Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Eren Y\u0131ld\u0131r\u0131m, \u201cOkul \u00e7a\u011f\u0131ndaki \u00e7ocuklarda aya\u011f\u0131n \u015fekline uyumlu dikd\u00f6rtgen \u015feklinde sivri u\u00e7lu olmayan ayakkab\u0131 olmal\u0131d\u0131r. Ayakkab\u0131lar\u0131n hafif olmas\u0131 \u00e7ocuklar\u0131n y\u00fcr\u00fcrken daha az enerji harcamalar\u0131n\u0131 sa\u011flar\u201d dedi.<\/p>\n
Liv Hospital Samsun Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Eren Y\u0131ld\u0131r\u0131m, ayakkab\u0131 se\u00e7iminin ki\u015fiye uygun olmas\u0131 gerekti\u011fini s\u00f6yledi. \u00c7ocuklar\u0131n y\u00fcr\u00fcmeye ba\u015flad\u0131klar\u0131 ilk 8 haftada ayakkab\u0131s\u0131z y\u00fcr\u00fcmesinin \u00f6nerildi\u011fini ifade eden Y\u0131ld\u0131r\u0131m, \u201c\u00c7\u00fcnk\u00fc ayaklar\u0131 ile yeri hissetmeleri y\u00fcr\u00fcmeyi \u00f6\u011frenmelerini kolayla\u015ft\u0131racakt\u0131r. Ayr\u0131ca yap\u0131lan \u00e7al\u0131\u015fmalarda erken \u00e7ocukluk d\u00f6nemde \u00e7ok ayakkab\u0131 giyenlerde daha fazla oranda d\u00fcztabanl\u0131k oldu\u011fu g\u00f6zlenmi\u015ftir. Y\u00fcr\u00fcme fonksiyonu artt\u0131k\u00e7a yava\u015f yava\u015f do\u011fru ayakkab\u0131 se\u00e7ime ba\u015flanmal\u0131d\u0131r. 1-2 ya\u015fta ayakkab\u0131lar a\u015f\u0131r\u0131 derecede yumu\u015fak ve esnek olmal\u0131, aya\u011fa ayakkab\u0131 yokmu\u015f gibi hareket kabiliyeti vermelidir. 2 ya\u015f\u0131ndan sonra ko\u015fmaya ba\u015flayan \u00e7ocukta art\u0131k daha \u015fekilli, aya\u011fa daha oturan y\u00fcr\u00fcy\u00fc\u015f ve spor ayakkab\u0131lar\u0131 se\u00e7ilmelidir. Ancak 4-5 ya\u015fa kadar ayakkab\u0131lar\u0131n i\u00e7erisine ark deste\u011fi konulmas\u0131n\u0131n faydadan \u00e7ok zarar getirebilmektedir. 8-10 ya\u015flarda ayak esnekli\u011fi geli\u015fime ba\u011fl\u0131 olarak azald\u0131\u011f\u0131 i\u00e7in yerden gelen tepkiyi emen, hafif topuk destekli (1,5-2 santimetre) ayakkab\u0131lar \u00f6nerilmektedir. Yap\u0131lacak sporun cinsine g\u00f6re spor yaralanmas\u0131 riskini en aza indirmek ama\u00e7l\u0131 ek \u00f6zellikli ayakkab\u0131lar (ayak bilek korumal\u0131 vb ) kullan\u0131labilir\u201d dedi.<\/p>\n
\u201cAyakkab\u0131n\u0131n ucunda 1 santimetrelik bo\u015fluk olmal\u0131\u201d<\/p>\n
Okul \u00e7a\u011f\u0131ndaki \u00e7ocuklarda aya\u011f\u0131n \u015fekline uyumlu dikd\u00f6rtgen \u015feklinde sivri u\u00e7lu olmayan ayakkab\u0131 kullanmas\u0131 gerekti\u011fine vurgu yapan Y\u0131ld\u0131r\u0131m, \u201cBa\u015fparmak u\u00e7undan ayakkab\u0131n\u0131n ucu aras\u0131nda yakla\u015f\u0131k 1 santimetre bo\u015fluk bulunmal\u0131d\u0131r. Tarak k\u0131sm\u0131n\u0131n geni\u015fli\u011fi \u00e7ocu\u011fun aya\u011f\u0131na uygun olmal\u0131, yanlardan aya\u011f\u0131 s\u0131kmamal\u0131d\u0131r. Ayakkab\u0131lar\u0131n