\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Do\u00e7. Dr. Muhammet \u015e\u00fckr\u00fc Paksu, \u00e7ocuklar\u0131n kayg\u0131 ve stres olu\u015fturan uyar\u0131lardan uzak tutulmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n
VM Medical Park Samsun Hastanesi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Do\u00e7. Dr. Muhammet \u015e\u00fckr\u00fc Paksu, g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in temel gereksinimlerin temiz hava, bol g\u00fcne\u015f, kaliteli uyku, dengeli beslenme, kayg\u0131 ve stresten uzak mutlu bir ruh hali oldu\u011funu ifade etti. Bunun i\u00e7in, \u00e7ocu\u011fun g\u00fclece\u011fi, e\u011flenip mutlu olaca\u011f\u0131 ortamlar olu\u015fturulmas\u0131 gerekti\u011fini kaydeden Paksu, \u201cOnu kayg\u0131 ve stres olu\u015fturan uyar\u0131lardan uzak tutmaya \u00e7al\u0131\u015f\u0131n. \u00c7ocu\u011funuzla olabildi\u011fince fazla oyun oynay\u0131n. Her f\u0131rsatta ona sar\u0131l\u0131n. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi tart\u0131\u015f\u0131lmaz olarak kabul edilen tek g\u0131da anne s\u00fct\u00fcd\u00fcr. \u00c7ocu\u011funuza ilk alt\u0131 ay sadece anne s\u00fct\u00fc verin ve onu iki ya\u015f\u0131na kadar emzirin\u201d dedi.<\/p>\n
\u201cSigaradan uzak tutun\u201d<\/p>\n
\u00c7ocuklar\u0131n kalabal\u0131k ve rutubetli ortamlardan uzak tutulmas\u0131 gerekti\u011fine vurgu yapan Paksu, \u201cBulundu\u011fu ortam\u0131 s\u0131k aral\u0131klarla havaland\u0131r\u0131n. \u00c7ocu\u011funuzu sigara duman\u0131na maruziyetten koruyun. \u00c7ocu\u011funuzu s\u0131k s\u0131k a\u00e7\u0131k ortamlara \u00e7\u0131kar\u0131n ve g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 ile yeterli miktarda temas etmesini sa\u011flay\u0131n. Kapal\u0131 mek\u00e2nlarda ve cam arkas\u0131ndan temas eden g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n yarar\u0131n\u0131n s\u0131n\u0131rl\u0131 oldu\u011funu unutmay\u0131n\u201d diye konu\u015ftu.<\/p>\n
\u201cS\u0131k aral\u0131klarla banyo yapt\u0131r\u0131n\u201d<\/p>\n
Ailelerin, \u00e7ocu\u011fun hayat d\u00fczeni ve biyolojik ritminin olu\u015fmas\u0131na yard\u0131mc\u0131 olmas\u0131 gerekti\u011fini dile getiren Paksu, \u201cOnun uyuma, uyanma, beslenme ve oyun saatlerinin m\u00fcmk\u00fcn oldu\u011funca d\u00fczenli olmas\u0131na dikkat edin. \u00c7ocu\u011funuzun uyku kalitesini y\u00fckseltin. Uyudu\u011fu ortam\u0131n havas\u0131n\u0131n temiz, \u0131s\u0131s\u0131n\u0131n uygun, g\u00fcr\u00fclt\u00fcs\u00fcz ve \u0131\u015f\u0131ks\u0131z olmas\u0131na dikkat edin. Yatak, yast\u0131k ve yorgan\u0131n\u0131 \u00e7ocu\u011funuzun rahat edece\u011fi \u015fekilde d\u00fczenleyin. \u00c7ocu\u011funuzun el, v\u00fccut ve di\u015f temizli\u011fine \u00f6zen g\u00f6sterin. Olabildi\u011fince s\u0131k aral\u0131klarla banyo yapt\u0131r\u0131n\u201d \u015feklinde konu\u015ftu.<\/p>\n
\u201cSu i\u00e7irmeyi ihmal etmeyin\u201d<\/p>\n
V\u00fccudun di\u011fer t\u00fcm h\u00fccreleri gibi ba\u011f\u0131\u015f\u0131kl\u0131k sistemi h\u00fccrelerinin de enerji i\u00e7in besin kaynaklar\u0131na gereksinim duydu\u011funun alt\u0131n\u0131 \u00e7izen Paksu, \u015fu bilgileri verdi:<\/p>\n
\u201cBa\u011f\u0131\u015f\u0131kl\u0131k sisteminin etkin olarak fonksiyon g\u00f6rebilmesi i\u00e7in \u00e7ocu\u011fun t\u00fcm besin kaynaklar\u0131ndan yeterli ve dengeli olarak t\u00fcketmesi gerekiyor. Su, h\u00fccrelerin t\u00fcm fonksiyonlar\u0131 ve zararl\u0131 maddelerin v\u00fccuttan at\u0131l\u0131m\u0131 i\u00e7in gereklidir. \u00c7ocu\u011funuzun g\u00fcnl\u00fck yeterli miktarda su t\u00fcketmesini sa\u011flay\u0131n. Tuvalet e\u011fitiminde temizli\u011fe \u00f6zel \u00f6nem verin. \u00c7ocu\u011funuzun ba\u015fkalar\u0131 ile ortak kulland\u0131\u011f\u0131 oyuncak ve e\u015fyalar\u0131 s\u0131k aral\u0131klarla temizleyin. Enfeksiyon hastal\u0131klar\u0131ndan korunman\u0131n en kolay ve ba\u015far\u0131l\u0131 yollar\u0131ndan birisi a\u015f\u0131lamad\u0131r. \u00c7ocu\u011funuzun a\u015f\u0131lar\u0131n\u0131 zaman\u0131nda ve eksiksiz olarak yapt\u0131r\u0131n. \u00c7ocu\u011funuz i\u00e7in antibiyotikler ba\u015fta olmak \u00fczere gereksiz ila\u00e7 kullan\u0131m\u0131ndan ka\u00e7\u0131n\u0131n.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7OCUK SA\u011eLI\u011eI VE HASTALIKLARI UZMANI DO\u00c7. DR. MUHAMMET \u015e\u00dcKR\u00dc PAKSU, \u00c7OCUKLARIN KAYGI VE STRES OLU\u015eTURAN UYARILARDAN UZAK TUTULMASI GEREKT\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":202553,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[15095,278,279,51054,48664,6780,2302],"class_list":["post-202552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-cocuklarinizi","tag-doc","tag-dr","tag-paksu","tag-stresten","tag-tutun","tag-uzak"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/doc-dr-paksu-cocuklarinizi-stresten-uzak-tutun_ead94f5.jpg?fit=1000%2C911","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-QGY","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/202552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=202552"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/202552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/202553"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=202552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=202552"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=202552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}