Zonguldak \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Uzm. Dr. Ertu\u011frul G\u00fcner, \u201cSa\u011fl\u0131\u011f\u0131n\u0131z ve sevdikleriniz i\u00e7in t\u00fct\u00fcn ve t\u00fct\u00fcn duman\u0131na maruz kalman\u0131n yol a\u00e7t\u0131\u011f\u0131 zararl\u0131 etkilerden korunmak ve sa\u011fl\u0131kl\u0131 olmak i\u00e7in hayat\u0131n\u0131zda de\u011fi\u015fiklik yap\u0131n sizde sigaray\u0131 b\u0131rak\u0131n\u201d dedi.<\/p>\n
G\u00fcner yapm\u0131\u015f oldu\u011fu a\u00e7\u0131klamada \u015f\u00f6yle dedi:<\/p>\n
\u201cSigara her y\u0131l d\u00fcnyada yakla\u015f\u0131k 6 milyon insan\u0131n beklenenden \u00f6nce \u00f6l\u00fcm\u00fcne yol a\u00e7maktad\u0131r. Bu \u00f6l\u00fcmlerin yakla\u015f\u0131k 600 bini sigara duman\u0131ndan pasif etkilenime ba\u011fl\u0131 olmaktad\u0131r. E\u011fer bu konuda yeterli \u00f6nlemler al\u0131nmazsa 2030 y\u0131l\u0131nda sigaran\u0131n 8 milyon insan\u0131 \u00f6ld\u00fcrece\u011fi ve bu \u00f6l\u00fcmlerin y\u00fczde 80\u2019inin d\u00fc\u015f\u00fck ve orta gelirli \u00fclkelerde olaca\u011f\u0131 tahmin edilmektedir. Sigara kullan\u0131m\u0131, akci\u011fer kanseri ba\u015fta olmak \u00fczere di\u011fer kanserlerin geli\u015fiminde, kalp hastal\u0131klar\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131nda ve Kronik Obstr\u00fcktif Akci\u011fer Hastal\u0131\u011f\u0131 ba\u015fta olmak \u00fczere bir \u00e7ok solunum yolu hastal\u0131\u011f\u0131n\u0131n temel etkenidir. Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 bir hastal\u0131kt\u0131r ve tedavi edilebilir. Sigaray\u0131 b\u0131rakanlar ilk 20 dakikadan itibaren faydas\u0131n\u0131 g\u00f6rmeye ba\u015flar. \u0130lk 20 dakikada kalp at\u0131\u015f\u0131 h\u0131z\u0131 normal de\u011ferine d\u00fc\u015fer, 12. saatten itibaren kandaki karbondioksit seviyesi normale d\u00f6ner. 2 hafta-3 ay aras\u0131nda ki\u015finin akci\u011fer fonksiyonlar\u0131nda d\u00fczelme g\u00f6r\u00fcl\u00fcr. 1-9 ay aras\u0131ndaysa \u00f6ks\u00fcrme ve nefes darl\u0131\u011f\u0131 gibi belirtiler azal\u0131r. 1 y\u0131l\u0131n sonunda koroner kalp hastal\u0131\u011f\u0131 riskiniz sigara i\u00e7en birinin yar\u0131s\u0131 kadard\u0131r. 10. y\u0131l\u0131n sonundaysa akci\u011fer kanseri riskinin sigara i\u00e7en birinin yar\u0131s\u0131 kadar oldu\u011fu biliniyor. 15 be\u015f y\u0131l sonra koroner kalp hastal\u0131\u011f\u0131 riski sigara i\u00e7meyen biriyle ayn\u0131 seviyeye iniyor. E\u011fer sigara kullan\u0131yor iseniz, bunun bir hastal\u0131k oldu\u011funu bilmeli ve biran \u00f6nce size yard\u0131mc\u0131 olacak bir \u201cSigara B\u0131rakma Poliklini\u011fine\u201d ba\u015fvurmal\u0131s\u0131n\u0131z. ALO 171 Sigara B\u0131rakma Dan\u0131\u015fma Hatt\u0131 uzman personeli ile sigaray\u0131 b\u0131rakman\u0131zda yard\u0131mc\u0131 olmaktad\u0131r Sigara ile tek ba\u015f\u0131n\u0131za m\u00fccadele etmeniz zor olabilir, \u00e7\u00fcnk\u00fc bu bir ba\u011f\u0131ml\u0131l\u0131kt\u0131r. B\u0131rakma kararl\u0131l\u0131\u011f\u0131, uygun tedavi ve motivasyonla siz de sigaray\u0131 b\u0131rakabilirsiniz. Unutmay\u0131n sigara i\u00e7ti\u011finiz her an, hayat\u0131n\u0131zdan ve sevdiklerinizle ge\u00e7irece\u011finiz sa\u011fl\u0131kl\u0131 zamanlardan \u00e7ald\u0131\u011f\u0131n\u0131z anlard\u0131r. \u0130limizde Uzunmehmet G\u00f6\u011f\u00fcs ve Meslek Hastal\u0131klar\u0131 Hastanesi, Zonguldak Atat\u00fcrk Devlet Hastanesi, B\u00fclent Ecevit \u00dcniversitesi Sa\u011fl\u0131k Uygulama ve Ara\u015ft\u0131rma Merkezi, Kdz.Ere\u011fli Devlet Hastanesi, \u00c7aycuma Devlet Hastanesi sigara b\u0131rakma poliklinikleri hizmet vermektedir. Sigaray\u0131 b\u0131rakmak i\u00e7in en do\u011fru zaman \u015fu and\u0131r, hemen size en yak\u0131n sigara b\u0131rakma poliklini\u011fine ba\u015fvurarak, randevunuzu al\u0131n kendiniz ve aileniz i\u00e7in yeni bir ba\u015flang\u0131\u00e7 yap\u0131n.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"
ZONGULDAK \u0130L SA\u011eLIK M\u00dcD\u00dcR\u00dc UZM. DR. ERTU\u011eRUL G\u00dcNER, \u201cSA\u011eLI\u011eINIZ VE SEVD\u0130KLER\u0130N\u0130Z \u0130\u00c7\u0130N T\u00dcT\u00dcN VE T\u00dcT\u00dcN DUMANINA MARUZ KALMANIN YOL A\u00c7TI\u011eI ZARARLI ETK\u0130LERDEN KORUNMAK VE SA\u011eLIKLI OLMAK \u0130\u00c7\u0130N HAYATINIZDA DE\u011e\u0130\u015e\u0130KL\u0130K YAPIN S\u0130ZDE S\u0130GARAYI BIRAKIN\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":20673,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[658],"tags":[9016,9017,9015,44,4076],"class_list":["post-20672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-sagliginiz","tag-birakin","tag-guner","tag-icin","tag-sigarayi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/02\/guner-sagliginiz-icin-sigarayi-birakin_835de79.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-5nq","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/20672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=20672"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/20672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/20673"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=20672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=20672"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=20672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}