T\u00fcm Uyku T\u0131bb\u0131 ve Ara\u015ft\u0131rmalar\u0131 Derne\u011fi (TUTDER Ba\u015fkan\u0131 Do\u00e7. Dr. Vural Fidan\u201d yeni e\u011fitim \u00f6\u011fretim y\u0131l\u0131n\u0131n yar\u0131n ba\u015flamas\u0131yla, \u00e7ocuklar\u0131n, okul s\u00fcrecine ve yeni uyku d\u00fczenine kolay adaptasyonu i\u00e7in tavsiyelerde bulundu.<\/p>\n
Fidan, bireylerin fiziksel ve zihinsel olarak dinlenmesini sa\u011flayan uyku d\u00fczeninin tatil d\u00f6nemlerinde de\u011fi\u015fime u\u011frad\u0131\u011f\u0131n\u0131, bunun okul ba\u015far\u0131s\u0131n\u0131 etkiledi\u011fini anlatt\u0131. Do\u00e7. Dr. Vural Fidan, \u201cBu nedenle okula ba\u015flayacak \u00f6\u011frencilerin uyku d\u00fczenine al\u0131\u015fmalar\u0131 i\u00e7in televizyon programlar\u0131, korku kitaplar\u0131, bilgisayar oyunlar\u0131ndan uzak tutulmalar\u0131 gerekmektedir\u201d dedi.<\/p>\n
\u00d6\u011frenme becerisi azalan \u00e7ocuklarda ek psikiyatrik problemler ortaya \u00e7\u0131k\u0131yor<\/p>\n
Okullar\u0131n a\u00e7\u0131lmas\u0131 ile tatl\u0131 ve zorlu bir tela\u015f maratonuna ba\u015flayan \u00f6\u011frenci ve aileleri, pek \u00e7ok sorunla u\u011fra\u015fmak zorunda kalacaklar\u0131n\u0131 belirten TUTDER Ba\u015fkan\u0131 Do\u00e7. Dr. Vural Fidan; sa\u011fl\u0131kl\u0131 bir uyku d\u00fczeni olu\u015fturulmas\u0131nda ailelere yard\u0131mc\u0131 olacak \u00f6neriler vererek \u015funlar\u0131 s\u00f6yledi;<\/p>\n
\u201c\u00c7ocuklarda tatilde ge\u00e7 kalkma m\u00fcmk\u00fcn iken, okul d\u00f6neminde erken kalk\u0131lmas\u0131 gerekece\u011fi i\u00e7in tatil bitmeden uyku ve uyan\u0131kl\u0131k d\u00f6nemlerinin d\u00fczenlenmesi gerekmektedir. \u00c7\u00fcnk\u00fc ge\u00e7 yat\u0131p erken kalkma ile k\u0131salan uyku s\u00fcresi \u00e7ocuklarda okul ba\u015far\u0131s\u0131zl\u0131\u011f\u0131na sebep olmaktad\u0131r. \u00d6\u011frenme becerisi azalan \u00e7ocuklarda ek psikiyatrik problemler ortaya \u00e7\u0131kmaktad\u0131r. Ayr\u0131ca b\u00fcy\u00fcme hormonu salg\u0131s\u0131n\u0131n artt\u0131\u011f\u0131 ak\u015fam saatlerinde sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcme i\u00e7in g\u00fczel bir uyku \u015fartt\u0131r.<\/p>\n
Teknoloji g\u00fcn\u00fcm\u00fczde uyku yoksunlu\u011funun temel fakt\u00f6r\u00fc<\/p>\n
Anaokuluna giden 3-5 ya\u015f grubunda uyku ihtiyac\u0131 11-12 saat; ilkokul \u00f6\u011frencilerinde 10-11 saat; ortaokul \u00f6\u011frencilerinde 9-10 saat; lise \u00f6\u011frencilerinde 8-9 saat; \u00fcniversite \u00f6\u011frencilerinde ise 7-8 saattir. Bu s\u00fcrelerin alt\u0131nda uyundu\u011funda uyku yoksunlu\u011funun olumsuz etkileri ya\u015fan\u0131r. Anaokuluna giden \u00f6\u011frencilerin ak\u015fam 21.00 gibi; ilkokula giden \u00f6\u011frencilerin 22.00 gibi; ortaokul ve liseye giden \u00f6\u011frencilerin 23.00 gibi yatmalar\u0131, sabah da 7.00 gibi kalkmalar\u0131 uygun olacakt\u0131r.\u201d<\/p>\n
\u00d6\u011frencilerin sanal oyun merak\u0131, geceleri sosyal medya-internet kullan\u0131m\u0131, k\u0131sacas\u0131 teknoloji, g\u00fcn\u00fcm\u00fczde uyku yoksunlu\u011funun temel fakt\u00f6r\u00fcd\u00fcr. \u00d6zellikle gen\u00e7lerde uyku yoksunlu\u011funun en \u00f6nemli nedeninin ge\u00e7 saatlere kadar oynanan sanal oyunlard\u0131r.<\/p>\n
Uyku d\u00fczenini rutine oturtmaya \u00e7al\u0131\u015fmak<\/p>\n
Do\u00e7. Dr. Vural Fidan, \u201cUyku d\u00fczenini sa\u011flamak i\u00e7in yatma ve kalkma saatini bir rutine oturtmaya \u00e7al\u0131\u015fmak ve bundan \u00f6d\u00fcn vermemek gerekir. Uyku s\u00fcrecini h\u0131zland\u0131rmak ve rahatlatmak i\u00e7in \u00e7ocuklara yatmadan \u00f6nce \u0131l\u0131k bir du\u015f yapt\u0131rmak, lo\u015f bir ortamda kitap okumak yard\u0131mc\u0131 olabilir. Ayr\u0131ca uyumadan \u00f6nce uyar\u0131c\u0131 etkiye sahip konular i\u00e7eren televizyon programlar\u0131, korku kitaplar\u0131, bilgisayar oyunlar\u0131 gibi etkenlerden uzak durmak uygun olacakt\u0131r\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00dcM UYKU TIBBI VE ARA\u015eTIRMALARI DERNE\u011e\u0130 BA\u015eKANI DO\u00c7. DR. VURAL F\u0130DAN;<\/p>\n","protected":false},"author":1,"featured_media":200488,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[4608,2902,13454,1648,25191],"class_list":["post-200487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bagli","tag-basarisi","tag-egitimin","tag-saglikli","tag-uykuya"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/egitimin-basarisi-saglikli-uykuya-bagli_896df61.jpg?fit=696%2C464","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Q9F","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/200487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=200487"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/200487\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/200488"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=200487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=200487"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=200487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}