hafif olmas\u0131 \u00e7ocuklar\u0131n y\u00fcr\u00fcrken daha az enerji harcamalar\u0131n\u0131 sa\u011flar. Deri veya kanvas gibi yumu\u015fak materyalden yap\u0131lm\u0131\u015f olmal\u0131d\u0131r. G\u00f6zenekli olmal\u0131d\u0131r. Hava iletimine izin vermelidir. Mevsim \u00f6zelliklerine g\u00f6re \u0131s\u0131 yal\u0131t\u0131ml\u0131, su ge\u00e7irmeyen malzemeler kullan\u0131labilir. Alt taban kaymay\u0131 engelleyici \u00f6zellikte ve esnek olmal\u0131d\u0131r. Sert ayakkab\u0131 taban\u0131 aya\u011f\u0131n esnemesini engelledi\u011finden d\u00fc\u015fme riskini artt\u0131r\u0131r. Ayakkab\u0131 i\u00e7indeki tabanl\u0131k teri emebilir \u00f6zellikte olmal\u0131d\u0131r. Ayak g\u00fcn i\u00e7erisinde ayakta durmayla geni\u015fledi\u011fi i\u00e7in ayakkab\u0131 numaras\u0131 artar. Bu nedenle ayakkab\u0131 se\u00e7imi g\u00fcn\u00fcn ilerleyen saatlerinde yap\u0131lmal\u0131d\u0131r. G\u00fcn i\u00e7inde ayakkab\u0131 i\u00e7erisinde olu\u015fan terleme ve kapal\u0131 ortam nedeniyle ayakkab\u0131 i\u00e7erisinde a\u015f\u0131r\u0131 bakteri ve mantar \u00fcremesine neden olur. Bu nedenle her g\u00fcn ayn\u0131 ayakkab\u0131 kullan\u0131lmamal\u0131 ve en az g\u00fcn a\u015f\u0131r\u0131 ara vererek ayakkab\u0131 giyilmelidir\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
F\u0130Z\u0130K TEDAV\u0130 VE REHAB\u0130L\u0130TASYON UZMANI DR. EREN YILDIRIM, \u201cOKUL \u00c7A\u011eINDAK\u0130 \u00c7OCUKLARDA AYA\u011eIN \u015eEKL\u0130NE UYUMLU D\u0130KD\u00d6RTGEN \u015eEKL\u0130NDE S\u0130VR\u0130 U\u00c7LU OLMAYAN AYAKKABI OLMALIDIR. AYAKKABILARIN HAF\u0130F OLMASI \u00c7OCUKLARIN Y\u00dcR\u00dcRKEN DAHA AZ ENERJ\u0130 HARCAMALARINI SA\u011eLAR\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":199938,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[50285,4136,1018,279,1387,3474,50286,5308,50287,376,20613],"class_list":["post-199937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-ayakkabilarin","tag-cocuklarin","tag-daha","tag-dr","tag-enerji","tag-hafif","tag-harcamalarini","tag-olmasi","tag-saglar","tag-yildirim","tag-yururken"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/dr-yildirim-ayakkabilarin-hafif-olmasi-cocuklarin-yururken-daha-az-enerji-harcamalarini-saglar_340d84f.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Q0N","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/199937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=199937"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/199937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/199938"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=199937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=199937"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=199937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}