Kalp dostu beslenmede meyve, sebze, bal\u0131k, k\u00fcmes hayvanlar\u0131, tah\u0131l ve kuruyemi\u015flere yer verilmesi gerekti\u011fi, tuz t\u00fcketiminin g\u00fcnde 5 gramdan fazla olmamas\u0131 ve alkol kullan\u0131m\u0131 m\u00fcmk\u00fcn oldu\u011funca s\u0131n\u0131rland\u0131r\u0131lmas\u0131 gerekti\u011fi bildirildi.<\/p>\n
Yap\u0131lan ara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re kalp hastal\u0131klar\u0131n\u0131n t\u00fcm d\u00fcnyada, y\u0131lda yakla\u015f\u0131k 17 milyon ki\u015finin ya\u015fam\u0131n\u0131 kaybetmesine neden oldu\u011fu belirlendi. T\u00fcrkiye\u2019de de kardiyovask\u00fcler hastal\u0131klara ba\u011fl\u0131 \u00f6l\u00fcmlerin 200 bin civar\u0131nda oldu\u011fu ve bu rakam\u0131n 2020\u2019de ikiye katlanaca\u011f\u0131 tahmin ediliyor. D\u00fcnya Kalp Federasyonu, t\u00fct\u00fcn kullan\u0131m\u0131, sa\u011fl\u0131ks\u0131z beslenme ve hareketsiz ya\u015fam gibi \u00f6nlenebilir fakt\u00f6rlerin kontrol alt\u0131na al\u0131nmas\u0131 ile kalp hastal\u0131\u011f\u0131na ba\u011fl\u0131 erken \u00f6l\u00fcmlerin en az y\u00fczde 80\u2019inin \u00f6nlenebilece\u011fini belirtiyor. Memorial Antalya Hastanesi Kardiyoloji B\u00f6l\u00fcm\u00fc\u2019nden Prof. Dr. Mehmet Kabuk\u00e7u, \u201c29 Eyl\u00fcl D\u00fcnya Kalp G\u00fcn\u00fc\u201d nedeniyle kalp hastal\u0131klar\u0131ndan korunma yollar\u0131 hakk\u0131nda bilgi verdi.<\/p>\n
“Sigara en \u00f6nemli neden”<\/p>\n
T\u00fct\u00fcn kullanan her iki ki\u015fiden birinin sigara nedeniyle hayat\u0131n\u0131 kaybetti\u011fini belirten Kabuk\u00e7u, “D\u00fcnya genelinde \u00f6nlenebilir \u00f6l\u00fcm nedenlerinin yakla\u015f\u0131k yar\u0131s\u0131ndan t\u00fct\u00fcn kullan\u0131m\u0131 sorumludur. \u00d6zellikle sigara i\u00e7en \u00e7ocuklar\u0131n ve gen\u00e7lerin say\u0131s\u0131 g\u00fcn ge\u00e7tik\u00e7e artmaktad\u0131r. Sadece kullanmakla de\u011fil pasif maruziyetle bile bebeklerde ani \u00f6l\u00fcmler ortaya \u00e7\u0131kabilir. Yap\u0131lan bir \u00e7al\u0131\u015fma, sigara i\u00e7en bir ki\u015fiyle bir arada ya\u015faman\u0131n, kalp hastal\u0131\u011f\u0131 riskini y\u00fczde 34 art\u0131rd\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur. Gen\u00e7 nesillere t\u00fct\u00fcn kullanman\u0131n tehlikelerini anlatmak ve sigaraya ba\u015flamalar\u0131n\u0131 engellemek bir sosyal sorumluluk g\u00f6revidir. T\u00fct\u00fcn kullan\u0131m\u0131n\u0131 b\u0131rakmak kalp hastal\u0131klar\u0131na yakalanma riskini b\u00fcy\u00fck oranda d\u00fc\u015f\u00fcrmektedir” ifadelerinde bulundu.<\/p>\n
“Kalp dostu besinler \u00f6mr\u00fc uzat\u0131yor”<\/p>\n
Sa\u011fl\u0131ks\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n, d\u00fcnyada en s\u0131k g\u00f6r\u00fclen 10 \u00f6l\u00fcm nedeninden 4\u2019\u00fc ile direkt ba\u011flant\u0131l\u0131 oldu\u011funu hat\u0131rlatan Kabuk\u00e7u, “\u015eeker, tuz, doymu\u015f ya\u011f ya da trans ya\u011f i\u00e7eri\u011fi y\u00fcksek olan i\u015flenmi\u015f g\u0131dalar\u0131n t\u00fcketimi g\u00fcn\u00fcm\u00fczde giderek artmaktad\u0131r. Bu besinlerden uzak, meyve ve sebze a\u00e7\u0131s\u0131ndan zengin bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131, kalp hastal\u0131\u011f\u0131 ve inmeden korunmak i\u00e7in faydal\u0131d\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalarda ya\u011f i\u00e7eri\u011fi d\u00fc\u015f\u00fck, meyve ve sebzeden zengin beslenme \u015feklinin hipertansiyonu olan ve olmayan bireylerde kan bas\u0131nc\u0131 y\u00fcksekli\u011finin azalt\u0131labilece\u011fi g\u00f6sterilmi\u015ftir” diye belirtti.<\/p>\n
“G\u00fcnde 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz yeterli”<\/p>\n
Kalp dostu beslenmede meyve, sebze, bal\u0131k, k\u00fcmes hayvanlar\u0131, tah\u0131l ve kuruyemi\u015flere yer verilmelidir. Ayr\u0131ca magnezyum, kalsiyum, potasyumdan zengin, lif i\u00e7eri\u011fi fazla, protein a\u011f\u0131rl\u0131kl\u0131 besinler t\u00fcketilmeli, k\u0131rm\u0131z\u0131 et, tatl\u0131 ve \u015feker i\u00e7eren i\u00e7eceklerden uzak durulmal\u0131d\u0131r. Ayr\u0131ca tuz t\u00fcketimi g\u00fcnde 5 gramdan (1 tatl\u0131 ka\u015f\u0131\u011f\u0131) fazla olmamal\u0131 ve alkol kullan\u0131m\u0131 m\u00fcmk\u00fcn oldu\u011funca s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r” uyar\u0131s\u0131nda bulundu.<\/p>\n
