Beslenme ve Diyet Uzman\u0131 Beg\u00fcm Kuran, \u00f6zellikle sel\u00fclit problemi olan kad\u0131nlara \u00f6zel bir k\u00fcr tarifi vererek, bu y\u00f6ntemle bacaklarda 2 ayda yakla\u015f\u0131k 10 santimetrelik bir incelmenin ve s\u0131k\u0131la\u015fman\u0131n g\u00f6r\u00fclebilece\u011fini s\u00f6yledi.<\/p>\n
\u00c7anakkale\u2019de \u00e7al\u0131\u015fmalar\u0131n\u0131 s\u00fcrd\u00fcren ve sel\u00fclitin, kad\u0131nlar\u0131n en \u00e7ok \u015fikayet etti\u011fi problemlerden biri oldu\u011funu vurgulayan Beg\u00fcm Kuran; biberiye ya\u011f\u0131, kekik ya\u011f\u0131, susam ya\u011f\u0131, gliserin ya\u011f\u0131, keten tohumu ya\u011f\u0131, ceviz ya\u011f\u0131 ve ye\u015fil kahve ya\u011f\u0131ndan \u00fcretilen \u00f6zel k\u00fcr\u00fcn tarifini ve kullan\u0131l\u0131\u015f\u0131n\u0131 anlatt\u0131. K\u00fcr\u00fcn 2 ay boyunca aral\u0131ks\u0131z olarak yap\u0131lmas\u0131 halinde bacaklarda 10 santimetreye kadar incelmenin g\u00f6r\u00fclebilece\u011fini aktaran ba\u015far\u0131l\u0131 diyetisyen, k\u00fcrde ad\u0131 ge\u00e7en ya\u011flar\u0131n aktarlarda bulunabilece\u011fini de s\u00f6zlerine ekledi.<\/p>\n
\u201cB\u00fct\u00fcn toparlanmay\u0131 ve incelmeyi sa\u011flayabilecek \u00e7ok g\u00fczel bir k\u00fcr\u201d<\/p>\n
3 \u00e7e\u015fit sel\u00fclit t\u00fcr\u00fc oldu\u011funu belirterek s\u00f6zlerine ba\u015flayan Beg\u00fcm Kuran, \u201cKad\u0131nlar\u0131n en \u00e7ok maruz kald\u0131\u011f\u0131 s\u0131k\u0131nt\u0131lardan birisi maalesef sel\u00fclit. Sel\u00fclitin asl\u0131nda 3 \u00e7e\u015fidi var. Birinci derece sel\u00fcliti d\u0131\u015far\u0131dan bakt\u0131\u011f\u0131m\u0131z zaman anlamay\u0131z. Elimizde baca\u011f\u0131n bir b\u00f6lgesini k\u0131st\u0131rd\u0131\u011f\u0131m\u0131zda portakal y\u00fczeyi g\u00f6r\u00fcn\u00fcm\u00fcne sahipse e\u011fer, birinci derece sel\u00fclit sahibiyiz demektir. \u0130kinci derece sel\u00fclitte ise, bacak bacak \u00fcst\u00fcne att\u0131\u011f\u0131m\u0131z zaman ortaya \u00e7\u0131kan portakal\u0131ms\u0131 g\u00f6r\u00fcnt\u00fcd\u00fcr. \u00dc\u00e7\u00fcnc\u00fc derece sel\u00fclitte ise, oturmaya veya s\u0131kmaya gerek kalmadan ayakta kald\u0131\u011f\u0131m\u0131zda bile g\u00f6z\u00fckebilen sel\u00fclittir. Sel\u00fclit i\u00e7in belki tedavi edici de\u011fil ama uzun s\u00fcreli kullan\u0131mda ge\u00e7ici bir d\u00f6nemde b\u00fct\u00fcn toparlanmay\u0131 ve incelmeyi sa\u011flayabilecek \u00e7ok g\u00fczel bir k\u00fcr tarifi vermek istiyorum. Bu k\u00fcrde kulland\u0131\u011f\u0131m\u0131z malzemeler; biberiye ya\u011f\u0131, kekik ya\u011f\u0131, susam ya\u011f\u0131, gliserin ya\u011f\u0131, keten tohumu ya\u011f\u0131 ve ceviz ya\u011f\u0131d\u0131r. Bununla beraber, ye\u015fil kahvenin ister tozunu kullanabilirsiniz, bulabilirseniz de isterseniz ya\u011f\u0131n\u0131 kullanabilirsiniz. \u00d6l\u00e7\u00fclerinden bahsedelim. \u00c7ay ka\u015f\u0131\u011f\u0131 hesab\u0131 yapaca\u011f\u0131z. Birer \u00e7ay ka\u015f\u0131\u011f\u0131 kekik ya\u011f\u0131 ve biberiye ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131yoruz. Yine isterseniz bir tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar ye\u015fil kahveyi ya da 4-5 damla kadar ye\u015fil kahve ya\u011f\u0131n\u0131 bu kar\u0131\u015f\u0131ma ekliyoruz. Bir yemek ka\u015f\u0131\u011f\u0131 kadar susam ya\u011f\u0131n\u0131 bu kar\u0131\u015fma ekliyoruz. Birer tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar