D\u00fcnyada \u00f6l\u00fcme en \u00e7ok neden olan hastal\u0131klar aras\u0131nda yer alan kalp hastal\u0131klar\u0131ndan korunman\u0131n y\u00f6ntemleri hakk\u0131nda bilgiler veren Uzman Dr. Mehmet Hamidi, \u201cYeterince uyuyamayan insanlar kalp krizi riski ta\u015f\u0131r\u201d dedi.<\/p>\n
VM Medical Park Kocaeli Hastanesi Kardiyoloji B\u00f6l\u00fcm\u00fc\u2019nden Uzman Dr. Mehmet Hamidi, d\u00fcnyada \u00f6l\u00fcmlerin ya\u015fanmas\u0131na en \u00e7ok neden olan kalp ve damar hastal\u0131klar\u0131 hakk\u0131nda \u00f6nemli bilgiler aktard\u0131. Her y\u0131l d\u00fcnya genelinde ortalama 20 milyon ki\u015finin kalp ve damar hastal\u0131klar\u0131 nedeni ile hayat\u0131n\u0131 kaybetti\u011fine dikkat \u00e7eken Dr. Hamidi, erken kalp krizi ve fel\u00e7lerin yakla\u015f\u0131k y\u00fczde 80\u2019inin \u00f6nlenebilir nitelikte oldu\u011funu s\u00f6yledi. Kalp krizlerinin \u00f6nlenmesi i\u00e7in en k\u0131sa s\u00fcrede tedbirlerin al\u0131nmas\u0131 gerekti\u011fini kaydeden Dr. Hamidi, kalp hastal\u0131klar\u0131na yakalanma riskini azaltacak \u00f6nlemler hakk\u0131nda da bilgiler aktard\u0131. T\u00fct\u00fcn ve benzeri maddelerden uzak durmak, g\u00fcnl\u00fck egzersiz yapmak, sa\u011fl\u0131kl\u0131 beslenmek, d\u00fczenli uyumak, stresten uzak durmak ve d\u00fczenli kontrollerin yap\u0131lmas\u0131 ile kalp hastal\u0131klar\u0131n\u0131n \u00f6nlenebilece\u011fini dile getiren Hamidi, uykusuzlu\u011fun da hastal\u0131\u011fa neden oldu\u011funa dikkat \u00e7ekti.<\/p>\n
\u201cUykusuzluk sorununu ciddiye al\u0131n, bir uzmana dan\u0131\u015f\u0131n\u201d<\/p>\n
Yap\u0131lan ara\u015ft\u0131rmalarda uykusuz kalman\u0131n diyabet, obezite ve y\u00fcksek kan bas\u0131nc\u0131n\u0131 tetikledi\u011fini g\u00f6sterdi\u011fini bunun sonucunda da kalp hastal\u0131klar\u0131n\u0131n ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 kaydeden Dr. Hamidi, \u201cUyku yoksunlu\u011fu, g\u00fcn boyunca esnemenize izin vermekten daha fazlas\u0131n\u0131 yapabilir; kalp sa\u011fl\u0131\u011f\u0131na zarar verebilir. Yeterince uyuyamayan insanlar obezite, y\u00fcksek tansiyon, kalp krizi, diyabet ve depresyon riski ta\u015f\u0131r. \u00c7o\u011fu yeti\u015fkin her gece 7 ila 9 saat uykuya ihtiya\u00e7 duyar. \u00c7alar saat olmadan uyan\u0131yor ve v\u00fccudunuzu tazelenmi\u015f hissediyorsan\u0131z, yeterince uyuyorsunuz demektir. Ancak s\u00fcrekli erteleme d\u00fc\u011fmesine bas\u0131p, yataktan kalkma m\u00fccadelesi veriyorsan\u0131z bu durum daha fazla uykuya ihtiyac\u0131n\u0131z oldu\u011funuzun g\u00f6stergesidir. Uykuyu hayat\u0131n\u0131zda bir \u00f6ncelik haline getirin. Kendinize g\u00f6re bir uyku program\u0131 ayarlay\u0131p ona uymaya \u00f6zen g\u00f6sterin. Yatak odan\u0131z\u0131 karanl\u0131k ve sessiz tutun. B\u00f6ylece uyuman\u0131z kolayla\u015f\u0131r. Yeterince uyudu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, ancak g\u00fcn boyu hala yorgunsan\u0131z, uyku apnesi a\u00e7\u0131s\u0131ndan de\u011ferlendirilmeniz gerekip gerekmedi\u011fini doktorunuza sorun\u201d dedi.<\/p>\n
Sigaray\u0131 b\u0131rakt\u0131ktan bir y\u0131l sonra kardiyovask\u00fcler risk azal\u0131yor!<\/p>\n