“\u00c7ocuklarda obezite kalp hastal\u0131\u011f\u0131 riskini art\u0131r\u0131yor”<\/p>\n
D\u00fcnyada \u00f6l\u00fcmlerin, her y\u0131l ortalama y\u00fczde 6\u2019s\u0131n\u0131n hareketsiz ya\u015famdan kaynakland\u0131\u011f\u0131n\u0131 dile getiren Kabuk\u00e7u, “Hareketsizlik beraberinde a\u015f\u0131r\u0131 kilo ve obezite sorunlar\u0131na yol a\u00e7maktad\u0131r. \u00c7ocukluk \u00e7a\u011f\u0131nda g\u00f6r\u00fclen obezite, diyabet ve fiziksel aktivite eksikli\u011fi, eri\u015fkin d\u00f6nemde kalp hastal\u0131\u011f\u0131 geli\u015fme riskini b\u00fcy\u00fck oranda art\u0131rmaktad\u0131r. \u00c7ocukluk \u00e7a\u011f\u0131nda ve eri\u015fkinlerde televizyon izleme s\u00fcresi ve araba kullan\u0131m s\u0131kl\u0131\u011f\u0131 gibi bu iki sedanter ya\u015fam tarz\u0131n\u0131n s\u00fcresindeki art\u0131\u015f\u0131n, kalp damar sistemi ile ili\u015fkili ya\u015fam kay\u0131plar\u0131n\u0131n s\u0131kl\u0131\u011f\u0131 ile paralellik g\u00f6stermektedir. Fiziksel aktiviteyi art\u0131rmak i\u00e7in \u00e7ocuklara ger\u00e7ek\u00e7i hedefler konulmal\u0131d\u0131r. Bah\u00e7ede, evde ya da sosyal ya\u015famdaki t\u00fcm aktivitelere \u00e7ocuklar da dahil edilmeli ve spor d\u0131\u015f\u0131nda da hareketli ya\u015fam s\u00fcrmeleri sa\u011flanmal\u0131d\u0131r. Haftada 5 kez 30 dakika s\u00fcreyle yap\u0131lan orta zorlukta aktiviteler, kalp hastal\u0131\u011f\u0131 ve inme riskini azalt\u0131r, kan kolesterol d\u00fczeyini d\u00fczenler” ifadelerini kulland\u0131.<\/p>\n
“Sa\u011fl\u0131k kontrollerini d\u00fczenli olarak yapt\u0131rmak hayat kurtar\u0131r”<\/p>\n
D\u00fczenli check up yapt\u0131rman\u0131n kalp hastal\u0131klar\u0131n\u0131n \u00f6nlenmesi ya da hastal\u0131\u011f\u0131n erken te\u015fhisi i\u00e7in \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 aktaran Kabuk\u00e7u, “Kan bas\u0131nc\u0131, kolesterol de\u011ferleri, kan \u015fekeri d\u00fczeyleri, kilo ve v\u00fccut kitle indeksi \u00f6l\u00e7\u00fcm\u00fc d\u00fczenli olarak yap\u0131lmal\u0131d\u0131r. Hipertansiyon, kolesterol y\u00fcksekli\u011fi, a\u015f\u0131r\u0131 kilo ve obezite, t\u00fct\u00fcn kullan\u0131m\u0131 veya diyabet gibi risk fakt\u00f6rlerinin tetikledi\u011fi, kalp hastal\u0131klar\u0131 ve inme \u00f6nlenebilir hastal\u0131klard\u0131r. Toplam kardiyovask\u00fcler hastal\u0131k riskinin uzman bir doktor taraf\u0131ndan hesaplanmas\u0131n\u0131n ard\u0131ndan sa\u011fl\u0131kl\u0131 ya\u015fam plan\u0131 i\u00e7in bir yol haritas\u0131 \u00e7izilebilmektedir” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
KARD\u0130YOLOJ\u0130 B\u00d6L\u00dcM\u00dc\u2019NDEN PROF. DR. MEHMET KABUK\u00c7U, ” KALP DOSTU BESLENMEDE MEYVE, SEBZE, BALIK, K\u00dcMES HAYVANLARI, TAHIL VE KURUYEM\u0130\u015eLERE YER VER\u0130LMEL\u0130D\u0130R. TUZ T\u00dcKET\u0130M\u0130 G\u00dcNDE 5 GRAMDAN FAZLA OLMAMALI VE ALKOL KULLANIMI M\u00dcMK\u00dcN OLDU\u011eUNCA SINIRLANDIRILMALIDIR” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":208396,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[44,2120,4928,1648,294],"class_list":["post-208395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-icin","tag-kalp","tag-onerisi","tag-saglikli","tag-yasam"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/kalp-icin-5-saglikli-yasam-onerisi_9b05249.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Sdd","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/208395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=208395"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/208395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/208396"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=208395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=208395"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=208395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}