\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Uzm. Dr. Fatih Keskin, B12 vitamini eksikli\u011fi ya\u015fam kalitesini olumsuz etkiledi\u011fini belirtirken, bu vitaminin genelde et yemeyenlerde daha s\u0131k g\u00f6r\u00fcl\u00fcr\u2019\u2019 dedi.<\/p>\n
Medicana Bah\u00e7elievler Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Uzm. Dr. Fatih Keskin B12 vitamin eksikli\u011fi belirtileri ve tedavi y\u00f6ntemleri hakk\u0131nda \u00f6nemli bilgiler verdi. B12 vitamini eksikli\u011finin haf\u0131za sorunlar\u0131, unutkanl\u0131k, halsizlik, yorgunluk yapan \u00e7ok \u00f6nemli bir vitamin eksikli\u011fi oldu\u011funu belirten Dr. Keskin, et yemeyen ki\u015filerde s\u0131kl\u0131kla g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirtti. Ayr\u0131ca Dr. Keskin, B12 vitamini eksikli\u011finin bazen mide hastal\u0131\u011f\u0131 olanlarda da g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc aktar\u0131rken, halsizlik ve yorgunluk varsa mutlaka kanda B12 vitamini d\u00fczeyi \u00f6l\u00e7t\u00fcr\u00fclmesi gerekti\u011fini vurgulad\u0131.<\/p>\n
“Et yemeyenlerde daha s\u0131k g\u00f6r\u00fcl\u00fcr”<\/p>\n
B12 vitamini hayvansal besinlerde yani k\u0131rm\u0131z\u0131 et, tavuk, hindi eti ve bal\u0131kta ve \u00e7ok az oranda s\u00fctte ve yo\u011furtta bulundu\u011funu bilgisini veren Dr. Fatih Keskin, “Bitki ve mayada bulunmaz. Bir bardak past\u00f6rize s\u00fctte 0.9 mikrogram B12 vitamini vard\u0131r. B12 vitamin eksikli\u011fi pernisiy\u00f6z anemi denen kans\u0131zl\u0131k durumunda g\u00f6r\u00fcl\u00fcr. Pernisiy\u00f6z anemi B12 vitaminin ba\u011f\u0131rsaklardan emiliminin bozulmas\u0131 nedeniyle olu\u015fan bir hastal\u0131kt\u0131r. Bu hastal\u0131k 60 ya\u015f \u00fczerindeki ki\u015filerde y\u00fczde 2 oran\u0131nda g\u00f6r\u00fcl\u00fcr ve tedavisi i\u00e7in B12 vitamini enjeksiyonu yap\u0131l\u0131r. B12 eksikli\u011fi genellikle et yemeyenlerde (vejetaryenlerde) mide ve ba\u011f\u0131rsak hastal\u0131\u011f\u0131 olanlarda g\u00f6r\u00fcl\u00fcr. Bunun nedeni de B12 vitamininin \u00e7o\u011funlukla hayvansal besinlerde bulunmas\u0131d\u0131r. Midelerinde atrofik gastrit hastal\u0131\u011f\u0131 olanlarda veya midesi ameliyatla al\u0131nanlarda \u00f6zellikle B12 vitamin eksikli\u011fi s\u0131k g\u00f6r\u00fcl\u00fcr. Midesinde helikobakterpilori bakterisi olanlarda B12 vitamini eksikli\u011finin s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc bilinmektedir. Bazen nadiren kal\u0131t\u0131msal olarak da B12 vitamini yetmezli\u011fi g\u00f6r\u00fclebilir. Ya\u015fl\u0131l\u0131k ise \u00f6nemli bir B12 vitamin yetmezlik nedenidir. Ya\u015fl\u0131larda B12 vitamini yetmezli\u011fi s\u0131k g\u00f6r\u00fcl\u00fcr\u2019\u2019 dedi.<\/p>\n
B12 vitamin eksikli\u011fi olan ki\u015filerin sadece y\u00fczde 29\u2019unda kans\u0131zl\u0131k olu\u015ftu\u011funu aktaran Dr. Keskin, “Yorgunluk, halsizlik, bulant\u0131, kab\u0131zl\u0131k, gaz, i\u015ftah kayb\u0131, kilo kayb\u0131, kans\u0131zl\u0131k, y\u00fcr\u00fcmede zorluk ve denge bozuklu\u011fu, unutkanl\u0131k, bunama, dilde a\u011fr\u0131, bacaklarda his kayb\u0131 ve uyu\u015fma, kulakta \u00e7\u0131nlama en \u00f6nemli belirtileridir. Sizde bu belirtilerden biri veya birka\u00e7\u0131 varsa B12 vitamin eksikli\u011finiz olabilir. Bu durumda bir dahiliye uzman\u0131na m\u00fcracaat etmeniz gerekir. B12 vitamininin emilmesini engelleyen ve azl\u0131\u011f\u0131na neden olan hastal\u0131klar vard\u0131r. Bunlar; midede atrofi, asit olmamas\u0131, midede helikobakterpilori bakteri varl\u0131\u011f\u0131, antibiyotik sonras\u0131 ba\u011f\u0131rsakta a\u015f\u0131r\u0131 bakteri \u00e7o\u011falmas\u0131, uzun s\u00fcre \u015feker hastal\u0131\u011f\u0131 ilac\u0131 olan metformin kullanmak, antiasit, H2 resept\u00f6r antagonist ve proton pompa inhibit\u00f6r\u00fc denen mide ila\u00e7lar\u0131 kullanmak, mide ameliyat\u0131 ge\u00e7irenler, pankreas bezinin iyi \u00e7al\u0131\u015fmamas\u0131, sj\u00f6gren sendromu ve AIDS hastal\u0131\u011f\u0131 veya HIV pozitif ki\u015filer” \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130\u00c7 HASTALIKLARI UZMANI UZM. DR. FAT\u0130H KESK\u0130N, B12 V\u0130TAM\u0130N\u0130 EKS\u0130KL\u0130\u011e\u0130 YA\u015eAM KAL\u0130TES\u0130N\u0130 OLUMSUZ ETK\u0130LED\u0130\u011e\u0130N\u0130 BEL\u0130RT\u0130RKEN, BU V\u0130TAM\u0130N\u0130N GENELDE ET YEMEYENLERDE DAHA SIK G\u00d6R\u00dcL\u00dcR” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":200038,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[657],"tags":[11267,40364,1018,3875,35035,30189,50314],"class_list":["post-200037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-sik","tag-b12","tag-daha","tag-eksikligi","tag-gorulur","tag-vitamini","tag-yemeyenlerde"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/b12-vitamini-eksikligi-et-yemeyenlerde-daha-sik-gorulur_880003e.jpg?fit=666%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Q2p","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/200037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=200037"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/200037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/200038"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=200037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=200037"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=200037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}