Mevsim ge\u00e7i\u015fleri migren hastalar\u0131n\u0131n hayat\u0131n\u0131 k\u00e2busa \u00e7eviren ataklar\u0131 tetikliyor. Bulant\u0131, kusma, \u0131\u015f\u0131\u011fa ve sese a\u015f\u0131r\u0131 hassasiyet gibi belirtiler ile herhangi bir ba\u015f a\u011fr\u0131s\u0131ndan farkl\u0131la\u015fan migren, s\u0131cak havalar\u0131n yava\u015f yava\u015f d\u00fc\u015ft\u00fc\u011f\u00fc sonbahar aylar\u0131nda kendini daha fazla g\u00f6steriyor.<\/p>\n
Migrenin sonbahar aylar\u0131nda kendini daha fazla g\u00f6sterdi\u011fini ve ciddi i\u015f g\u00fcc\u00fc kayb\u0131na sebebiyet verdi\u011fini belirten Medicana Bursa Hastanesi N\u00f6roloji Uzman\u0131 Dr. Duygu Ayg\u00fcn, her \u00fc\u00e7 insandan birinin hayatlar\u0131n\u0131n bir d\u00f6neminde ciddi ba\u015f a\u011fr\u0131s\u0131 \u00e7ekti\u011fini s\u00f6yledi.<\/p>\n
Migrenin binlerce y\u0131ldan beri bilinen ve d\u00fcnyada en s\u0131k kar\u015f\u0131la\u015f\u0131lan hastal\u0131klardan biri oldu\u011funu ifade eden Ayg\u00fcn, “Migren, i\u015fe gitmeme sebepleri aras\u0131nda d\u00f6rd\u00fcnd\u00fc s\u0131rada yer alan bir hastal\u0131k. Ailevi \u00f6zellik g\u00f6steren bu hastal\u0131k, \u00e7ocukluk \u00e7a\u011f\u0131nda, ergenlikte veya erken eri\u015fkin ya\u015fta ba\u015flayabilir. \u0130lerleyen ya\u015flarda ise azalan s\u0131kl\u0131kta tekrarlar. Migrenin genel n\u00fcfusun y\u00fczde 10\u2019undan fazlas\u0131n\u0131 etkiledi\u011fi tespit edildi. Eri\u015fkin kad\u0131nlarda erkeklere nazaran daha fazla g\u00f6r\u00fclmektedir\u201d dedi.<\/p>\n
Bir migren ata\u011f\u0131n\u0131n ba\u015fl\u0131ca d\u00f6rt d\u00f6nemi oldu\u011funu belirten Ayg\u00fcn, \u201cProdrom, ba\u015f a\u011fr\u0131s\u0131ndan \u00f6nceki saatler veya g\u00fcnler i\u00e7inde em\u00e2relerin g\u00f6r\u00fcld\u00fc\u011f\u00fc safhad\u0131r. Aura evresi, migren auras\u0131, bir ata\u011f\u0131n \u00f6ncesinde, beraberinde ve nadiren sonras\u0131nda g\u00f6r\u00fclen fokal n\u00f6rolojik belirtilerin bir kar\u0131\u015f\u0131m\u0131d\u0131r. \u00c7o\u011fu 5 ile 20 dakika i\u00e7inde geli\u015fir ve s\u0131kl\u0131kla 60 dakikadan k\u0131sa s\u00fcrer. A\u011fr\u0131 safhas\u0131, migrenin tipik ba\u015f a\u011fr\u0131s\u0131 tek tarafl\u0131, ba\u015f arkas\u0131ndan ba\u015flayan, zonklay\u0131c\u0131, karakterde, orta ve a\u011f\u0131r \u015fiddette olarak bilinir. Ba\u015f a\u011fr\u0131s\u0131ndan sonra hasta kendini yorgun, bitkin, huzursuz hisseder ve konsantrasyonu bozulmu\u015f olabilir. Kafatas\u0131nda hassasiyet ve ruh\u00ee durum de\u011fi\u015fiklikleri olabilir. Bu evrelerin hepsi her atakta olmayabilir\u201d diye konu\u015ftu.<\/p>\n
Migrenden korunmak i\u00e7in \u015funlar\u0131 yap\u0131n:<\/p>\n
1. Migren ata\u011f\u0131n\u0131z\u0131 tetikleyici fakt\u00f6r\u00fcn\u00fc tespit edip ondan uzak durmaya \u00e7al\u0131\u015f\u0131n. Bunun tespiti i\u00e7in migren ataklar\u0131n\u0131z\u0131 yazd\u0131\u011f\u0131n\u0131z bir \u00e7izelge yol g\u00f6sterici olur. A\u011fr\u0131n\u0131n s\u0131kl\u0131\u011f\u0131n\u0131, s\u00fcresini, \u015fiddetini yaz\u0131n, atak \u00f6ncesinde maruz kald\u0131\u011f\u0131n\u0131z veya ata\u011f\u0131 tetikleyebilecek unsurlar\u0131 not edin.<\/p>\n
2. \u00d6zellikle ata\u011f\u0131n\u0131z\u0131 tetikleyebilecek olan yiyecek ve i\u00e7eceklerden uzak durun. Kafeinli i\u00e7ecekler, yo\u011furt, \u00e7ikolata, \u00e7erez ,sucuk, salam ,sosis, so\u011fan, incir, peynir, t\u00fcts\u00fclenmi\u015f et ve bal\u0131k,diyet soda, \u00e7ay, kahve, alkoll\u00fc i\u00e7ecekler (\u00f6zellikle viski, bira, k\u0131rm\u0131z\u0131 \u015farap) migren ataklar\u0131n\u0131 tetikleyebildi\u011finden dikkatli olunmal\u0131d\u0131r.<\/p>\n
