Memorial Dicle Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Diyetisyen Kader Lala, okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n beslenmesi konusunda ailelere uyar\u0131larda bulundu.<\/p>\n
Yeni e\u011fitim \u00f6\u011fretim d\u00f6neminin ba\u015flamas\u0131 ile birlikte \u00e7ocuklar\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011fi\u015febilece\u011fini kaydeden Diyetisyen Kader Lala, sa\u011fl\u0131kl\u0131, yeterli ve dengeli beslenmenin her ya\u015f d\u00f6neminde oldu\u011fu gibi \u00f6zellikle de \u00e7ocuklar i\u00e7in de \u00e7ok \u00f6nemli oldu\u011funu s\u00f6yledi. Lala, \u201cOkul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131 kazanmas\u0131nda \u00e7evre, aile, okul etkin rol oynamaktad\u0131r. Bu d\u00f6nemde kazan\u0131lacak beslenme al\u0131\u015fkanl\u0131klar\u0131 ya\u015fam boyu s\u00fcrmektedir. Kemik, di\u015f ve kaslar\u0131n geli\u015fimi i\u00e7in her g\u00fcn 2-3 su barda\u011f\u0131 s\u00fct veya yo\u011furt ve 1 kibrit kutusu kadar beyaz peynir t\u00fcketilmeli. Beyin geli\u015fimi, hastal\u0131klara kar\u015f\u0131 diren\u00e7 ve kans\u0131zl\u0131ktan korunmak i\u00e7in her g\u00fcn 2-3 k\u00f6fte b\u00fcy\u00fckl\u00fc\u011f\u00fcnde et, tavuk, bal\u0131k veya hindi t\u00fcketilmeli. Haftan\u0131n 2 g\u00fcn\u00fc kuru baklagil yeme\u011fi t\u00fcketilmeli. Bunlara ek olarak haftada 3-4 defa 1 adet yumurta t\u00fcketilmelidir. Hastal\u0131klardan korunabilmek, g\u00f6z, di\u015f, cilt sa\u011fl\u0131\u011f\u0131 ve sindirim sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131 i\u00e7in her g\u00fcn 5 porsiyon taze sebze ve meyve t\u00fcketilmelidir. Enerjinin sa\u011flanmas\u0131, sinir sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131 i\u00e7in her g\u00fcn 4-6 dilim ekmek, 1 tabak pilav veya makarna t\u00fcketilmelidir\u201d dedi.<\/p>\n
“\u00c7ocuklar evden mutlaka kahvalt\u0131 yaparak \u00e7\u0131kmal\u0131”<\/p>\n
\u00c7ocuklar\u0131n okulda t\u00fcketecekleri besin tercihlerini pasta, bisk\u00fcvi, kurabiye, \u00e7ikolata, gofret, kola, cips gibi sa\u011fl\u0131ks\u0131z yiyeceklerden kullanmalar\u0131n\u0131 \u00f6nlemek ad\u0131na evden mutlaka kahvalt\u0131 yap\u0131p \u00e7\u0131kmas\u0131 gerekti\u011fini vurgulayan Lala, \u201cKahvalt\u0131da s\u00fct, peynir, yumurta gibi kaliteli protein kaynaklar\u0131, domates, salatal\u0131k gibi taze sebzeler ve ekmek yer almal\u0131d\u0131r. \u00c7ocu\u011fun beslenme \u00e7antas\u0131nda kolay ta\u015f\u0131yabilece\u011fi ve \u00e7abuk bozulmayan besinler yer almal\u0131d\u0131r. \u00d6rnek olarak taze veya kuru meyveler verilebilir. Bunlara ek olarak ceviz, f\u0131nd\u0131k, badem gibi ya\u011fl\u0131 tohumlar \u00e7ocu\u011fun beslenme \u00e7antas\u0131na eklenmelidir. Bu tarz besinler okul \u00e7a\u011f\u0131ndaki \u00e7ocu\u011fa enerji vererek \u00e7ocu\u011fun dersteki konsantrasyonunun ve okul ba\u015far\u0131s\u0131n\u0131n artmas\u0131na ve yard\u0131mc\u0131 olur. Okulunda yemekhanesi olmayan \u00e7ocuklar\u0131n okul kantininden patates k\u0131zartmas\u0131, d\u00f6ner, hamburger, po\u011fa\u00e7a, kola, gazoz, haz\u0131r meyve sular\u0131 gibi sa\u011fl\u0131ks\u0131z tercihler yapmas\u0131n\u0131 \u00f6nlemek i\u00e7in \u00e7ocu\u011fun beslenme \u00e7antas\u0131nda mutlaka ev yap\u0131m\u0131 peynirli tost veya sandvi\u00e7, ev yap\u0131m\u0131 kek, taze s\u0131k\u0131lm\u0131\u015f meyve suyu, s\u00fct, ayran gibi sa\u011fl\u0131kl\u0131 se\u00e7enekler yer almal\u0131d\u0131r\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
MEMOR\u0130AL D\u0130CLE HASTANES\u0130 BESLENME VE D\u0130YET B\u00d6L\u00dcM\u00dc\u2019NDEN DYT. KADER LALA, YEN\u0130 E\u011e\u0130T\u0130M \u00d6\u011eRET\u0130M D\u00d6NEM\u0130NDE \u00c7OCUKLARIN BESLENME ALI\u015eKANLIKLARININ KAZANMASI KONUSUNDA VEL\u0130LERE UYARILARDA BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":201671,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[4232,30360,353,120,914],"class_list":["post-201670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenme","tag-cagindaki","tag-cocuklara","tag-okul","tag-uyarisi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/okul-cagindaki-cocuklara-beslenme-uyarisi_e8fc195.jpg?fit=807%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-QsK","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/201670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=201670"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/201670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/201671"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=201670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=201670"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=201670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}