Sigara ve benzeri t\u00fct\u00fcn \u00fcr\u00fcnleri kullan\u0131m\u0131n\u0131 b\u0131rakanlar\u0131n kalp hastal\u0131\u011f\u0131 riskinin azalaca\u011f\u0131n\u0131 belirten Dr. Hamidi s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc: \u201cT\u00fct\u00fcnde bulunan kimyasallar damarlarda plakla\u015fmaya yol a\u00e7arak ateroskleroz denilen atardamar daralmas\u0131na sebep olur, ateroskleroz da sonu\u00e7 olarak ba\u015fta kalp krizi olmak \u00fczere bir\u00e7ok organda hasara yol a\u00e7ar. Sigara duman\u0131ndaki karbon monoksit, kan\u0131n\u0131zdaki oksijenin bir k\u0131sm\u0131n\u0131 de\u011fi\u015ftirir. Bu durum yeterli oksijen sa\u011flamak i\u00e7in kalbinizi daha fazla \u00e7al\u0131\u015fmaya zorlayarak kan bas\u0131nc\u0131n\u0131z\u0131 ve kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 art\u0131r\u0131r. Kalp hastal\u0131klar\u0131n\u0131n \u00f6nlenmesi s\u00f6z konusu oldu\u011funda, sigaran\u0131n her miktar\u0131 zararl\u0131d\u0131r fakat ne kadar \u00e7ok i\u00e7ilirse risk de o kadar artar. \u0130yi haber \u015fu ki, b\u0131rakt\u0131ktan k\u0131sa bir s\u00fcre sonra kalp hastal\u0131\u011f\u0131 riski d\u00fc\u015fmeye ba\u015flar. Koroner kalp hastal\u0131\u011f\u0131 riskiniz sigaray\u0131 b\u0131rakt\u0131ktan bir y\u0131l sonra \u00f6nemli \u00f6l\u00e7\u00fcde azal\u0131r, 15 y\u0131l sonra ise neredeyse sigara i\u00e7memi\u015f bir insan\u0131nkine e\u015fit olur.\u201d<\/p>\n
\u201cCips-kurabiye yerine, f\u0131nd\u0131k, zeytin ve bal\u0131k yiyin\u201d<\/p>\n
G\u00fcnl\u00fck d\u00fczenli egzersiz yapman\u0131n, kalp hastal\u0131\u011f\u0131 riskinizi azaltabilece\u011fini vurgulayan Dr. Mehmet Hamidi, sa\u011fl\u0131kl\u0131 beslenme \u00f6nerilerinde bulundu: \u201cMeyve, sebze ve kepekli tah\u0131llar a\u00e7\u0131s\u0131ndan zengin bir diyet kalbinizi korumaya yard\u0131mc\u0131 olabilir. Sa\u011fl\u0131kl\u0131 bir diyetin par\u00e7as\u0131 olarak baklagiller, az ya\u011fl\u0131 veya ya\u011fs\u0131z s\u00fct \u00fcr\u00fcnleri, ya\u011fs\u0131z et ve bal\u0131k yemeyi hedefleyin. Diyetinizde \u00e7ok fazla tuz ve \u015feker bulundurmay\u0131n. Ya\u011f t\u00fcrlerinden doymu\u015f ya\u011f ve trans ya\u011flar\u0131 s\u0131n\u0131rlamaya veya \u00f6nlemeye \u00e7al\u0131\u015f\u0131n. Ba\u015fl\u0131ca doymu\u015f ya\u011f kaynaklar\u0131 ise k\u0131rm\u0131z\u0131 et, tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri, Hindistan cevizi ve palm ya\u011flar\u0131 \u015feklinde s\u0131ralanabilir. Ba\u015fl\u0131ca trans ya\u011f kaynaklar\u0131 da k\u0131zart\u0131lm\u0131\u015f yiyecekler, unlu mamuller, paketlenmi\u015f abur cubur yiyecekler, margarinler, kraker, cipsler ve kurabiye gibi yiyeceklerdir. Ancak t\u00fcm ya\u011flar\u0131 diyetinizden kesmeniz gerekmez. Avokado, f\u0131nd\u0131k, zeytin ve zeytinya\u011f\u0131 gibi bitkisel kaynaklardan elde edilen sa\u011fl\u0131kl\u0131 ya\u011flar, k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcrerek kalbinize yard\u0131mc\u0131 olur. Haftada iki veya daha fazla somon ve ton bal\u0131\u011f\u0131 gibi omega asitlerinden zengin bal\u0131klar t\u00fcketmek, kalp hastal\u0131\u011f\u0131 riskini azaltmaya yard\u0131mc\u0131 olur.\u201d<\/p>\n
