Okullar\u0131n a\u00e7\u0131lmas\u0131na say\u0131l\u0131 g\u00fcnler kala \u00e7ocuklar\u0131n a\u011f\u0131r s\u0131rt \u00e7antas\u0131 ta\u015f\u0131mamalar\u0131 konusunda uyar\u0131da bulunan Ortopedi E\u011fitim G\u00f6revlisi Do\u00e7. Dr. \u00d6nder Kalenderer, a\u011f\u0131r s\u0131rt \u00e7antas\u0131 ta\u015f\u0131man\u0131n duru\u015f bozukluklar\u0131na yol a\u00e7abilece\u011fini, e\u011fik bi\u00e7imde kullan\u0131lan telefon ve bilgisayar\u0131n da ayn\u0131 rahats\u0131zl\u0131\u011fa sebep olabilece\u011fini belirtti.<\/p>\n
Tepecik E\u011fitim ve Ara\u015ft\u0131rma Hastanesinden Ortopedi E\u011fitim G\u00f6revlisi Do\u00e7. Dr. \u00d6nder Kalenderer, \u00e7ocuklar\u0131n a\u011f\u0131r s\u0131rt \u00e7antas\u0131 ta\u015f\u0131mamalar\u0131 konusunda uyar\u0131da bulundu. \u00c7ocuklar\u0131n a\u011f\u0131r s\u0131rt \u00e7antas\u0131 ta\u015f\u0131mas\u0131n\u0131n ve telefon ile bilgisayarlar\u0131n e\u011fik bi\u00e7imde kullan\u0131lmas\u0131n\u0131n duru\u015f bozuklu\u011funa yol a\u00e7t\u0131\u011f\u0131n\u0131 belirten Kalenderer, “A\u011f\u0131r \u00e7anta ta\u015f\u0131mak, \u00f6zellikle geli\u015fme s\u00fcrecinde duru\u015f bozuklar\u0131na yola a\u00e7abiliyor. Kullanabilecekleri kadar a\u011f\u0131rl\u0131\u011f\u0131 ta\u015f\u0131malar\u0131 gerekir. S\u0131rt \u00e7antalar\u0131 olabildi\u011fince hafif olmal\u0131, hatta 6-7 ya\u015f\u0131ndaki \u00e7ocuklara s\u0131rt \u00e7antas\u0131n\u0131n hi\u00e7 ta\u015f\u0131t\u0131lmamas\u0131 en do\u011frusudur. \u00c7anta a\u011f\u0131rsa mutlaka aileler ta\u015f\u0131mal\u0131. E\u011fer \u00e7antan\u0131n i\u00e7in \u00e7ok doluysa ve tek ask\u0131yla tak\u0131l\u0131yorsa da bu baz\u0131 sorunlara yol a\u00e7abilir. \u00c7antay\u0131 tek omuzla ta\u015f\u0131mak yerine iki omuzla ta\u015f\u0131mak ve omurgaya binen y\u00fck\u00fc tek bir alandan idare etmek daha do\u011fru. En temel prensip olabildi\u011finde hafif \u00e7anta ta\u015f\u0131makt\u0131r. M\u00fcmk\u00fcnse elde ta\u015f\u0131nmal\u0131, s\u0131rtta ta\u015f\u0131nacaksa da iki ask\u0131yla ta\u015f\u0131nmas\u0131 gerekir” dedi.<\/p>\n
“S\u0131rt \u00e7antas\u0131ndan daha ciddi sorunlara yol a\u00e7\u0131yor”<\/p>\n
“A\u011f\u0131r \u00e7anta ta\u015f\u0131yan \u00e7ocuklarda omurga sisteminde ciddi sorunlarla kar\u015f\u0131la\u015fm\u0131yoruz” diyen Kalderer, “Ama e\u011fer altta yatan bir problem varsa o problemi art\u0131rmaya sebep olabilir. As\u0131l\u0131nda an temel omurga sorunu sebebi, telefon ve bilgisayar kullan\u0131m\u0131d\u0131r. \u00c7ocuklar bu aletleri kullan\u0131rken e\u011fik pozisyonda duruyor. Bu duru\u015f hatas\u0131, s\u0131rt \u00e7antas\u0131ndan daha ciddidir. \u00c7\u00fcnk\u00fc bunlar\u0131n ba\u015f\u0131nda ge\u00e7irilen s\u00fcre artmaya ba\u015flad\u0131. Omurgam\u0131z\u0131 dik tutmay\u0131 bilmedi\u011fimiz i\u00e7in duru\u015f bozukluklar\u0131 k\u00fc\u00e7\u00fckl\u00fck d\u00f6neminde geli\u015fiyor. \u00c7ocuklar\u0131 duru\u015flar\u0131 i\u00e7in uyarmak ve m\u00fcmk\u00fcnse y\u00fczme sporuna y\u00f6nlendirmek laz\u0131m. Y\u00fczme sporu, omurgan\u0131n dik duru\u015fu ve post\u00fcr\u00fcn sa\u011flanmas\u0131n\u0131n en iyi ilac\u0131d\u0131r” diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
TEPEC\u0130K E\u011e\u0130T\u0130M VE ARA\u015eTIRMA HASTANES\u0130NDEN ORTOPED\u0130 E\u011e\u0130T\u0130M G\u00d6REVL\u0130S\u0130 DO\u00c7. DR. \u00d6NDER KALENDERER, \u00c7OCUKLARIN A\u011eIR SIRT \u00c7ANTASI TA\u015eIMALARI KONUSUNDA UYARIDA BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":198656,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1001,34129,4768,49914,1440,49915,13279,234],"class_list":["post-198655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-agir","tag-bicimde","tag-bilgisayar","tag-cantalara","tag-dikkat","tag-egik","tag-kullanimina","tag-telefon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/agir-cantalara-egik-bicimde-telefon-ve-bilgisayar-kullanimina-dikkat_8d9c0ec.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-PG7","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/198655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=198655"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/198655\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/198656"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=198655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=198655"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=198655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}