Doruk Sa\u011fl\u0131k Grubu ve UEDA\u015e\u2019\u0131n birlikte d\u00fczenledi\u011fi seminerde \u00e7a\u011f\u0131m\u0131z\u0131n hastal\u0131\u011f\u0131 \u2018stres\u2019 ele al\u0131nd\u0131.<\/p>\n
Doruk Y\u0131ld\u0131r\u0131m Hastanesi Klinik Psikolog Nergis \u00d6ks\u00fcz taraf\u0131ndan UEDA\u015e personeline y\u00f6nelik d\u00fczenlenen seminerde \u2018i\u015f hayat\u0131nda stres ve stresten korunma y\u00f6ntemleri\u2019 anlat\u0131ld\u0131. Klinik Psikolog Nergis \u00d6ks\u00fcz, stressiz bir hayat ya\u015faman\u0131n m\u00fcmk\u00fcn olmad\u0131\u011f\u0131n\u0131, ama stresi y\u00f6neterek zararlar\u0131n\u0131 asgariye indirmenin m\u00fcmk\u00fcn oldu\u011funu ifade etti. \u00d6ks\u00fcz, \u201cStres, ba\u015f edemeyece\u011fimizi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz bir olay sonucunda do\u011far. \u00d6nce zihin, sonra beden ve en son da davran\u0131\u015fa yans\u0131r ve herkeste farkl\u0131l\u0131k g\u00f6sterir. Stresin kayna\u011f\u0131n\u0131n ayn\u0131 sebebe ba\u011fl\u0131 oldu\u011fu durumlarda dahi ki\u015finin olaylara verdi\u011fi tepkiler ve kayg\u0131 seviyeleri farkl\u0131l\u0131k g\u00f6stermektedir\u201d diye konu\u015ftu.<\/p>\n
\u0130\u015f stresi kavram\u0131na da i\u015faret eden \u00d6ks\u00fcz, i\u015f hayat\u0131n\u0131n aile hayat\u0131n\u0131n \u00f6ne ge\u00e7ti\u011fini ve bu durumunda stres kaynaklar\u0131ndan biri oldu\u011funu ifade etti. \u00d6ks\u00fcz \u015f\u00f6yle devam etti: \u201c\u0130\u015f stresi ya\u015faman\u0131z i\u00e7in, i\u015f yerinde muhakkak bir mesele olmas\u0131 gerekmektedir. Bu anlamda genelde 2 kategoride mesele vard\u0131r. Ya i\u015fin kendisi, ya da beraber \u00e7al\u0131\u015f\u0131lan ki\u015filerle olan etkile\u015fiminiz. E\u011fer stresinizin temel kayna\u011f\u0131 i\u015fin kendisiyse; i\u015f ya potansiyeliniz \u00fczerindedir, ya da siz orant\u0131s\u0131z \u015fekilde y\u00fcksek hissediyorsunuzdur. E\u011fer i\u015f arkada\u015flar\u0131n\u0131z stresinizin kayna\u011f\u0131 ise; arkada\u015flar\u0131n\u0131z\u0131n davran\u0131\u015flar\u0131na zihnen tak\u0131l\u0131yorsunuz demektir.\u201d<\/p>\n
\u201cStresle g\u00fc\u00e7l\u00fc de\u011fil, sa\u011fl\u0131kl\u0131 ba\u011f kurulmas\u0131 desteklenmeli\u201d<\/p>\n
\u0130\u015fverenlere birka\u00e7 tavsiyede bulunan \u00d6ks\u00fcz, s\u00f6zlerini \u015f\u00f6yle noktalad\u0131: \u201cM\u00eeza\u00e7lar ve ya\u015fant\u0131lar farkl\u0131 ise, strese cevap da de\u011fi\u015fir. Stresle g\u00fc\u00e7l\u00fc de\u011fil, sa\u011fl\u0131kl\u0131 ba\u011f kurulmas\u0131 desteklenmeli. Kurumda, zihin ve ruh sa\u011fl\u0131\u011f\u0131 hizmetleri sunulmal\u0131 ya da desteklenmeli. \u00c7\u00fcnk\u00fc stres iyi y\u00f6netilemedi\u011finde depresyon ve kayg\u0131 gibi s\u0131k\u0131nt\u0131lar\u0131 da beraberinde getirir. Bu da ki\u015finin hem kendisine, hem de i\u015f performans\u0131na olumsuz yans\u0131yarak kuruma zarar verir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
DORUK SA\u011eLIK GRUBU VE UEDA\u015e\u2019IN B\u0130RL\u0130KTE D\u00dcZENLED\u0130\u011e\u0130 SEM\u0130NERDE \u00c7A\u011eIMIZIN HASTALI\u011eI \u2018STRES\u2019 ELE ALINDI.<\/p>\n","protected":false},"author":1,"featured_media":202031,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[49480,579,895,14017,41981],"class_list":["post-202030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-doruktan","tag-personeline","tag-semineri","tag-stres","tag-uedas"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/doruktan-uedas-personeline-stres-semineri_876e2f8.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Qyy","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/202030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=202030"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/202030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/202031"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=202030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=202030"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=202030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}