Tokat\u2019ta, diyet yapan ev han\u0131m\u0131 13 ayda 142 kilodan 85,8 kiloya d\u00fc\u015ferek 56.2 kilo verdi.<\/p>\n
Tokat\u2019ta evli ve 2 \u00e7ocuk annesi Canan B\u00f6lme (50) y\u0131llard\u0131r kilolar\u0131 nedeniyle sa\u011fl\u0131k sorunlar\u0131n\u0131n yan\u0131 s\u0131ra g\u00fcnl\u00fck hayat\u0131nda da zorluklar ya\u015famas\u0131 nedeni ile kilo vermeye karar verdi. Bir\u00e7ok kez diyet yapan B\u00f6lme, kararl\u0131l\u0131kla uydu\u011fu diyet program\u0131 sayesinde 13 ayda 56.2 kilo verdi. Yakla\u015f\u0131k olarak 224 paket margarine e\u015f de\u011fer kilo veren B\u00f6lme, \u00fczerinden b\u00fcy\u00fck bir y\u00fck kalkmas\u0131n\u0131n rahatl\u0131\u011f\u0131n\u0131 ya\u015f\u0131yor. Fazla kilolar\u0131 nedeniyle zor g\u00fcnler ge\u00e7irdi\u011fini belirten B\u00f6lme, \u201cY\u00fcr\u00fcmek istemiyorum adam atam\u0131yordum, bacaklar\u0131mda \u015fi\u015flik vard\u0131. Diyetle kilo vermeye karar verdim. Diyetisyenimin verdi\u011fi programa uydum. 142 kilodan 85 kiloya kadar d\u00fc\u015ft\u00fcm. Art\u0131k \u00e7ok daha rahat\u0131m\u201d dedi.<\/p>\n
Diyetisyen Tuba \u00d6d\u00fcbek ise hastas\u0131n\u0131n fazla kilolar\u0131ndan kurtulmas\u0131 i\u00e7in diyet program\u0131 uygulad\u0131klar\u0131n\u0131 belirterek, \u201cCanan han\u0131m\u0131n diyetin de s\u00fcrekli de\u011fi\u015fikliler yapt\u0131k. Hep protein ve ya\u011f a\u011f\u0131rl\u0131kl\u0131 beslenmek yerine s\u00fcrekli v\u00fccudunu \u015fa\u015f\u0131rtarak kilo vermesini sa\u011flad\u0131k. Kilo vermekte zaten v\u00fccudu \u015fa\u015f\u0131rtmayla oldu\u011fu zaman duraklama ya\u015famadan giden bir \u015fey. Canan han\u0131mla kilo vermedi\u011fimiz bir \u00f6l\u00e7\u00fcm almad\u0131k. Sosyal olmas\u0131n\u0131 istedim, do\u011fum g\u00fcnlerine kat\u0131ld\u0131, d\u00fc\u011f\u00fcnlere gitti. Canan han\u0131m bu anlamda ne yiyece\u011fini hangi s\u0131kl\u0131kta yemek yiyece\u011fini beraber \u00f6\u011frendi\u011fimiz i\u00e7in diyetini bozmadan kilo verdi\u201d dedi.<\/p>\n
224 paket margarine e\u015f de\u011fer kilo verdi<\/p>\n
Verilen kilolar\u0131n geri al\u0131nmamas\u0131, v\u00fccutta kilo kayb\u0131 ile birlikte sarkmalar olmamas\u0131 i\u00e7in uzun bir s\u00fcreye yay\u0131lan diyeti \u00f6nerdiklerini ifade eden \u00d6d\u00fcbek, \u201cBir iki ayda h\u0131zl\u0131 verilen \u015fok diyetlerle giden kilolarda hastan\u0131n bu s\u00fcrede al\u0131\u015fkanl\u0131klar\u0131 de\u011fi\u015fmemi\u015f oluyor. Bu s\u00fcrede Canan han\u0131m\u0131n hayat\u0131nda bir\u00e7ok al\u0131\u015fkanl\u0131\u011f\u0131 de\u011fi\u015fti. Diyeti b\u0131rakt\u0131\u011f\u0131nda da bu al\u0131\u015fkanl\u0131klar\u0131na devam edecektir\u201d diye konu\u015ftu.<\/p>\n
Hastas\u0131n\u0131n 224 paket margarine e\u015f de\u011fer kilo verdi\u011fine dikkat \u00e7eken \u00d6d\u00fcbek, hastas\u0131n\u0131n art\u0131k daha sa\u011fl\u0131kl\u0131 ve daha mutlu oldu\u011funu s\u00f6zlerine ekledi.<\/p>\n","protected":false},"excerpt":{"rendered":"
TOKAT\u2019TA, D\u0130YET YAPAN EV HANIMI 13 AYDA 142 K\u0130LODAN 85,8 K\u0130LOYA D\u00dc\u015eEREK 224 PAKET MARGAR\u0130N KADAR K\u0130LO VERD\u0130..<\/p>\n","protected":false},"author":1,"featured_media":205378,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1164,51857,1423,386],"class_list":["post-205377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-ayda","tag-diyetle","tag-kilo","tag-verdi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/diyetle-13-ayda-56-kilo-verdi_f4db68f.jpg?fit=1000%2C671","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Rqx","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/205377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=205377"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/205377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/205378"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=205377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=205377"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=205377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}