Beslenme ve Diyet Uzman\u0131 Beg\u00fcm Kuran, k\u0131\u015f sebzelerinin metabolizmay\u0131 yava\u015flatt\u0131\u011f\u0131n\u0131 belirterek, bu d\u00f6nemde haz\u0131rlanacak olan men\u00fclere dikkat edilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n
K\u0131\u015f sebzelerinin metabolizmay\u0131 yava\u015flatt\u0131\u011f\u0131n\u0131 ve bu sebeple kilo al\u0131m\u0131n\u0131n g\u00f6r\u00fclebildi\u011fini kaydeden Beg\u00fcm Kuran, \u201cK\u0131\u015f sebzeleri dedi\u011fimiz, guatrojenik besin diye de ba\u015fl\u0131kland\u0131rd\u0131\u011f\u0131m\u0131z meyve ve sebzelerimiz var. Bunlar \u00f6zellikle troid hormonlar\u0131nda bozukluk ya\u015fayan, hipertroidi, hipotroidi, guatr sorunu olan bireylerde troid fonksiyonlar\u0131n\u0131 bozdu\u011fu i\u00e7in metabolizma yava\u015flat\u0131c\u0131 bir etki g\u00f6steriyor. Klinikte g\u00f6zlemledi\u011fim kadar\u0131yla da normal bireylerde de bu besinler fazla t\u00fcketildi\u011finde, normalde 1 haftada verecekleri olan ya\u011f kilogram\u0131 d\u00fc\u015f\u00fc\u015f ya\u015f\u0131yor. Bu besinlerin birtak\u0131m kullan\u0131m k\u0131lavuzlar\u0131 var elbette. \u00d6rne\u011fin; haftada 3\u2019ten fazla, yani 60 gram veya bir kep\u00e7eden fazla t\u00fcketilmemesi gerekiyor. Besinleri biraz a\u00e7al\u0131m. Kara lahana, beyaz lahana, turp, \u015falgam, brokoli gibi k\u00f6k sebzeler; tatl\u0131 patates, m\u0131s\u0131r da eklenebilir. Meyvelerden de; \u015feftali, armut ve \u00e7ilek. Bunlar\u0131 nas\u0131l t\u00fcketece\u011fiz? \u00d6rne\u011fin; pazartesi g\u00fcn\u00fc m\u0131s\u0131r t\u00fckettiysek, bir g\u00fcn ara verece\u011fiz. \u015eunu da ekleyelim; yar\u0131m m\u0131s\u0131r t\u00fcketece\u011fiz. \u00c7ar\u015famba g\u00fcn\u00fc de bir k\u00fc\u00e7\u00fck tatl\u0131 taba\u011f\u0131 boyutunda \u00e7ilek t\u00fcketebiliriz. Daha sonra yine bir g\u00fcn ara veriyoruz ve ondan sonra lahanal\u0131 bir yemek yapabiliriz ya da bir \u015falgam suyu i\u00e7ebiliriz. Elbette ayn\u0131 g\u00fcn i\u00e7inde de t\u00fcketilebilir fakat biz bunlar\u0131 haftaya yayma taraftar\u0131y\u0131z. E\u011fer bu besinlerin miktar\u0131 artt\u0131r\u0131l\u0131rsa da, tabii ki kilo verme yine g\u00f6r\u00fcl\u00fcyor ama ki\u015fi haftada 1 kilo verece\u011fine 300 gram ya da 500 gram verebiliyor. Bu tarz guatrojenik besinlerden zengin bir men\u00fc haz\u0131rlamamaya \u00f6zen g\u00f6stermeliyiz\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
BESLENME VE D\u0130YET UZMANI BEG\u00dcM KURAN, KI\u015e SEBZELER\u0130N\u0130N METABOL\u0130ZMAYI YAVA\u015eLATTI\u011eINI BEL\u0130RTEREK, BU D\u00d6NEMDE HAZIRLANACAK OLAN MEN\u00dcLERE D\u0130KKAT ED\u0130LMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":201573,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1806,50760,10125,50761],"class_list":["post-201572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-kis","tag-metabolizmayi","tag-sebzeleri","tag-yavaslatiyor"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/kis-sebzeleri-metabolizmayi-yavaslatiyor_ad8a673.jpg?fit=1000%2C562","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Qra","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/201572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=201572"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/201572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/201573"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=201572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=201572"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=201572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}