3. \u00d6\u011f\u00fcnlerinizi atlamay\u0131n, ara \u00f6\u011f\u00fcnlerinizi ihmal etmeyin. A\u00e7l\u0131k sonras\u0131 olan kan \u015feker d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcn\u00fcn migren ataklar\u0131n\u0131z\u0131 tetikleyebilece\u011fini unutmay\u0131n.<\/p>\n
4. A\u011f\u0131r parf\u00fcm, \u00e7ama\u015f\u0131r suyu ve sigara gibi kokular migren ataklar\u0131n\u0131 tetikleyebildi\u011finden uzak durun.<\/p>\n
5. Hava ve mevsim de\u011fi\u015fiklikleri, lodos, deniz seviyesinin \u00e7ok \u00fczerinde olmak, g\u00fcr\u00fclt\u00fcl\u00fc ortam, par\u0131lt\u0131l\u0131 \u0131\u015f\u0131k, floresan ,yan\u0131p s\u00f6nen \u0131\u015f\u0131kl\u0131 ortamlarda bulunmak ata\u011f\u0131n\u0131z\u0131 ba\u015flatabilece\u011finden dikkatli olunmal\u0131d\u0131r. Lodoslu havalarda m\u00fcmk\u00fcn oldu\u011funca kendinizi koruyun, y\u00fcksek rak\u0131mda oksijen seviyesinde ve bas\u0131n\u00e7ta d\u00fc\u015fmenin migren ata\u011f\u0131n\u0131n tetiklenebilece\u011finin bilincinde olun, evinizde sar\u0131 \u0131\u015f\u0131k kullanmay\u0131n ve karanl\u0131k ortamda televizyon izlemenin ard\u0131\u015f\u0131k g\u00f6rsel uyar\u0131 verebilece\u011finden ata\u011f\u0131n\u0131z\u0131 tetikleyebilece\u011fini unutmay\u0131n.<\/p>\n
6. Uyku d\u00fczeninize dikkat edin, her g\u00fcn ayn\u0131 saatlerde uyuyup uyanmaya \u00f6zen g\u00f6sterin, uyku d\u00f6ng\u00fcn\u00fcz\u00fc koruyun. G\u00fcnde 10 saatten fazla veya 6 saatten az al\u0131nan uyku migren ataklar\u0131n\u0131 tetikleyebilir.<\/p>\n
7. Stresten, a\u015f\u0131r\u0131 \u00fcz\u00fcnt\u00fc ve bask\u0131dan m\u00fcmk\u00fcn oldu\u011funca uzak bir hayat s\u00fcrmeye \u00e7al\u0131\u015f\u0131n, kendinize vakit ay\u0131r\u0131n.<\/p>\n
8.V\u00fccudunuzu yoracak faaliyetlerden uzak durun. Migrenin hareketlerle artan ba\u015f a\u011fr\u0131s\u0131 oldu\u011funu unutmay\u0131n.<\/p>\n
9. Ataklar\u0131n olmad\u0131\u011f\u0131 ara d\u00f6nemlerde spor, meditasyon veya masajla kaslar\u0131 gev\u015fetmeye \u00e7al\u0131\u015f\u0131n. Sabahlar\u0131 10 dakika kadar nefes ve rahatlama egzersizleri yap\u0131n. Egzersizler seratonin salg\u0131lanmas\u0131n\u0131 sa\u011flayarak stresle ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olacak ve dola\u015f\u0131m sisteminizi d\u00fczenleyecektir.<\/p>\n","protected":false},"excerpt":{"rendered":"
MEVS\u0130M GE\u00c7\u0130\u015eLER\u0130 M\u0130GREN HASTALARININ HAYATINI K\u00c2BUSA \u00c7EV\u0130REN ATAKLARI TET\u0130KL\u0130YOR.<\/p>\n","protected":false},"author":1,"featured_media":200440,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[11153,35853,11152,22052,75],"class_list":["post-200439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-azaltan","tag-migren","tag-sikayetlerini","tag-sonbaharda","tag-yol"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/sonbaharda-migren-sikyetlerini-azaltan-9-yol_8bc5af6.jpg?fit=1000%2C409","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Q8T","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/200439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=200439"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/200439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/200440"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=200439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=200439"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=200439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}