da keten tohumu ya\u011f\u0131, gliserin ya\u011f\u0131 ve ceviz ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131yoruz. \u0130yice \u00e7alkal\u0131yoruz. Bununla beraber, her g\u00fcn sabah kalkt\u0131\u011f\u0131m\u0131z zaman, s\u0131cak su ile y\u0131kam\u0131\u015f oldu\u011fumuz v\u00fccudumuza masaj yaparak yediyoruz. Eve geldi\u011fimiz zaman da tekrar v\u00fccudumuzu sabunlu suyla temizliyoruz ki, biberiyenin ve keki\u011fin yak\u0131c\u0131 etkisi deriyi tahri\u015f etmesin\u201d ifadelerini kulland\u0131.<\/p>\n
\u201cYakla\u015f\u0131k 10 santimetrelik incelmeyi g\u00f6zlemleyebilirsiniz\u201d<\/p>\n
\u201cErkeklerde de sel\u00fclit olabiliyor, kad\u0131nlarda da sel\u00fclit olabiliyor. Bu sadece kad\u0131nlara mahsus bir durum de\u011fildir\u201d diyerek s\u00f6zlerine devam eden diyetisyen Kuran, a\u00e7\u0131klamas\u0131n\u0131 \u015fu c\u00fcmlelerle sonland\u0131rd\u0131:<\/p>\n
\u201cBiraz beslenme, biraz bireysel aktivite ve ya\u015fam tarz\u0131n\u0131 de\u011fi\u015ftirerek de bu k\u00fcrle beraber tamamen sel\u00fclitsiz bir hale gelmeniz m\u00fcmk\u00fcn. Ola\u011fan\u00fcst\u00fc bir k\u00fcr veya ola\u011fan\u00fcst\u00fc bir besin elbette ki yok. Hepsi bir arada bir b\u00fct\u00fcn. Diyetinize ve fiziksel aktivitenize dikkat etti\u011finiz s\u00fcrece bu k\u00fcrden olduk\u00e7a fayda g\u00f6rece\u011finizi d\u00fc\u015f\u00fcn\u00fcyorum. 2 ayl\u0131k bir s\u00fcre i\u00e7inde, her g\u00fcn d\u00fczenli olarak kullan\u0131ld\u0131\u011f\u0131nda ciddi bir incelme s\u00f6z konusu olabiliyor. Hatta ki\u015filer kilo verdiklerini bile zannediyorlar. Asl\u0131nda \u00f6l\u00e7\u00fcmlere bak\u0131ld\u0131\u011f\u0131nda 8-10 santimetre civar\u0131nda bir incelmeyi her iki bacakta da g\u00f6zlemleyebilirsiniz. Ya\u011f\u0131 s\u00fcrd\u00fckten sonra, sorunlu olan b\u00f6lgeye bir lif ile yapt\u0131\u011f\u0131n\u0131z 15 dakikal\u0131k masaj\u0131n sonunda ve 2 ay d\u00fczenli olarak bu k\u00fcr ve masaj birle\u015ftirildi\u011finde yakla\u015f\u0131k 10 santimetrelik incelmeyi g\u00f6zlemleyebilirsiniz.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
BESLENME VE D\u0130YET UZMANI BEG\u00dcM KURAN, \u00d6ZELL\u0130KLE SEL\u00dcL\u0130T PROBLEM\u0130 OLAN KADINLARA \u00d6ZEL B\u0130R K\u00dcR TAR\u0130F\u0130 VEREREK, BU Y\u00d6NTEMLE BACAKLARDA 2 AYDA YAKLA\u015eIK 10 SANT\u0130METREL\u0130K B\u0130R \u0130NCELMEN\u0130N VE SIKILA\u015eMANIN G\u00d6R\u00dcLEB\u0130LECE\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":205214,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[1073,1164,2661,4535,51804,18600],"class_list":["post-205213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-ozel","tag-ayda","tag-kurtulmak","tag-mumkun","tag-selulitlerden","tag-yontemle"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/ozel-bu-yontemle-2-ayda-selulitlerden-kurtulmak-mumkun_71a78ce.jpg?fit=1000%2C562","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-RnT","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/205213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=205213"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/205213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/205214"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=205213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=205213"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=205213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}