Yak\u0131nda ba\u015flayacak olan okul maratonu \u00e7ocuklar kadar aileleri de heyecanland\u0131r\u0131yor. Okulun a\u00e7\u0131lmas\u0131yla birlikte g\u00fcne erken ba\u015flayacak olan \u00e7ocuklar\u0131n derslerinde daha verimli ve ba\u015far\u0131l\u0131 olmas\u0131 ise do\u011fru beslenmelerinden ge\u00e7iyor.<\/p>\n
Okula ilk kez ad\u0131m atan \u00e7ocuklar\u0131n ya\u015fad\u0131\u011f\u0131 \u00e7evresel de\u011fi\u015fikli\u011fin, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 da etkiledi\u011fini belirten Medicana Bursa Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Dyt. Tu\u011fba K\u00fc\u00e7\u00fck, \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 bir b\u00fcnyeye sahip olabilmesi ve derslerinde ba\u015far\u0131y\u0131 yakalayabilmeleri i\u00e7in uygulanmas\u0131 gereken beslenme d\u00fczeni ile ilgili bilgi verdi.<\/p>\n
Tu\u011fba K\u00fc\u00e7\u00fck, \u201cBu ya\u015f grubu \u00e7ocuklarda sa\u011fl\u0131kl\u0131 beslenme ile bedensel, duygusal,sosyal geli\u015fim ve okul ba\u015far\u0131s\u0131 olumlu y\u00f6nde etkileniyor. Ayn\u0131 zamanda yeti\u015fkinlik d\u00f6nemine temelolu\u015fturan do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n kazan\u0131lmas\u0131 sa\u011flan\u0131yor\u2019\u2019 dedi.<\/p>\n
Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Diyetisyen Tu\u011fba K\u00fc\u00e7\u00fck, \u00f6zelikle kahvalt\u0131ya dikkat \u00e7ekerek, “Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc olmakla birlikte erken uyanamama, okula ge\u00e7 kalma korkusu, yemek yeme iste\u011fi duymama, anne-baban\u0131n zaman ay\u0131rmamas\u0131 gibi \u00e7e\u015fitli nedenlerden dolay\u0131 maalesef okul \u00e7ocuklar\u0131n\u0131n en fazla atlad\u0131\u011f\u0131 \u00f6\u011f\u00fcn olmaktad\u0131r. \u00dclkemizde yap\u0131lan bir ara\u015ft\u0131rmada, okul \u00e7ocuklar\u0131n\u0131n ancak %57\u2019sinin d\u00fczenli kahvalt\u0131 yapt\u0131\u011f\u0131 belirlenmi\u015ftir. Kahvalt\u0131 yapmayan \u00e7ocuklar\u0131n derslerdeki konsantrasyonlar\u0131n\u0131n ve alg\u0131lamalar\u0131n\u0131n d\u00fc\u015f\u00fck, dikkat s\u00fcrelerinin k\u0131sa oldu\u011fu, \u00f6\u011frenmede g\u00fc\u00e7l\u00fck \u00e7ektikleri, baz\u0131lar\u0131nda da ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi gibi sorunlar\u0131n oldu\u011fu saptanm\u0131\u015ft\u0131r. Okul \u00e7ocuklar\u0131nda t\u00fcm bu olumsuz durumlar\u0131 \u00f6nlemek ve en iyi b\u00fcy\u00fcme-geli\u015fmeyi sa\u011flamak i\u00e7in muhakkak her sabah dengeli bir kahvalt\u0131 yap\u0131lmal\u0131d\u0131r.”<\/p>\n
Kahvalt\u0131da neler t\u00fcketilmeli?<\/p>\n
Kahvalt\u0131 yapman\u0131n ne kadar \u00f6nemli oldu\u011fu kadar, kahvalt\u0131n\u0131n i\u00e7eri\u011fi de olduk\u00e7a \u00f6nem ta\u015f\u0131maktad\u0131r.Kahvalt\u0131da; kan \u015fekerini h\u0131zla y\u00fckselten ve sonra d\u00fc\u015f\u00fcren \u015fekerli besinler yerine b\u00fcy\u00fcmek i\u00e7in gerekliolan proteinden zengin s\u00fct, yumurta, peynir, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren vitamin ve mineralden zengintaze sebze-meyve; g\u00fcnl\u00fck enerji ihtiyac\u0131m\u0131z\u0131n \u00e7o\u011funlu\u011funu sa\u011flayan ekmek, tah\u0131l gevre\u011fi gibi g\u0131dalar t\u00fcketilmelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"
BURSA HASTANES\u0130 BESLENME VE D\u0130YET B\u00d6L\u00dcM\u00dc\u2019NDEN DYT. TU\u011eBA K\u00dc\u00c7\u00dcK, \u00c7OCUKLARIN SA\u011eLIKLI B\u0130R B\u00dcNYEYE SAH\u0130P OLAB\u0130LMES\u0130 VE DERSLER\u0130NDE BA\u015eARIYI YAKALAYAB\u0130LMELER\u0130 \u0130\u00c7\u0130N UYGULANMASI GEREKEN BESLENME D\u00dcZEN\u0130 \u0130LE \u0130LG\u0130L\u0130 B\u0130LG\u0130 VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":200939,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[4232,3435,5973,3815],"class_list":["post-200938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenme","tag-cantasinda","tag-neler","tag-olmali"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/beslenme-cantasinda-neler-olmali_306d976.jpg?fit=666%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-QgW","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/200938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=200938"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/200938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/200939"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=200938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=200938"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=200938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}