Okullar\u0131n ba\u015flamas\u0131yla birlikte okula uyum s\u00fcreci kadar velileri endi\u015felendiren bir ba\u015fka konu da \u00f6\u011frencilerin uzun yaz tatilinde de\u011fi\u015fen uyku d\u00fczenin okul saatlerine uyum sa\u011flama s\u00fcreci oluyor.<\/p>\n
Nesibe Ayd\u0131n E\u011fitim Kurumlar\u0131 psikolo\u011fu Mine Gen\u00e7er, uzun yaz tatili sonras\u0131 her ya\u015ftan \u00f6\u011frenci i\u00e7in okula yeniden uyum s\u00fcrecinin sa\u011flanmas\u0131nda uykunun \u00f6nemine dikkat \u00e7ekti. Gen\u00e7er, uykunun ya\u015fam kalitemizi s\u00fcrd\u00fcrmede hayati bir rol oynad\u0131\u011f\u0131 gibi \u00e7ocuklarda b\u00fcy\u00fcme ve geli\u015fmeyi de destekledi\u011fini belirtti.<\/p>\n
Sabah erken kalkmak zorunda olan \u00f6\u011frenciler i\u00e7in ak\u015famlar\u0131 saat 22.00\u2019den \u00f6nce yataklar\u0131nda olmalar\u0131n\u0131, ailelerin bu saatlere g\u00f6re bir ya\u015fam d\u00fczeni olu\u015fturmalar\u0131n\u0131 \u00f6neren Gen\u00e7er, okul hayat\u0131nda ba\u015far\u0131 i\u00e7in ev ya\u015fant\u0131s\u0131ndaki rutinlerin yaz tatili sonras\u0131 gerekirse yeniden olu\u015fturulmas\u0131 gerekti\u011fi ve kaliteli bir gece uykusunun \u00f6\u011frenmeyi de kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n
Odaklanma becerisi i\u00e7in uyku \u00f6ncesi teknoloji ile vedala\u015f\u0131n<\/p>\n
\u00c7ocuklar\u0131n kaliteli bir uykuya sahip olmalar\u0131 i\u00e7in uyku \u00f6ncesi teknoloji ile ili\u015fkinin sonland\u0131r\u0131lmas\u0131 gerekti\u011fini ifade eden Gen\u00e7er, g\u00fc\u00e7l\u00fc \u0131\u015f\u0131\u011f\u0131n beyne yeni bir g\u00fcn\u00fcn ba\u015flamakta oldu\u011fu mesaj\u0131n\u0131 verdi\u011fini, bu nedenle de uykuya dalmakta g\u00fc\u00e7l\u00fck ya\u015fanabilece\u011fini belirtti. Uykuya dal\u0131nsa bile uykunun kesintili ve rahats\u0131z olabilece\u011fi, ertesi g\u00fcn de odaklanma becerilerinde sorun ya\u015fanabilece\u011fi, kendimizi duygusal olarak huzursuz, sinirli hissedebilece\u011fimizi ifade etti. Yeterli uyku alan \u00e7ocu\u011fun ise ertesi g\u00fcn okul temposuna uyum sa\u011flayabildi\u011fi gibi fiziksel sa\u011fl\u0131\u011f\u0131n\u0131 da korumu\u015f olaca\u011f\u0131na de\u011findi. Uyku \u00f6ncesi ger\u00e7ekle\u015ftirilen rutinlerin \u00e7ocuklar\u0131 uykuya haz\u0131rlad\u0131\u011f\u0131n\u0131 belirten Gen\u00e7er, \u00e7ocuklar\u0131n en ge\u00e7 21.30\u2019da di\u015f f\u0131r\u00e7alama, yatak k\u0131yafetlerini giyme gibi haz\u0131rl\u0131klar\u0131n\u0131 tamamlay\u0131p, aile \u00fcyelerine iyi geceler dileyerek beyni uykuya haz\u0131rlaman\u0131n \u00f6nemine dikkat \u00e7ekerken uyku mek\u00e2n\u0131n\u0131n sessiz, serin ve karanl\u0131k olmas\u0131 da uykuya ge\u00e7i\u015fi kolayla\u015ft\u0131ran etmenler oldu\u011funu belirtti.<\/p>\n
Yetersiz uykunun genel sa\u011fl\u0131k, dikkat becerileri, bireyin duygusal durumuna da olumsuz etkisi oldu\u011funa dikkat \u00e7eken Gen\u00e7er, \u00e7ocuklar\u0131n hayat\u0131nda rutinler olu\u015fturarak fiziksel, bili\u015fsel ve duygusal geli\u015fimlerinin desteklenebilece\u011fini ifade etti.<\/p>\n","protected":false},"excerpt":{"rendered":"
OKULLARIN BA\u015eLAMASIYLA B\u0130RL\u0130KTE OKULA UYUM S\u00dcREC\u0130 KADAR VEL\u0130LER\u0130 END\u0130\u015eELEND\u0130REN B\u0130R BA\u015eKA KONU DA \u00d6\u011eRENC\u0130LER\u0130N UZUN YAZ TAT\u0130L\u0130NDE DE\u011e\u0130\u015eEN UYKU D\u00dcZEN\u0130N OKUL SAATLER\u0130NE UYUM SA\u011eLAMA S\u00dcREC\u0130 OLUYOR.<\/p>\n","protected":false},"author":1,"featured_media":202555,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[51055,3890,4317,3815,5561,16788,11194],"class_list":["post-202554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-duzeni","tag-nasil","tag-okula","tag-olmali","tag-surecinde","tag-uyku","tag-uyum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/okula-uyum-surecinde-uyku-duzeni-nasil-olmali_472a848.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-QH0","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/202554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=202554"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/202554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/202555"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=202554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=202554"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=202554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}