Psikiyatrist Yrd. Do\u00e7. Dr. R\u0131dvan \u00dcney, her k\u0131rk ki\u015fiden birinde panik atak hastal\u0131\u011f\u0131n\u0131n g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirterek, \u201cBu t\u00fcr durumlarda, ki\u015finin yan\u0131nda kal\u0131nmal\u0131, neye ihtiyac\u0131 oldu\u011fu sorulmal\u0131, kulland\u0131\u011f\u0131 bir ila\u00e7 olup olmad\u0131\u011f\u0131n\u0131 varsa yan\u0131nda olup olmad\u0131\u011f\u0131 sorulmal\u0131d\u0131r. Sakin kal\u0131nmal\u0131d\u0131r, bu, moral motivasyon a\u00e7\u0131s\u0131ndan \u00f6nemlidir\u201d dedi.<\/p>\n
G\u00fcn\u00fcm\u00fczde yayg\u0131nla\u015fan panik atak hakk\u0131nda uzmanlar uyar\u0131larda bulunuyor. Hastal\u0131k hakk\u0131nda a\u00e7\u0131klamalarda bulunan Psikiyatrist Yrd. Do\u00e7. Dr. R\u0131dvan \u00dcney, panik atak hastal\u0131\u011f\u0131n\u0131n ki\u015filerin endi\u015fe duymas\u0131ndan kaynakland\u0131\u011f\u0131n\u0131 belirtti. \u00dcney, \u201cBu durumda hepimizin yapt\u0131\u011f\u0131 gibi ki\u015fide korkma, ka\u00e7ma duygular\u0131 olu\u015fur. Korkma ka\u00e7ma duygular\u0131yla ki\u015fide nefes darl\u0131\u011f\u0131, \u00f6lecekmi\u015f hissi, kontrol\u00fc kaybedecekmi\u015f hissi, \u00e7arp\u0131nt\u0131, terleme, titreme duygular\u0131 geli\u015fir biz buna panik atak diyoruz. Panik atak ki\u015fide bir anda ba\u015flar on dakikada zirveye ula\u015f\u0131r ve yar\u0131m saat i\u00e7inde de ortadan kalkar, bir saate kadar uzayan panik atak vakalar\u0131 da olabilmektedir. Panik atak herhangi bir sa\u011fl\u0131k bozuklu\u011fu ya\u015famayan ki\u015filerde de meydana gelebilir. A\u015f\u0131r\u0131 endi\u015feli oldu\u011fumuz ortamlarda, kapal\u0131 ortamlarda meydana gelebilir. \u00d6rnek olarak u\u00e7aklar verilebilir. U\u00e7akta ki\u015fi kendini \u00e7aresiz hisseder d\u0131\u015far\u0131 \u00e7\u0131kmas\u0131 imkans\u0131zd\u0131r, kap\u0131lar kapanm\u0131\u015ft\u0131r, ortam geni\u015f de\u011fildir bu tip durumlar endi\u015fe seviyesinin en \u00fcst d\u00fczeye \u00e7\u0131kmas\u0131na neden olabilir. Bir de ki\u015fide y\u00fckseklik veya u\u00e7u\u015f korkusu da varsa bu endi\u015fe durumunu daha da artt\u0131r\u0131r. Bu durumda da ki\u015filer panik atak ge\u00e7irebilir. Havada bir\u00e7ok ki\u015fi panik atak ge\u00e7iriyor ve bu sebeple u\u00e7aklar zorunlu ini\u015fler yapmak durumunda kal\u0131yorlar\u201d dedi.<\/p>\n
\u201cSakin kal\u0131nmal\u0131d\u0131r, bu, moral motivasyon a\u00e7\u0131s\u0131ndan \u00f6nemlidir\u201d<\/p>\n
Yrd. Do\u00e7. Dr. R\u0131dvan \u00dcney, \u201cPanik atak ge\u00e7iren ki\u015filere neler yap\u0131labilir dersek \u00f6ncelikle ki\u015finin yan\u0131nda kal\u0131nmal\u0131, neye ihtiyac\u0131 oldu\u011fu sorulmal\u0131, kulland\u0131\u011f\u0131 bir ila\u00e7 olup olmad\u0131\u011f\u0131n\u0131 varsa yan\u0131nda olup olmad\u0131\u011f\u0131 sorulmal\u0131d\u0131r. Sakin kal\u0131nmal\u0131d\u0131r bu moral motivasyon a\u00e7\u0131s\u0131ndan \u00f6nemlidir. E\u011fer u\u00e7akta doktor varsa yard\u0131m istenebilir. Ki\u015fiye k\u0131sa basit c\u00fcmlelerle durum \u00f6zetlenmeli, anla\u015f\u0131l\u0131r sorular sorulmal\u0131d\u0131r. Tahminde bulunulmamal\u0131d\u0131r. Herhangi bir psikolojik rahats\u0131zl\u0131\u011f\u0131 olup olmad\u0131\u011f\u0131 sorulmal\u0131 ve ki\u015fiye nefes egzersizleri yapt\u0131r\u0131lmal\u0131d\u0131r. Nefes egzersizleri \u00e7o\u011funlukla yanl\u0131\u015f yap\u0131l\u0131yor. Sadece ki\u015fiye \u00f6nermek yerine ona e\u015flik ederek yap\u0131l\u0131rsa atak ge\u00e7iren ki\u015fi daha kolay sakinle\u015febiliyor. Bunun yan\u0131nda kasma gev\u015feme egzersizleri, kese ka\u011f\u0131d\u0131na \u00fcfleme egzersizleri gibi egzersizler var. Bu \u015fekilde u\u00e7aklarda panik ataklar\u0131n basit bir \u015fekilde ortadan kalkmas\u0131 sa\u011flanabilir. Panik atak ve kalp krizi birbirine \u00e7ok kar\u0131\u015ft\u0131r\u0131l\u0131yor. Gen\u00e7lerde \u00f6ncelikle kalp krizi beklemeyiz panik atak bekleriz. Daha \u00f6nce panik atak ge\u00e7iren ki\u015filerde de \u00f6ncelikle kalp krizi beklemeyiz. Nab\u0131z ve solunumunu sayan, konu\u015fup kendini ifade eden ki\u015filerde panik atak lehine de\u011ferlendirilebilir. Cisim yutulma durumunda da panik atak ge\u00e7iriyor gibi g\u00f6z\u00fckebilirler. Sorular sorularak ki\u015fiye yard\u0131mc\u0131 olunabilir\u201d ifadelerini kulland\u0131.<\/p>\n
\u201cHer k\u0131rk ki\u015fiden birinde g\u00f6r\u00fcl\u00fcyor\u201d<\/p>\n
R\u0131dvan \u00dcney, \u201cPanik atak toplumda \u00e7ok s\u0131k g\u00f6r\u00fclen bir rahats\u0131zl\u0131k her k\u0131rk ki\u015fiden birinde g\u00f6r\u00fcl\u00fcyor. Kad\u0131nlarda daha s\u0131k ortaya \u00e7\u0131k\u0131yor erken ya\u015flarda ortaya \u00e7\u0131k\u0131yor \u00f6zellikle 20li ya\u015flarda Panik atak ge\u00e7iren ki\u015filer ilk olarak acil servise gidiyor doktor doktor dola\u015f\u0131yorlar. Sorunun psikolojik olmad\u0131\u011f\u0131n\u0131 ba\u015fka bir problem oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorlar. Doktorlar\u0131n tahlillerle rahats\u0131zl\u0131klar\u0131n\u0131 bulamad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek internete ba\u015fvuruyorlar. \u0130nternetten edindikleri bilgilerle \u00e7o\u011funlukla kalp krizi ya da beyin kanamas\u0131 ge\u00e7irdi\u011fini d\u00fc\u015f\u00fcn\u00fcyorlar. Panik atak hastalar\u0131nda s\u0131kl\u0131kla doktor doktor gezme g\u00f6r\u00fcyoruz. Panik atak pek \u00e7ok ortamda ortaya \u00e7\u0131kabilir. Hi\u00e7bir sa\u011fl\u0131k sorunu olmayan ki\u015filer bile zor durumda kald\u0131\u011f\u0131nda panik atak ge\u00e7irebilir. Hepimiz panik atak aday\u0131y\u0131z ancak daha heyecanl\u0131 ki\u015filerde bu durum daha fazla beklenir. Kapal\u0131 alanlar, y\u00fcksek alanlar yani ki\u015fi \u00e7aresiz hissettirecek alanlar panik atak i\u00e7in risk fakt\u00f6r\u00fc olu\u015fturabilir\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
PS\u0130K\u0130YATR\u0130ST YRD. DO\u00c7. DR. RIDVAN \u00dcNEY, HER KIRK K\u0130\u015e\u0130DEN B\u0130R\u0130NDE PAN\u0130K ATAK HASTALI\u011eININ G\u00d6R\u00dcLD\u00dc\u011e\u00dcN\u00dc BEL\u0130RTEREK, \u201cBU T\u00dcR DURUMLARDA, K\u0130\u015e\u0130N\u0130N YANINDA KALINMALI, NEYE \u0130HT\u0130YACI OLDU\u011eU SORULMALI, KULLANDI\u011eI B\u0130R \u0130LA\u00c7 OLUP OLMADI\u011eINI VARSA YANINDA OLUP OLMADI\u011eI SORULMALIDIR. SAK\u0130N KALINMALIDIR, BU, MORAL MOT\u0130VASYON A\u00c7ISINDAN \u00d6NEML\u0130D\u0130R\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":198654,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[1073,9670,7139,278,279,3849,73,2310,49913,9669,49911,49912,49282],"class_list":["post-198653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-ozel","tag-atak","tag-birinde","tag-doc","tag-dr","tag-goruluyor","tag-her","tag-kisiden","tag-kirk","tag-panik","tag-ridvan","tag-uney","tag-yrd"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/ozel-yrd-doc-dr-ridvan-uney-her-kirk-kisiden-birinde-panik-atak-goruluyor_4567e1b.jpg?fit=1000%2C750","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-PG5","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/198653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=198653"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/198653\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/198654"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=198653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=198653"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=198653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}