\u0131n azalmas\u0131n\u0131 sa\u011flayacaklard\u0131r\u201d dedi.<\/p>\n
Zihin ve beden geli\u015fimini destekliyor<\/p>\n
Di\u015f eti iltihab\u0131 ve di\u015flerdeki problemlerin gebelerin ya\u015fad\u0131\u011f\u0131 sorunlardan bir di\u011feri oldu\u011funa dikkat \u00e7eken \u00dcnal, \u201c\u00dcz\u00fcm, olenolik asit i\u00e7eri\u011fi ile sa\u011fl\u0131kl\u0131 di\u015f ve di\u015f etlerine kavu\u015fman\u0131z\u0131 sa\u011flar. Bunun yan\u0131 s\u0131ra \u00fcz\u00fcm posa a\u00e7\u0131s\u0131ndan zengin olmas\u0131ndan dolay\u0131 kab\u0131zl\u0131\u011f\u0131 \u00f6nlemektedir. \u00dcz\u00fcm en \u00e7ok enerji vermesinden dolay\u0131 bilinmektedir. O y\u00fczden hamile kad\u0131nlar ile beraber \u00e7ocuklarda zihin ve beden geli\u015fimlerini desteklemek i\u00e7in \u00fcz\u00fcmden yararlanabilirler\u201d diye konu\u015ftu.<\/p>\n
Kolesterol\u00fc dengede tutuyor<\/p>\n
\u00dcz\u00fcm\u00fcn kolesterol\u00fc dengede tuttu\u011funu ve kalp damar rahats\u0131zl\u0131klar\u0131na da iyi geldi\u011fini dile getiren \u00dcnal \u015funlar\u0131 s\u00f6yledi: \u201cKuru \u00fcz\u00fcmde bolca demir ve kalsiyum bulunmaktad\u0131r. Bu nedenle hamilelikte t\u00fcketimi bebe\u011fin kemiklerinin g\u00fc\u00e7l\u00fc olmas\u0131n\u0131 sa\u011flar. Fakat \u00fcz\u00fcm glikozu y\u00fcksek bir besindir ve bu y\u00fczden gestasyonel diyabete (gebelik \u015fekeri) sahip olan kad\u0131nlar\u0131n \u00fcz\u00fcm t\u00fcketiminde dikkatli olmalar\u0131 gerekmektedir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN BENG\u00dc \u00dcNAL, YA\u015e VE KURU \u00dcZ\u00dcM\u00dcN FAYDALARINI ANLATTI<\/p>\n","protected":false},"author":1,"featured_media":198470,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[11246,49875,7666,23245],"class_list":["post-198469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-kaynagi","tag-kurusu","tag-sifa","tag-yasi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/yasi-da-kurusu-da-sifa-kaynagi_d10131f.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-PD7","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/198469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=198469"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/198469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/198470"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=198469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=198469"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=198469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}