Okul d\u00f6nemlerinde \u00e7ocuklarda beslenme meselelerinin ba\u015f g\u00f6sterdi\u011fini belirten \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. U\u011fur \u00c7elik, ailelerin dikkat edece\u011fi hususlar\u0131 anlatt\u0131.<\/p>\n
\u00d6zel Hayat Hastanesi\u2019nden \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. U\u011fur \u00c7elik, okullar\u0131n a\u00e7\u0131lmas\u0131yla birlikte \u00e7ocuklarda beslenme al\u0131\u015fkanl\u0131klar\u0131nda ya\u015fanan de\u011fi\u015fimlerle ilgili a\u00e7\u0131klamalarda bulundu. Beslenmenin, sadece kar\u0131n doyurmak ya da a\u00e7l\u0131k duygusunu bast\u0131rmak olmad\u0131\u011f\u0131n\u0131 belirten \u00c7elik, \u201cBeslenme; insan\u0131n b\u00fcy\u00fcmesi, geli\u015fmesi ve sa\u011fl\u0131kl\u0131 olarak uzun s\u00fcre ya\u015famas\u0131 i\u00e7in gerekli \u00f6\u011feleri v\u00fccuduna al\u0131p kullanabilmesidir\u201d dedi.<\/p>\n
Okul \u00e7a\u011f\u0131 d\u00f6neminin b\u00fcy\u00fcme ve geli\u015fmenin h\u0131zl\u0131 ve g\u0131da ihtiyac\u0131n\u0131n y\u00fcksek oldu\u011fu bir d\u00f6nem oldu\u011funu belirten Dr. \u00c7elik, ayr\u0131ca psikolojik geli\u015fim h\u0131z\u0131n\u0131n artt\u0131\u011f\u0131 ve hayat boyu s\u00fcrecek davran\u0131\u015flar\u0131n kazan\u0131lmaya ba\u015fland\u0131\u011f\u0131 bir d\u00f6nem oldu\u011funa dikkat \u00e7ekti. U\u011fur \u00c7elik, \u201cBu d\u00f6nem \u00e7ocuklar\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n geli\u015fti\u011fi, ev d\u0131\u015f\u0131nda arkada\u015flar\u0131yla yemek yemeye ba\u015flad\u0131klar\u0131, yeti\u015fkin d\u00f6nemdeki sa\u011fl\u0131kl\u0131 hayat\u0131n temellerinin at\u0131ld\u0131\u011f\u0131 \u00f6nemli bir d\u00f6nemdir. Bu sebeple aileler okullar\u0131n a\u00e7\u0131lmas\u0131yla birlikte \u00e7ocuklar\u0131na nas\u0131l bir kahvalt\u0131 haz\u0131rlayacaklar\u0131 ve beslenme \u00e7antas\u0131na neler koyacaklar\u0131 konusunda endi\u015fe duymaktad\u0131rlar\u201d diye konu\u015ftu.<\/p>\n
Beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131r\u0131lmak istenen \u00e7ocuklara, zorla bir \u015feyler yedirilmemesi gerekti\u011finin \u00f6nemine i\u015faret eden Dr. U\u011fur \u00c7elik, \u015f\u00f6yle konu\u015ftu:<\/p>\n
\u201c\u00d6ncelikle belirtmeliyiz ki; \u00e7ocuklar\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 do\u011fru y\u00f6nde de\u011fi\u015ftirmek nispeten kolayd\u0131r, ancak bu durum biraz vakit alabilir. Bu noktada ailenin \u00e7ocu\u011fa rol model olmas\u0131 olduk\u00e7a \u00f6nemlidir. Bir yiyece\u011fi sadece \u00e7ocu\u011fa yedirmeye \u00e7al\u0131\u015fmak yanl\u0131\u015f bir davran\u0131\u015ft\u0131r. \u00c7ocuk ayn\u0131 zamanda aile masas\u0131nda da bu yiyeceklerin herkes taraf\u0131ndan yendi\u011fini g\u00f6rmek ister. Beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131r\u0131lmak istenilen \u00e7ocuk asla zorlanmamal\u0131d\u0131r. Ona yiyece\u011fi g\u0131dalar\u0131n sa\u011flayaca\u011f\u0131 faydalar anlat\u0131lmal\u0131d\u0131r. \u00c7ocuk b\u00f6ylece kendini bask\u0131 alt\u0131nda hissetmeyecek ve severek yemek yiyecektir. \u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 beslenmesi i\u00e7in d\u00f6rt besin grubundaki besinlerden yeterli miktarlarda, de\u011fi\u015fimli ve dengeli bir \u015fekilde t\u00fcketmeleri gerekmektedir. S\u00fct grubunda yer alan s\u00fct, yo\u011furt, et grubunda yer alan et, tavuk, yumurta, peynir, kuru baklagiller, sebze ve meyve grubu ve tah\u0131l grubuna giren ekmek, bulgur, makarna, pirin\u00e7 vb. g\u0131dalar\u0131n her \u00f6\u011f\u00fcnde yeterli miktarlarda t\u00fcketilmesi l\u00e2z\u0131m.\u201d<\/p>\n