G\u00f6bek \u00e7evreniz ya\u011fl\u0131 ise kalbiniz tehlikede demek!<\/p>\n
Fazla kilolu olmak, \u00f6zellikle g\u00f6bek \u00e7evresinde daha fazla ise kalp hastal\u0131\u011f\u0131 riskinizi artt\u0131r\u0131r\u201d diyen Dr. Hamidi, \u201cA\u015f\u0131r\u0131 kilo, y\u00fcksek tansiyon, y\u00fcksek kolesterol ve diyabet de dahil olmak \u00fczere kalp hastal\u0131\u011f\u0131 riskinizi art\u0131ran hastal\u0131klara yol a\u00e7abilir. Metabolik sendrom olarak tan\u0131mlanan ve g\u00f6bek etraf\u0131ndaki ya\u011f, y\u00fcksek tansiyon, y\u00fcksek kan \u015fekeri ve y\u00fcksek trigliseritlerin kombinasyonu ile karakterize durum ayn\u0131 zamanda kalp hastal\u0131\u011f\u0131 riskini de artt\u0131r\u0131r. Kilonuzun sa\u011fl\u0131kl\u0131 olup olmad\u0131\u011f\u0131n\u0131 g\u00f6rmenin bir yolu, sa\u011fl\u0131kl\u0131 ya da sa\u011fl\u0131ks\u0131z bir v\u00fccut ya\u011f y\u00fczdesine sahip olup olmad\u0131\u011f\u0131n\u0131z\u0131 belirlemede boy ve kilonuzu dikkate alan v\u00fccut kitle indeksinizi hesaplamakt\u0131r. V\u00fccut kitle indeksi 25 ve daha y\u00fcksek ise genellikle daha y\u00fcksek kolesterol, y\u00fcksek tansiyon ve artm\u0131\u015f kalp hastal\u0131\u011f\u0131 ve fel\u00e7 riski ile ili\u015fkilidir. Bu a\u00e7\u0131dan v\u00fccut kitle indeksi iyi ama yetersiz bir yol g\u00f6stericidir. \u00d6rne\u011fin kas ya\u011fdan daha a\u011f\u0131rd\u0131r ve \u00e7ok kasl\u0131 ve fiziksel olarak formda olan kad\u0131n ve erkeklerin sa\u011fl\u0131k riski y\u00fcksek olmadan v\u00fccut kitle indeksi y\u00fcksek olabilir. Bu nedenle, bel \u00e7evresi \u00f6l\u00e7\u00fcm\u00fc g\u00f6bek etraf\u0131ndaki ya\u011f\u0131n\u0131z\u0131 \u00f6l\u00e7mek i\u00e7in daha yararl\u0131 bir ara\u00e7 olabilir\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
VM MED\u0130CAL PARK KOCAEL\u0130 HASTANES\u0130 KARD\u0130YOLOJ\u0130 B\u00d6L\u00dcM\u00dc\u2019NDEN UZMAN DR. MEHMET HAM\u0130D\u0130, D\u00dcNYADA \u00d6L\u00dcMLER\u0130N YA\u015eANMASINA EN \u00c7OK NEDEN OLAN KALP VE DAMAR HASTALIKLARI HAKKINDA \u00d6NEML\u0130 B\u0130LG\u0130LER AKTARDI.<\/p>\n","protected":false},"author":1,"featured_media":207384,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[52364,2120,2121,12681,1169,16788,6809,41529],"class_list":["post-207383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-arttirabilir","tag-kalp","tag-krizi","tag-riskini","tag-uyardi","tag-uyku","tag-uzmanlar","tag-yetersiz"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/uzmanlar-uyardi-yetersiz-uyku-kalp-krizi-riskini-arttirabilir_f452d3d.jpg?fit=1000%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-RWT","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/207383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=207383"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/207383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/207384"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=207383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=207383"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=207383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}