Sa\u011fl\u0131kl\u0131 bir omurga i\u00e7in iki unsura dikkat edilmesi gerekti\u011fini belirten Fizik Tedavi Uzman\u0131 Dr. Hilal B\u00f6rek\u00e7i, \u201cBirincisi onu korumam\u0131z ve ekonomik kullanmam\u0131z, ikincisi ise \u00f6nleyemeyece\u011fimiz baz\u0131 omurga hastal\u0131klar\u0131n\u0131n erken d\u00f6nemde fark\u0131na varmam\u0131zd\u0131r\u201d dedi.<\/p>\n
Yeni bir e\u011fitim-\u00f6\u011fretim y\u0131l\u0131 daha ba\u015flarken, \u2018ideal bir okul \u00e7antas\u0131 nas\u0131l olmal\u0131\u2019, \u2018\u00e7ocuklar \u00e7antalar\u0131n\u0131 ta\u015f\u0131rken nelere dikkat etmeli\u2019 gibi sorular da g\u00fcndeme geliyor. S\u0131rt \u00e7antas\u0131 en iyi tip okul \u00e7antas\u0131 gibi g\u00f6z\u00fckse de, yanl\u0131\u015f kullan\u0131ld\u0131\u011f\u0131nda veya a\u011f\u0131r olduklar\u0131 zaman omurgay\u0131 olu\u015fturan kemik, kaslarda ve eklemlerde zorlanmayla s\u0131rt ve bel a\u011fr\u0131s\u0131na sebebiyet verebiliyor.<\/p>\n
Okul \u00e7antas\u0131n\u0131n, s\u0131rtta ve omuzlarda a\u011fr\u0131ya neden olmayacak a\u011f\u0131rl\u0131kta olmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izen Dr. Hilal B\u00f6rek\u00e7i, \u201c12 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck olan \u00e7ocuklar\u0131n 4; 12-15 ya\u015f aras\u0131 \u00e7ocuklar\u0131n da 5 kilograma kadar olan \u00e7antalar\u0131 ta\u015f\u0131yabilece\u011fini s\u00f6yleyebiliriz. \u00c7ocu\u011funuzun a\u011f\u0131rl\u0131\u011f\u0131n\u0131n en fazla y\u00fczde 10\u2019u kadar olan y\u00fck\u00fc \u00e7antaya koymal\u0131s\u0131n\u0131z. A\u011f\u0131r \u00e7anta \u00e7ocu\u011fu arkaya do\u011fru \u00e7eker, bunu dengelemek i\u00e7in \u00e7ocuk kal\u00e7alar\u0131ndan \u00f6ne do\u011fru e\u011filir. Hareket s\u0131ras\u0131nda kamburluk artar, bel d\u00fczle\u015fir ve omurgaya a\u015f\u0131r\u0131 y\u00fck biner. Bu da dengesizli\u011fe yol a\u00e7ar ve \u00e7ocu\u011fun kolayl\u0131kla d\u00fc\u015f\u00fcp yaralanmas\u0131na sebep olabilir\u201d diye konu\u015ftu.<\/p>\n
Solyoza davetiye \u00e7\u0131karabiliyor<\/p>\n
Do\u011fru ta\u015f\u0131ma \u015fekli hakk\u0131nda bilgiler veren Dr. Hilal B\u00f6rek\u00e7i, \u00e7antay\u0131 tek tarafl\u0131 ta\u015f\u0131man\u0131n skolyoz gibi kal\u0131c\u0131 hastal\u0131klara davetiye \u00e7\u0131kard\u0131\u011f\u0131n\u0131 ifade ederek \u015f\u00f6yle konu\u015ftu:<\/p>\n
\u201cEn do\u011fru ta\u015f\u0131ma \u015fekli her iki omuza e\u015fit y\u00fck d\u00fc\u015fecek \u015fekilde s\u0131rtta ta\u015f\u0131mad\u0131r. \u00c7antay\u0131 tek tarafl\u0131 ta\u015f\u0131mak skolyoz gibi kal\u0131c\u0131 post\u00fcr bozukluklar\u0131na sebep olmaz, ama omurgaya binen y\u00fcklerin e\u015fit olmamas\u0131 omurga yaralanmas\u0131na ve dengesizli\u011fe sebebiyet verebilir. Bunun d\u0131\u015f\u0131nda \u00e7antan\u0131n yap\u0131s\u0131 da m\u00fchim olan bir di\u011fer konudur. \u00c7antan\u0131n ilk \u00f6nce omuza oturmas\u0131 gerekiyor. Ask\u0131 k\u0131sm\u0131n\u0131n yumu\u015fak ve geni\u015f olmas\u0131, \u00e7ocu\u011fun rahat ta\u015f\u0131mas\u0131 ve muhtemel a\u011fr\u0131lara maruz kalmamas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Dar ve s\u0131k\u0131 ask\u0131lar, omuz \u00e7evresinde sinir ve damarlara bas\u0131 yap\u0131p kan dola\u015f\u0131m\u0131n\u0131 bozabilir, sinir yaralanmas\u0131na, ellerde ve kollarda uyu\u015fukluk ve kuvvet kayb\u0131na sebep olabilir. G\u00f6\u011f\u00fcsten ve kal\u00e7alardan ge\u00e7en ask\u0131lar \u00e7antadaki a\u011f\u0131rl\u0131\u011f\u0131n v\u00fccuda e\u015fit bir \u015fekilde da\u011f\u0131lmas\u0131n\u0131 sa\u011flar ve daha d\u00fczg\u00fcn bir duru\u015fa te\u015fvik edebilir. Ayr\u0131ca ask\u0131lar\u0131n gerginli\u011fi yeterli olmal\u0131 ve \u00e7antan\u0131n \u00fcst kenar\u0131n\u0131n omuz hizalar\u0131na yak\u0131n olmas\u0131 gerekir. Gev\u015fek ask\u0131l\u0131 ve \u00e7ok d\u00fc\u015f\u00fck olan \u00e7antalar s\u0131rta binen y\u00fck\u00fc daha da artt\u0131r\u0131r.\u201d<\/p>\n