G\u00fcn boyu beden ve zihin performans\u0131n\u0131n en \u00fcst seviyede tutulabilmesinin d\u00fczenli olarak ara ve ana \u00f6\u011f\u00fcnlerin t\u00fcketilmesi ile m\u00fcmk\u00fcn oldu\u011funa dikkat \u00e7eken \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. U\u011fur \u00c7elik, \u201cBu sebeple \u00f6\u011f\u00fcn atlanmamal\u0131d\u0131r. G\u00fcnl\u00fck t\u00fcketilecek besinlerin 3 ana, 2 ara \u00f6\u011f\u00fcnde al\u0131nmas\u0131 en uygun olan\u0131d\u0131r. \u00c7ocu\u011fun vitamin ihtiyac\u0131n\u0131 kar\u015f\u0131layabilmesi i\u00e7in sebzelerden en az 2-3 \u00e7e\u015fit, meyvelerden de 3-4 \u00e7e\u015fit t\u00fcketmesi \u00f6nerilir. Okul \u00e7a\u011f\u0131ndaki \u00e7ocuklara \u00f6zellikle ya\u011fl\u0131 tohumlar s\u0131n\u0131f\u0131ndaki f\u0131nd\u0131k, ceviz ve badem mutlaka verilmelidir. Bu kuruyemi\u015fler \u00e7ocu\u011fun okul ba\u015far\u0131s\u0131n\u0131 olumlu etkileyece\u011fi gibi g\u00fcn i\u00e7erisinde gerekli olan enerji ihtiya\u00e7lar\u0131n\u0131 da kar\u015f\u0131lar. Bal\u0131k sezonunun a\u00e7\u0131ld\u0131\u011f\u0131 \u015fu g\u00fcnlerde de taze bal\u0131klar\u0131n haftada 1-2 kez t\u00fcketilmesi gerekir. Yan\u0131nda bol salata da unutulmamal\u0131d\u0131r\u201d ifadelerini kulland\u0131.<\/p>\n
Kahvalt\u0131 atlanmamal\u0131<\/p>\n
Yap\u0131lan \u00e7al\u0131\u015fmalarda kahvalt\u0131 yapan \u00f6\u011frencilerin daha ba\u015far\u0131l\u0131 olduklar\u0131n\u0131 g\u00f6sterdi\u011fine i\u015faret eden \u00c7elik, \u201cKahvalt\u0131 yap\u0131p okula giden \u00f6\u011frencilerde daha ge\u00e7 yorgunluk hissi ya\u015fad\u0131klar\u0131 ve \u00f6zg\u00fcven sahibi olduklar\u0131 g\u00f6zlenmi\u015ftir. Kahvalt\u0131 yapan \u00f6\u011frenciler; derslere daha \u00e7ok kat\u0131l\u0131r, problemleri daha kolay \u00e7\u00f6zer ve derse daha iyi odaklan\u0131rlar. Ayr\u0131ca kahvalt\u0131 yapan \u00e7ocuklarda obezite g\u00f6r\u00fclme oran\u0131 daha azd\u0131r\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6ZEL HAYAT HASTANES\u0130\u2019NDEN \u00c7OCUK SA\u011eLI\u011eI VE HASTALIKLARI UZMANI DR. U\u011eUR \u00c7EL\u0130K, OKULLARIN A\u00c7ILMASIYLA B\u0130RL\u0130KTE \u00c7OCUKLARDA BESLENME ALI\u015eKANLIKLARINDA YA\u015eANAN DE\u011e\u0130\u015e\u0130MLERLE \u0130LG\u0130L\u0130 A\u00c7IKLAMALARDA BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":199334,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[29845,105,1018,3964,18843,1293,1420],"class_list":["post-199333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-derslere","tag-cok","tag-daha","tag-kahvalti","tag-katiliyor","tag-ogrenciler","tag-yapan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/kahvalti-yapan-ogrenciler-derslere-daha-cok-katiliyor_7a7b2e9.jpg?fit=666%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-PR3","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/199333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=199333"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/199333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/199334"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=199333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=199333"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=199333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}