Okullar\u0131n a\u00e7\u0131lmas\u0131na az bir s\u00fcre kala uzmanlardan ailelere a\u011f\u0131r \u00e7anta uyar\u0131s\u0131 yap\u0131ld\u0131.<\/p>\n
Geli\u015fme d\u00f6neminde olan \u00e7ocuklar\u0131n a\u011f\u0131r okul \u00e7antas\u0131 ta\u015f\u0131malar\u0131n\u0131n omurgalar\u0131nda kal\u0131c\u0131 hasarlara sebebiyet verebilece\u011fini s\u00f6yleyen Bursa Uluda\u011f \u00dcniversitesi (BU\u00dc) T\u0131p Fak\u00fcltesi Ortopedi ve Travmatoloji Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Do\u00e7. Dr. Burak Akesen, s\u0131rt \u00e7antalar\u0131n\u0131n \u00e7ocuk v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n y\u00fczde 10\u2019undan daha a\u011f\u0131r olmamas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izdi. \u00c7ocuklar\u0131n \u00e7antalar\u0131 uzun s\u00fcre ta\u015f\u0131mamas\u0131 konusunda dikkatli olunmas\u0131 gerekti\u011fine i\u015faret eden Do\u00e7. Dr. Burak Akesen, \u201cAyakta uzun s\u00fcre kal\u0131nacaksa \u00e7ocu\u011fun \u00e7antay\u0131 \u00e7\u0131karmas\u0131 sa\u011flanmal\u0131d\u0131r. A\u011f\u0131rl\u0131k \u00e7anta i\u00e7erisinde uygun da\u011f\u0131t\u0131lmal\u0131, \u00e7anta ask\u0131lar\u0131 geni\u015f ve destekli olmal\u0131, bel deste\u011fi, bel kemeri gibi k\u0131s\u0131mlar\u0131 mutlaka bulunmal\u0131d\u0131r\u201d diye konu\u015ftu.<\/p>\n
A\u011f\u0131r kald\u0131rmak omurgalar\u0131 zorlar<\/p>\n
Okul \u00e7antalar\u0131n\u0131n se\u00e7iminde \u00e7ocu\u011funuzun v\u00fccut yap\u0131s\u0131na uygun ve rahat bir yap\u0131da olmas\u0131na dikkat edilmesi gerekti\u011fini kaydeden Akesen, iki ask\u0131l\u0131 ve ask\u0131lar\u0131n birbirine e\u015fit uzunluktaolan \u00e7antalar\u0131n tercih edilmesi gerekti\u011fini s\u00f6yledi. Bez, deri ve brandadan yap\u0131lm\u0131\u015f \u00e7antalar\u0131n kullan\u0131m\u0131n\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan daha uygun oldu\u011fu konusunda ailelere uyar\u0131da bulunan Do\u00e7. Dr. Akesen, \u201cOmurgada olu\u015facak e\u011friliklerin kronik boyun, omuz, s\u0131rt ve bel a\u011fr\u0131lar\u0131na, kamburluk, bel-boyun b\u00f6lgesinde kire\u00e7lenmelere, omuzlardaki d\u00fc\u015f\u00fckl\u00fck ve \u00f6ne e\u011frilik sebebiyle bu b\u00f6lgelerden ge\u00e7en damar ve sinir s\u0131k\u0131\u015fmalar\u0131na, hatta bel ve boyun f\u0131t\u0131klar\u0131na yol a\u00e7abilir. S\u0131rt \u00e7antalar\u0131, okul \u00e7a\u011flar\u0131ndaki \u00e7ocuklarda en \u00e7ok kar\u015f\u0131la\u015f\u0131lan y\u00fcklenme sebebidir. A\u011f\u0131r kald\u0131rmak omurgalar\u0131 a\u015f\u0131r\u0131 stres ile zorlar\u201d dedi.<\/p>\n
Belin 5 cm \u00fczerinde olacak \u015fekilde ayarlay\u0131n<\/p>\n
T\u0131p Fak\u00fcltesi Ortopedi ve Travmatoloji Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Do\u00e7. Dr. Burak Akesen, ailelere tavsiyelerine \u015f\u00f6yle devam etti:<\/p>\n