\u00c7anta i\u00e7i d\u00fczene dikkat<\/p>\n
\u00c7anta kullan\u0131m\u0131nda bir di\u011fer \u00f6nemli hususun i\u00e7ini yerle\u015ftirilme \u015fekli oldu\u011funa de\u011finen Dr. Hilal B\u00f6rek\u00e7i, \u201cA\u011f\u0131rl\u0131\u011f\u0131 orant\u0131l\u0131 bir \u015fekilde da\u011f\u0131tmak i\u00e7in en a\u011f\u0131r malzemeyi s\u0131rta en yak\u0131n b\u00f6lgeye koymal\u0131, daha hafif olanlar\u0131n\u0131 da \u00e7antan\u0131n \u00f6n k\u0131sm\u0131na do\u011fru s\u0131ralayarak yerle\u015ftirmelisiniz. \u00c7ocuklar her ne kadar s\u0131rt a\u011fr\u0131lar\u0131 ya\u015famak i\u00e7in gen\u00e7 gibi g\u00f6r\u00fcnse de y\u00fczde 25-30 oran\u0131nda okul \u00e7a\u011f\u0131 \u00e7ocu\u011funun bel ve s\u0131rt a\u011fr\u0131s\u0131 \u00e7ekti\u011fi bilinmektedir. S\u0131rt \u00e7antas\u0131 ta\u015f\u0131mak g\u00fcnl\u00fck i\u015flerin bir par\u00e7as\u0131d\u0131r ve dikkatli bir se\u00e7im yap\u0131lmaz ve do\u011fru kullan\u0131lmaz ise bel ve s\u0131rt a\u011fr\u0131lar\u0131n\u0131n \u00f6nemli bir nedeni olabilir. Ebeveynlerin 8-12 ya\u015f aras\u0131ndaki \u00e7ocuklar\u0131n\u0131n omurgalar\u0131n\u0131 s\u0131k s\u0131k kontrol etmeleriskolyoz, kifoz ve lordoz hastal\u0131klar\u0131n\u0131n erken tespitini sa\u011flayacakt\u0131r. Normalduru\u015fa yandan bakt\u0131\u011f\u0131m\u0131z zaman hafif bir kamburluk durumu (buna kifoz denir) v ebelimizde ise hafif \u00e7ukur bir g\u00f6r\u00fcn\u00fcm (buna lordoz denir) bulunur. V\u00fccudumuzdabu e\u011frilerin artmas\u0131 veya azalmas\u0131 durumda duru\u015f bozuklu\u011fu gibi bir\u00e7ok problemile kar\u015f\u0131la\u015fabiliyoruz.Ek olarak omurgaya arkadan bak\u0131ld\u0131\u011f\u0131nda bir e\u011fri g\u00f6r\u00fcl\u00fcyor ise buna da \u2018skolyoz\u2019 denir\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
SA\u011eLIKLI B\u0130R OMURGA \u0130\u00c7\u0130N \u0130K\u0130 UNSURA D\u0130KKAT ED\u0130LMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 BEL\u0130RTEN F\u0130Z\u0130K TEDAV\u0130 UZMANI DR. H\u0130LAL B\u00d6REK\u00c7\u0130, \u201cB\u0130R\u0130NC\u0130S\u0130 ONU KORUMAMIZ VE EKONOM\u0130K KULLANMAMIZ, \u0130K\u0130NC\u0130S\u0130 \u0130SE \u00d6NLEYEMEYECE\u011e\u0130M\u0130Z BAZI OMURGA HASTALIKLARININ ERKEN D\u00d6NEMDE FARKINA VARMAMIZDIR\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":200612,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[35911,11627,3890,120,3815],"class_list":["post-200611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-cantasi","tag-ideal","tag-nasil","tag-okul","tag-olmali"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/ideal-okul-cantasi-nasil-olmali_67d2f8e.jpg?fit=666%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-QbF","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/200611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=200611"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/200611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/200612"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=200611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=200611"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=200611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}