Dyt. Y\u0131ld\u0131z Melek Aksoylu, protein zengini a\u015furenin y\u00fcksek enerji ihtiyac\u0131 olanlar i\u00e7in destek olabilece\u011fini belirterek, “Kilo almak isteyenler i\u00e7inde olduk\u00e7a sa\u011fl\u0131kl\u0131 bir besin deposudur. Obezite problemi veya kronik rahats\u0131zl\u0131\u011f\u0131 olanlar dikkatli t\u00fcketmelidirler. Diyabeti olan bireyler i\u00e7eri\u011finde az \u015feker kullanmal\u0131 ve porsiyon \u00f6l\u00e7\u00fcs\u00fcne dikkat etmelidirler” dedi.<\/p>\n
K\u00fclt\u00fcr\u00fcm\u00fcz\u00fcn en lezzetli, sa\u011fl\u0131k dolu ve protein zengini tatl\u0131lar\u0131ndand\u0131r a\u015fure zaman\u0131 geldi. Medicana International \u0130stanbul Hastanesi Beslenme ve Diyet Uzman\u0131 Dyt. Y\u0131ld\u0131z Melek Aksoylu, a\u015fureyi kimler t\u00fcketmeli ve t\u00fcketirken nelere dikkat etmeli konusunda \u00f6nemli uyar\u0131larda bulundu.<\/p>\n
A\u015fure t\u00fcketilirken dikkatli olunmas\u0131 tavsiyesinde bulunan Dyt Aksoylu, “Y\u00fcksek enerji ihtiyac\u0131 olanlar, b\u00fcy\u00fcme ve geli\u015fme d\u00f6nemindeki \u00e7ocuklar, sporcular i\u00e7in iyi bir kaynak, emziren annelerde s\u00fct yap\u0131m\u0131n\u0131 artt\u0131rmada destektir. Kilo almak isteyenler i\u00e7inde olduk\u00e7a sa\u011fl\u0131kl\u0131 bir besin deposudur. Obezite problemi veya kronik rahats\u0131zl\u0131\u011f\u0131 olanlar dikkatli t\u00fcketmelidirler. Diyabeti olan bireyler i\u00e7eri\u011finde az \u015feker kullanmal\u0131 ve porsiyon \u00f6l\u00e7\u00fcs\u00fcne dikkat etmelidirler” dedi.<\/p>\n
“A\u015furenin temel malzemeleri bu\u011fday, kuru fasulye ve nohuttur”<\/p>\n
A\u015fure pi\u015firirken temel malzemeler ile ilgili de bilgi veren Dyt. Y\u0131ld\u0131z Melek Aksoylu, kullan\u0131lacak malzemeler ile ilgili \u015funlar\u0131 s\u00f6yledi: “A\u015furenin temel malzemeleri bu\u011fday, kuru fasulye ve nohuttur. A\u015furenin protein kaynaklar\u0131d\u0131r. Tercih edenler pirin\u00e7 ve bulgurda katarak \u00e7e\u015fitlili\u011fi artt\u0131rabilirler. Kuru ve ya\u015f meyvelerden; kuru \u00fcz\u00fcm, kuru dut, kuru kay\u0131s\u0131, kuru incir, ku\u015f \u00fcz\u00fcm\u00fc, kestane, elma, ayva ve portakal kabu\u011fu tercih edebilirsiniz. Kuru yemi\u015f olarak; kabuksuz badem i\u00e7i, kabuksuz f\u0131nd\u0131k i\u00e7i, ceviz i\u00e7i, \u00e7i\u011f kaju, soyulmu\u015f f\u0131st\u0131k kullanman\u0131z yeterli olacakt\u0131r. Kabuk tar\u00e7\u0131n, karanfil, kimyasal katk\u0131 maddesi i\u00e7ermeyen g\u00fcl suyu kullan\u0131m\u0131 zengin bir aroma sa\u011flayacakt\u0131r. Karanfili suda bekleterek, suyunu da kullanabilirsiniz. Do\u011fal bal, pekmez veya az miktarda ke\u00e7i boynuzu tozu kullanarak \u015feker miktar\u0131n\u0131 azaltabilirsiniz. Direk olarak ke\u00e7iboynuzu kullan\u0131m\u0131 da tatl\u0131l\u0131\u011f\u0131 artt\u0131racak ve k\u0131vam verecektir. Diyabeti olan ki\u015filer az miktarda \u015feker katarak, i\u00e7eri\u011fine ilave edecekleri meyvelerin vermi\u015f oldu\u011fu tatl\u0131l\u0131ktan faydalanabilirler. A\u015fureyi s\u00fcslemek i\u00e7in besin de\u011feri y\u00fcksek olan ceviz, f\u0131nd\u0131k, f\u0131st\u0131k, nar, tar\u00e7\u0131n, hindistan cevizinden faydalanabilirsiniz”.<\/p>\n