\u201cGeni\u015f yumu\u015fak ask\u0131l\u0131 ve iyi omuz pedi olan s\u0131rt \u00e7antas\u0131 se\u00e7in. \u00c7ift ask\u0131l\u0131 s\u0131rt \u00e7antas\u0131 se\u00e7in , tek tarafl\u0131 olanlar y\u00fck\u00fc e\u015fit da\u011f\u0131tamazlar. \u00c7anta s\u0131rt pedi iyi olmal\u0131d\u0131r, ince olanlarda \u00e7antadaki sert objeler yada kitap k\u00f6\u015fe u\u00e7lar\u0131s\u0131rtabatarak rahats\u0131z eder.Bel kay\u0131\u015f ba\u011flanmas\u0131 olanlar\u0131 se\u00e7in \u00e7\u00fcnk\u00fc bu kay\u0131\u015f a\u011f\u0131r y\u00fck\u00fcn daha da e\u015fit da\u011f\u0131t\u0131lmas\u0131n\u0131 sa\u011flar. Kendi bo\u015f a\u011f\u0131rl\u0131\u011f\u0131 da hafif olan \u00e7antalar\u0131 se\u00e7in. \u00dczerinde tekerlek olan Roler s\u0131rt \u00e7antas\u0131 \u00f6zellikle \u00e7ok a\u011f\u0131r ta\u015f\u0131yan \u00f6\u011frenciler i\u00e7in merdiven \u00e7\u0131karken daha rahat olabilir.S\u0131rt \u00e7antas\u0131n\u0131n her iki ask\u0131s\u0131n\u0131 da kullanarak iki omuzunuza ge\u00e7irin. S\u0131rt \u00e7antan\u0131z\u0131 tek omuz ile ta\u015f\u0131may\u0131n.\u00c7anta v\u00fccuda yakla\u015facak \u015fekilde ask\u0131lar\u0131n\u0131 s\u0131k\u0131la\u015ft\u0131r\u0131n. Ask\u0131lar\u0131 \u00e7antan\u0131z\u0131 belinizin 5 cm \u00fcst\u00fcnde tutacak \u015fekilde ayarlay\u0131n. Ask\u0131lar\u0131 omuzlar \u00fczerinde uygun bi\u00e7imde oturtarak ayarlay\u0131n\u0131z ve her defa y\u00fck ilave edildi\u011finde tekrar ask\u0131 ayarlar\u0131n\u0131 kontrol ediniz ve y\u00fck\u00fcn yeterince destek g\u00f6rd\u00fc\u011f\u00fcnden emin olunuz. S\u0131rt \u00e7antas\u0131 hafif olmal\u0131 ve kesinlikle \u00f6\u011frencinin kilosunun y\u00fczde 15\u2019ini a\u015fmamal\u0131d\u0131r. A\u011f\u0131r y\u00fckleri \u00e7antada s\u0131rta yak\u0131n ve ortaya yerle\u015ftirin. S\u0131rt \u00e7antan\u0131z s\u0131rt\u0131n\u0131zdayken \u00f6ne e\u011filmekten ka\u00e7\u0131n\u0131n, yerden bir \u015fey almak istedi\u011finizde dizlerinizi k\u0131rarak ve \u00e7\u00f6melerek al\u0131n. A\u011f\u0131r s\u0131rt \u00e7antas\u0131 ta\u015f\u0131mak zorunda iseniz d\u00fczenli olarak s\u0131rt ve bel kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirici egzersizler yap\u0131n\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
DO\u00c7. DR. BURAK AKESEN, SIRT \u00c7ANTALARININ \u00c7OCUK V\u00dcCUT A\u011eIRLI\u011eININ Y\u00dcZDE 10\u2019UNDAN DAHA A\u011eIR OLMAMASI GEREKT\u0130\u011e\u0130N\u0130N ALTINI \u00c7\u0130ZD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":199318,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1581,35911,120,914],"class_list":["post-199317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-ailelere","tag-cantasi","tag-okul","tag-uyarisi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/ailelere-okul-cantasi-uyarisi_e398c39.jpg?fit=625%2C470","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-PQN","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/199317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=199317"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/199317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/199318"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=199317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=199317"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=199317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}