D\u00fczce(\u0130HA) \u2013 D\u00fczce\u2019de muaythai sporcular\u0131, \u015fehrin ortas\u0131ndan ge\u00e7en derenin i\u00e7inde antrenman yaparak turnuvalara haz\u0131rlan\u0131yorlar. Sporcular, \u00f6nce derede temizlik yaparak pislikleri temizliyor, ard\u0131ndan da \u00f6n\u00fcm\u00fczdeki aylarda yap\u0131lacak olan muaythai turnuvas\u0131 i\u00e7in kondisyon depoluyorlar.<\/p>\n
D\u00fczce\u2019nin tam ortas\u0131ndan ge\u00e7en Asar Deresi sporcular\u0131n yeni spor merkezi oldu. Derenin i\u00e7inde ak\u0131nt\u0131ya kar\u015f\u0131 ko\u015fan muaythai sporcular\u0131, bu sayede v\u00fccutlar\u0131n\u0131n daha diren\u00e7li olmas\u0131n\u0131 sa\u011flayarak, bacak kaslar\u0131n\u0131 g\u00fc\u00e7lendiriyorlar. Spor \u00f6ncesi dere i\u00e7indeki \u00e7\u00f6pleri temizleyen sporcular hem temiz \u00e7evre hem de bilin\u00e7li spor anlay\u0131\u015f\u0131 ile fark\u0131ndal\u0131k olu\u015fturmaya da \u00e7al\u0131\u015f\u0131yorlar. Ak\u0131nt\u0131ya kar\u015f\u0131 ko\u015fan sporcular, sakatl\u0131klara kar\u015f\u0131 da v\u00fccudun daha dayan\u0131kl\u0131 olmas\u0131n\u0131 sa\u011fl\u0131yorlar. Zaman zaman suda ko\u015farken zorlanan baz\u0131 sporcular\u0131 ise Milli Tak\u0131m Antren\u00f6r\u00fc Muhammet Pi\u015fkin taraf\u0131ndan desteklenerek ko\u015fmaya devam ediyorlar.<\/p>\n
Dere i\u00e7inde yapt\u0131klar\u0131 antrenman hakk\u0131nda bilgiler veren Antren\u00f6r Muhammet Pi\u015fkin, sporcular\u0131n\u0131n salonda spor yapmas\u0131ndan ziyade d\u0131\u015far\u0131da spor yaparak fark\u0131ndal\u0131k yapmaya \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 dile getirdi. Muhammet Pi\u015fkin, “Sporcular\u0131m\u0131zla hep salonda antrenman yap\u0131yoruz. Farkl\u0131 \u015feyler yapmak istedik. Antrenmanlar \u00e7ok yo\u011fun ve stresli ge\u00e7ti\u011fi i\u00e7in biraz onlar\u0131n rahatlamas\u0131n\u0131 sa\u011flamak hem de farkl\u0131 antrenmanlar sporcular\u0131n motivasyonlar\u0131n\u0131 art\u0131r\u0131yor. Salonumuzun \u00f6n\u00fcnde Asar Deresi var. Bunu kullanal\u0131m istedik. Deremiz biraz pisti. Dereyi spor \u00f6ncesi temizledik. Hem sporculara \u00e7evre bilinci a\u015f\u0131lamak istedik. Farkl\u0131 bir aktivite. Her ge\u00e7en g\u00fcn farkl\u0131 insanlarda aram\u0131za kat\u0131l\u0131yor. Su ak\u0131nt\u0131l\u0131 oldu\u011fu i\u00e7in ters y\u00f6nde ko\u015fuyoruz. Bu da bacaklar\u0131n g\u00fcc\u00fcn\u00fc art\u0131r\u0131yor. Hem v\u00fccuttaki stresi atarak rahatlamay\u0131 sa\u011fl\u0131yor. Bacak direnci, v\u00fccudun kondisyonunu a\u00e7mak i\u00e7in suda sabahlar\u0131 ko\u015fuyoruz. Tekrar ak\u0131nt\u0131 y\u00f6n\u00fcnde de ko\u015funca v\u00fccudun o direncini bo\u015faltm\u0131\u015f oluyoruz. Hem sporcular\u0131n sakatlanma riskini azalt\u0131yoruz hem de farkl\u0131 antrenmanla motivasyonlar\u0131n\u0131 y\u00fcksek tutuyoruz” dedi.<\/p>\n
Sporculardan Arda Solmaz da, derede ko\u015fman\u0131n zor oldu\u011funu dile getirerek, “Derede ko\u015fmak \u00e7ok zor. Su ko\u015farken yoruyor” dedi.<\/p>\n
Bir di\u011fer sporcu Elif Kalas ise ko\u015fular\u0131n yorucu ge\u00e7ti\u011fini ancak bacaklar\u0131n\u0131n \u00e7ok g\u00fc\u00e7lendi\u011fini dile getirdi. Elif Kalas; “\u0130nan\u0131lmaz zor. Ayaklar\u0131m \u00e7ok a\u011fr\u0131yor. Nefessiz kald\u0131m. \u0130lk ba\u015flad\u0131\u011f\u0131m zamanlarda \u00e7ok yoruluyordum. Ancak zamanla al\u0131\u015ft\u0131m, nefesim de a\u00e7\u0131ld\u0131. Bacaklar\u0131m kuvvetlendi. Suda ko\u015fu daha kolay oluyor” dedi.<\/p>\n
Sporcu \u015eamil Ko\u00e7 ise suda ko\u015fmaya ilk ba\u015flad\u0131\u011f\u0131nda yoruldu\u011funu ancak zamanla yorgunlu\u011fun ge\u00e7ti\u011fini dile getirerek, “\u0130lk ba\u015flad\u0131\u011f\u0131m\u0131zda \u00e7ok yoruluyorduk. Ancak zamanla v\u00fccut al\u0131\u015ft\u0131k\u00e7a yorgunluk gidiyor. Nefesimiz a\u00e7\u0131ld\u0131. \u00d6n\u00fcm\u00fczde ma\u00e7lar\u0131m\u0131z var. O ma\u00e7lara haz\u0131rl\u0131k olarak bu antrenman\u0131 yap\u0131yoruz” dedi.<\/p>\n
Derenin i\u00e7inde ko\u015farak terleyen ve \u0131s\u0131na sporcular, ko\u015funun sonras\u0131nda ise yine dere i\u00e7inde muaytahi antrenman\u0131 yapt\u0131lar.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00dcZCE\u2019DE MUAYTHA\u0130 SPORCULARI, \u015eEHR\u0130N ORTASINDAN GE\u00c7EN DEREN\u0130N \u0130\u00c7\u0130NDE ANTRENMAN YAPARAK TURNUVALARA HAZIRLANIYORLAR.<\/p>\n","protected":false},"author":1,"featured_media":209143,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[657],"tags":[1073,3386,5499,3436,52815,1770,1619,1749],"class_list":["post-209142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-ozel","tag-alani","tag-dereyi","tag-gecen","tag-ortasindan","tag-sehrin","tag-spor","tag-yaptilar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/ozel-sehrin-ortasindan-gecen-dereyi-spor-alani-yaptilar_e3a1649.jpg?fit=1000%2C562","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Spg","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/209142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=209142"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/209142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/209143"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=209142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=209142"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=209142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}