“D\u00fcd\u00fckl\u00fc tencere kullan\u0131n ve k\u0131s\u0131k ate\u015fte pi\u015firin”<\/p>\n
\u0130\u00e7erisindeki malzemelerin besin de\u011ferini kaybetmemek i\u00e7in pi\u015firme tekni\u011fi \u00e7ok \u00f6nemli oldu\u011funu vurgulayan Dyt. Aksoylu, “Ha\u015flad\u0131\u011f\u0131n\u0131z bu\u011fday ve baklagilin suyunu kesinlikle d\u00f6kmemelisiniz. Gaz olu\u015fumunu \u00f6nlemek ad\u0131na bir gece oda s\u0131cakl\u0131\u011f\u0131ndaki suda bekleterek bu suyu d\u00f6kebilirsiniz. Baklagil t\u00fcrevlerinin besin de\u011ferlerinden daha verimli faydalanmak i\u00e7in muhakkak d\u00fcd\u00fckl\u00fc tencere kullan\u0131n ve k\u0131s\u0131k ate\u015fte pi\u015firin”.<\/p>\n
A\u015furenin \u00e7ok faydal\u0131 oldu\u011funu s\u00f6yleyen Dyt. Aksoylu, faydalar\u0131n\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
Bitkisel protein i\u00e7erdi\u011finden dolay\u0131 vejetaryenler i\u00e7in avantajl\u0131d\u0131r.<\/p>\n
Kab\u0131zl\u0131\u011fa \u015fifa verir.<\/p>\n
Omega-3\u2019ten zengindir, haf\u0131zay\u0131 g\u00fc\u00e7lendirir.<\/p>\n
Kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n
B grubu vitaminlerinden zengin olu\u015fu depresyonu uzakla\u015ft\u0131r\u0131r.<\/p>\n
Serotonin salg\u0131lat\u0131r, mutluluk ve libidoyu artt\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
DYT. YILDIZ MELEK AKSOYLU, PROTE\u0130N ZENG\u0130N\u0130 A\u015eUREN\u0130N Y\u00dcKSEK ENERJ\u0130 \u0130HT\u0130YACI OLANLAR \u0130\u00c7\u0130N DESTEK OLAB\u0130LECE\u011e\u0130N\u0130 BEL\u0130RTEREK, “K\u0130LO ALMAK \u0130STEYENLER \u0130\u00c7\u0130NDE OLDUK\u00c7A SA\u011eLIKLI B\u0130R BES\u0130N DEPOSUDUR. OBEZ\u0130TE PROBLEM\u0130 VEYA KRON\u0130K RAHATSIZLI\u011eI OLANLAR D\u0130KKATL\u0130 T\u00dcKETMEL\u0130D\u0130RLER. D\u0130YABET\u0130 OLAN B\u0130REYLER \u0130\u00c7ER\u0130\u011e\u0130NDE AZ \u015eEKER KULLANMALI VE PORS\u0130YON \u00d6L\u00c7\u00dcS\u00dcNE D\u0130KKAT ETMEL\u0130D\u0130RLER” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":202741,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[50709,1440,11246,7666,26437],"class_list":["post-202740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-asure","tag-dikkat","tag-kaynagi","tag-sifa","tag-yerken"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/sifa-kaynagi-asure-yerken-dikkat_6b956a6.jpg?fit=718%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-QK0","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/202740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=202740"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/202740\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/202741"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=202740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=202740"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=202740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}