Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Dr. F\u00fcgen S\u00f6nmez, gebeli\u011fin ilk d\u00f6nemlerinde yeterli miktarda omega 3 t\u00fcketmenin bebe\u011fin beyin ve sinir sistemini koruyarak bili\u015fsel zek\u00e2s\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 belirterek, \u201cHaftada iki kez bal\u0131k, g\u00fcnde iki adet ceviz, haftada iki \u00f6\u011f\u00fcn ye\u015fil \u0131spanak ve semizotu gibi koyu ye\u015fil yaprakl\u0131 sebzelerin t\u00fcketilmesi gerekir\u201d dedi.<\/p>\n
VM Medical Park Samsun Hastanesinde Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 olarak g\u00f6rev yapan Opr. Dr. F\u00fcgen S\u00f6nmez, gebelik d\u00f6neminde dengeli beslenme ve kilo kontrol\u00fcn\u00fc sa\u011flamak i\u00e7in tek y\u00f6nl\u00fc beslenmeden ka\u00e7\u0131n\u0131larak t\u00fcm besin gruplar\u0131ndan yeterli miktarda t\u00fcketilmesi gerekti\u011fini s\u00f6yledi. Opr. Dr. S\u00f6nmez, \u201cGebeli\u011fin ilk 3 ay\u0131nda bir\u00e7ok hormonun artmas\u0131 sebebiyle annede bulant\u0131, kokulara hassasiyet ve kusma g\u00f6r\u00fclebiliyor. Bu nedenle ilk 3 ayl\u0131k d\u00f6nemde sa\u011fl\u0131kl\u0131 beslenmeye b\u00fcy\u00fck \u00f6nem verilmesi gerekiyor\u201d diye konu\u015ftu.<\/p>\n
Annenin gebeli\u011fin bu s\u00fcrecinde annenin s\u0131k aral\u0131kla az miktarlarda beslenmesi gerekti\u011fini ifade eden F\u00fcgen S\u00f6nmez, ya\u011fs\u0131z, kokusuz, baharats\u0131z ve tuzlu yiyecekler ile kraker, beyaz leblebi gibi at\u0131\u015ft\u0131rmal\u0131klar\u0131n bulant\u0131n\u0131n bast\u0131r\u0131lmas\u0131nda faydal\u0131 olaca\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izdi. Gebelikte bal\u0131k t\u00fcketiminin de \u00f6nemine de\u011finen S\u00f6nmez, \u201cGebeli\u011fin ba\u015flang\u0131\u00e7lar\u0131nda omega 3 kullan\u0131m\u0131 beyin ve sinir sistemini koruyarak, bili\u015fsel zek\u00e2y\u0131 art\u0131rmas\u0131 y\u00f6n\u00fcnden \u00e7ok \u00f6nemli bir besin kayna\u011f\u0131d\u0131r. Ayn\u0131 zamanda plasenta i\u00e7indeki kan\u0131n ak\u0131\u015fkanl\u0131\u011f\u0131n\u0131 sa\u011flar. Bunun i\u00e7in haftada iki kez bal\u0131k, g\u00fcnde iki adet ceviz, haftada iki \u00f6\u011f\u00fcn ye\u015fil \u0131spanak ve semizotu gibi koyu ye\u015fil yaprakl\u0131 sebzelerin t\u00fcketilmesi gerekir. E\u011fer bunlar t\u00fcketilemiyorsa ve bal\u0131k sezonu de\u011filse, Omega 3 tabletleri de t\u00fcketilebilir\u201d \u015feklinde konu\u015ftu.<\/p>\n
Opr. Dr. F\u00fcgen S\u00f6nmez, kalsiyum t\u00fcketiminin de gebeli\u011fin ilk \u00fc\u00e7 ayl\u0131k s\u00fcrecinde \u00e7ok \u00f6nemli oldu\u011funu ifade ederek, \u201cH\u00fccrelerin i\u015flevi i\u00e7in kalsiyum gereklidir. Annedeki kalsiyum depolar\u0131n\u0131 bebek kullan\u0131r. Anne hamileli\u011fi s\u00fcresince yeteri kadar kalsiyum alamazsa do\u011fum sonras\u0131nda kemik erimesi sorunuyla kar\u015f\u0131 kar\u015f\u0131ya gelebilir. Bunun i\u00e7in t\u00fcketilen s\u00fct ve s\u00fct \u00fcr\u00fcnleri de \u00e7ok \u00f6nemlidir. Ki\u015fi s\u00fct tercih etmezse yo\u011furt veya peynir yemelidir. G\u00fcnde bir bu\u00e7uk litre su t\u00fcketmelidir. Anne aday\u0131 ilk \u00fc\u00e7 ayda g\u00fcnl\u00fck aktivitelerini yapabilir ve normal hayat\u0131na devam edebilir\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
VM MED\u0130CAL PARK SAMSUN HASTANES\u0130’NDE KADIN HASTALIKLARI VE DO\u011eUM UZMANI OLARAK G\u00d6REV YAPAN OPR. DR. F\u00dcGEN S\u00d6NMEZ, GEBEL\u0130K D\u00d6NEM\u0130NDE DENGEL\u0130 BESLENME VE K\u0130LO KONTROL\u00dcN\u00dc SA\u011eLAMAK \u0130\u00c7\u0130N TEK Y\u00d6NL\u00dc BESLENMEDEN KA\u00c7INILARAK T\u00dcM BES\u0130N GRUPLARINDAN YETERL\u0130 M\u0130KTARDA T\u00dcKET\u0130LMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130<\/p>\n","protected":false},"author":1,"featured_media":207020,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[435,5582,42294,914],"class_list":["post-207019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-adaylarina","tag-anne","tag-omega","tag-uyarisi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/anne-adaylarina-omega-3-uyarisi_65bc405.jpg?fit=891%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-RR1","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/207019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=207019"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/207019\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/207020"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=207019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=207019"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=207019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}