Beslenme ve Diyetetik Uzman\u0131 Fatma Nur \u00c7al\u0131\u015f\u0131r, \u00e7ocuklar\u0131n ara \u00f6\u011f\u00fcnlerde t\u00fcketecekleri yiyecekleri i\u00e7eren bir beslenme \u00e7antas\u0131 olu\u015fturmak, abur cubur t\u00fcketimini \u00f6nleyebilece\u011fini s\u00f6yledi.<\/p>\n
Okul d\u00f6neminde \u00e7ocuklar\u0131n beslenmesinde dikkat edilmesi gerekenler hakk\u0131nda bilgiler veren Doruk Sa\u011fl\u0131k Grubu Beslenme ve Diyetetik Uzman\u0131 Fatma Nur \u00c7al\u0131\u015f\u0131r, \u201c\u00d6ncelikle \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 beslenmesi i\u00e7in ailelerin sa\u011fl\u0131kl\u0131 beslenmeyi \u00f6\u011frenmeli ve hayat \u015fekli haline getirmelidir. Uykudan feragat edip erken kalkmal\u0131 ve \u00e7ocuk i\u00e7in kahvalt\u0131 haz\u0131rlanmal\u0131. Kahvalt\u0131, gece boyunca a\u00e7 kalm\u0131\u015f ve kan \u015fekeri d\u00fc\u015fm\u00fc\u015f bireyin metabolizmas\u0131n\u0131n canlanmas\u0131na, konsantrasyonun g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olmaktad\u0131r. Kahvalt\u0131, \u00e7ocu\u011funuzun dersteki dikkatini artt\u0131r\u0131r, okul ba\u015far\u0131s\u0131na katk\u0131 sa\u011flar. G\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fcd\u00fcr. Kahvalt\u0131da olmas\u0131 gerekenler, s\u00fct ya da taze s\u0131k\u0131lm\u0131\u015f meyve suyu, birka\u00e7 par\u00e7a ceviz ya da f\u0131nd\u0131k-badem, \u00e7ocu\u011funuzun ihtiyac\u0131 kadar peynir, yumurta, ekmek, s\u00f6\u011f\u00fc\u015f sebzeler\u201d diye konu\u015ftu.<\/p>\n
Beslenme ve Diyetetik Uzman\u0131 Fatma Nur \u00c7al\u0131\u015f\u0131r s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n
\u201cKahvalt\u0131 \u00e7ocuklar\u0131 g\u00fcn\u00fcn ilk saatlerinde din\u00e7 tutabiliyorken birka\u00e7 saat i\u00e7inde etkisini yitirir. Bu sebeple ara \u00f6\u011f\u00fcnlerde t\u00fcketecekleri yiyecekleri i\u00e7eren bir beslenme \u00e7antas\u0131 \u015fartt\u0131r. Beslenme \u00e7antas\u0131, \u00e7ocuklar\u0131n abur cubura olan ihtiya\u00e7lar\u0131n\u0131 ortadan kald\u0131r\u0131r. Sa\u011fl\u0131kl\u0131 beslenme ad\u0131na b\u00fcy\u00fck bir ad\u0131md\u0131r. Beslenme \u00e7antas\u0131nda olmas\u0131 gerekenler, bol su, s\u00fct\/ayran, havu\u00e7, salatal\u0131k gibi hafif at\u0131\u015ft\u0131rmal\u0131klar, mevsim meyveleri ya da kuru meyveler, tam tah\u0131ll\u0131 bol sebzeli, peynirli k\u00fc\u00e7\u00fck sandvi\u00e7, taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131, ev yap\u0131m\u0131 kek, kurabiye, kuru yemi\u015fler ve tabi ki \u0131slak mendil, pe\u00e7ete \u015feklinde s\u0131ralanabilir. Bunun yan\u0131 s\u0131ra \u00e7ocuklar\u0131m\u0131za bol su i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmal\u0131, her birinin g\u00fcnde 3 ana 2-3 minik ara \u00f6\u011f\u00fcn \u015feklinde d\u00fczenli beslenmesini sa\u011flamal\u0131y\u0131z.\u201d<\/p>\n
\u00d6d\u00fcl veya kutlama ya da hafta sonu aktivitesi olarak \u00e7ocuklar\u0131 fast-food mek\u00e2nlar\u0131na g\u00f6t\u00fcrmenin yap\u0131lan en b\u00fcy\u00fck hatalardan birisi oldu\u011funu belirten \u00c7al\u0131\u015f\u0131r, \u201cMaalesef bu davran\u0131\u015f\u0131m\u0131zla \u00e7ocuklar\u0131m\u0131za bu tarz beslenmeyi \u00f6zendirmi\u015f oluruz. Sa\u011fl\u0131kl\u0131 bir birey ve ba\u015far\u0131 dolu bir okul y\u0131l\u0131 ge\u00e7irmek i\u00e7in hafta sonlar\u0131n\u0131 onlar i\u00e7in \u00e7e\u015fitli fiziksel aktiviteler planlamal\u0131y\u0131z\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
BESLENME VE D\u0130YETET\u0130K UZMANI FATMA NUR \u00c7ALI\u015eIR, \u00c7OCUKLARIN ARA \u00d6\u011e\u00dcNLERDE T\u00dcKETECEKLER\u0130 Y\u0130YECEKLER\u0130 \u0130\u00c7EREN B\u0130R BESLENME \u00c7ANTASI OLU\u015eTURMANIN, ABUR CUBUR T\u00dcKET\u0130M\u0130N\u0130 \u00d6NLEYEB\u0130LECE\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":204106,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[29273,112,31968,29274,1512,51523,827,32499],"class_list":["post-204105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-abur","tag-ara","tag-cocuklardaki","tag-cubur","tag-gecti","tag-ogunler","tag-onune","tag-tuketiminin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/cocuklardaki-ara-ogunler-abur-cubur-tuketiminin-onune-gecti_843a472.jpg?fit=474%2C600","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-R61","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/204105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=204105"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/204105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/204106"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=204105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=204105"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=204105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}