Okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n beslenme d\u00fczenlerinde en do\u011fru \u00f6rne\u011fin ebeveynleri oldu\u011funu s\u00f6yleyen Diyetsiyen Beyza K\u00f6se, \u00f6zellikle kahvalt\u0131n\u0131n atlanmamas\u0131 gerekti\u011fi uyar\u0131s\u0131nda bulundu.<\/p>\n
Okul d\u00f6nemi \u00e7ocuklar\u0131nda yap\u0131lan en b\u00fcy\u00fck hatalardan biri, kahvalt\u0131 \u00f6\u011f\u00fcn\u00fcn atlanmas\u0131… Bu hatan\u0131n ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131 da beraberinde getirdi\u011fini belirten VM Medical Park Bursa Hastanesi Diyetisyeni Beyza K\u00f6se, \u201c\u00c7ocuklar, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 ebeveynlerinin al\u0131\u015fkanl\u0131klar\u0131na bakarak \u00f6\u011frenir. Bu sebeple ebeveynlerin \u00e7ocuklar\u0131na do\u011fru \u00f6rnek olmas\u0131 \u00e7ok \u00f6nemli. \u00c7ocu\u011fa ana \u00f6\u011f\u00fcn kavram\u0131n\u0131n kazand\u0131r\u0131lmas\u0131, \u00f6zellikle kahvalt\u0131 ve ak\u015fam yemeklerinin aile ile birlikte \u00e7ocu\u011fa \u00f6rnek olucak \u015fekilde t\u00fcketilmesi gerekir\u201d diye konu\u015ftu.<\/p>\n
Yedi\u011fi \u015feylerden haberiniz olsun<\/p>\n
D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc verilerine g\u00f6re son 30 y\u0131lda okul \u00e7ocuklar\u0131 aras\u0131ndaki \u015fi\u015fmanl\u0131\u011f\u0131n \u00fc\u00e7 kat artt\u0131\u011f\u0131n\u0131n da alt\u0131n\u0131 \u00e7izen Diyetisyen K\u00f6se, art\u0131\u015f\u0131n nedenleri ve \u00e7\u00f6z\u00fcm yollar\u0131 i\u00e7in \u015funlar\u0131 s\u00f6yledi; \u015ei\u015fmanl\u0131kta ki art\u0131\u015f\u0131n nedenleri aras\u0131nda fiziksel aktivite azl\u0131\u011f\u0131, b\u00fcy\u00fck porsiyonlar, asitli i\u00e7eceklerin t\u00fcketiminin artmas\u0131; okul men\u00fclerinde sebze ve meyveye az yer verilmesi, pilav, makarna, patates ve tatl\u0131lara daha \u00e7ok yer verilmesi; ara \u00f6\u011f\u00fcnlerin a\u00e7ma, po\u011fa\u00e7a, kek, meyve sular\u0131 gibi ya\u011f, \u015feker i\u00e7eri\u011fi zengin besinlerden olu\u015fmas\u0131 say\u0131lmaktad\u0131r. Okul kantinlerinde fast food t\u00fcr\u00fc beslenmeden uzakla\u015fmas\u0131 i\u00e7in belli ad\u0131mlar at\u0131lm\u0131\u015f ve baz\u0131 yasaklar getirilmi\u015ftir. T\u00fcm \u015feker ve \u015fekerleme t\u00fcrleri, hamurlu, \u015ferbetli tatl\u0131lar, kremal\u0131, \u00e7ikolata dolgulu kekler, pastalar, t\u00fcm \u00e7ikolata t\u00fcrleri, gofretler, \u00e7ikolatal\u0131 \u00fcr\u00fcnler, k\u0131zartmalar, cips, gevrek \u00e7erezler, kafein ve tatland\u0131r\u0131c\u0131 i\u00e7eren besinler ile gazl\u0131 i\u00e7ecekler yasaklanm\u0131\u015ft\u0131r. Okul kantinlerinde bunlar\u0131n yasak oldu\u011funu bilmeli ve \u00e7ocu\u011funuzun yedi\u011fi \u015feylerden haberdar olmal\u0131s\u0131n\u0131z. \u00c7ocu\u011funuzun kantinden de\u011filde okul yemekhanesinde neler yedi\u011fini bilmeli, yemek listelerini g\u00f6zden ge\u00e7irmelisiniz. Beslenme \u00e7antas\u0131n\u0131 da s\u00fct, tam tah\u0131ll\u0131 peynirli sandvi\u00e7, 1 porsiyon meyve ve kuruyemi\u015ften olu\u015fturabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
OKUL \u00c7A\u011eINDAK\u0130 \u00c7OCUKLARIN BESLENME D\u00dcZENLER\u0130NDE EN DO\u011eRU \u00d6RNE\u011e\u0130N EBEVEYNLER\u0130 OLDU\u011eUNU S\u00d6YLEYEN D\u0130YETS\u0130YEN BEYZA K\u00d6SE, \u00d6ZELL\u0130KLE KAHVALTININ ATLANMAMASI GEREKT\u0130\u011e\u0130 UYARISINDA BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":200815,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[50546,32949,44,50545],"class_list":["post-200814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-atlamayin","tag-cocugunuz","tag-icin","tag-kahvaltiyi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/cocugunuz-icin-kahvaltiyi-atlamayin_340bcb6.jpg?fit=799%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-QeW","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/200814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=200814"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/200814\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/200815"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=200814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=200814"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=200814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}