Yap\u0131lan \u00e7al\u0131\u015fmalarda sigaran\u0131n b\u0131rak\u0131lmas\u0131n\u0131n ilk y\u0131l\u0131nda kardiyovask\u00fcler hastal\u0131k riskinin y\u00fczde 50 azald\u0131\u011f\u0131n\u0131 ve 15 y\u0131ll\u0131k s\u00fcre\u00e7te hi\u00e7 i\u00e7memi\u015flerle ayn\u0131 d\u00fczeye indi\u011fini kaydeden Kardiyoloji Uzman\u0131 Dr. \u00dcmm\u00fc Ta\u015f, kardiyovask\u00fcler hastal\u0131k riski ta\u015f\u0131yanlar\u0131n sigaray\u0131 muhakkak b\u0131rakmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izdi.<\/p>\n
Manisa Merkezefendi Devlet Hastanesinde Kardiyoloji Uzman\u0131 olarak g\u00f6rev yapan Dr. \u00dcmm\u00fc Ta\u015f, \u201829 Eyl\u00fcl D\u00fcnya Kalp G\u00fcn\u00fc\u2019 dolay\u0131s\u0131yla yapt\u0131\u011f\u0131 a\u00e7\u0131klamada kalp sa\u011fl\u0131\u011f\u0131 konusunda dikkat edilmesi gereken konularda bilgi verdi.<\/p>\n
Toplam \u00f6l\u00fcmlerin y\u00fczde 30\u2019u kalp<\/p>\n
D\u00fcnya sa\u011fl\u0131k \u00f6rg\u00fct\u00fcn\u00fcn verilerine g\u00f6re her y\u0131l 17 milyon ki\u015finin kardiyovask\u00fcler nedenlerle hayat\u0131n\u0131 kaybetti\u011fini dile getiren Kardiyoloji Uzman\u0131 Dr. \u00dcmm\u00fc Ta\u015f, \u201cBu toplam \u00f6l\u00fcmlerin y\u00fczde 30\u2019una denk gelmektedir. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (DS\u00d6) verilerine g\u00f6re 2020 y\u0131l\u0131nda d\u00fcnya \u00fczerindeki t\u00fcm \u00f6l\u00fcmlerin y\u00fczde 36\u2019s\u0131 kardiyovask\u00fcler hastal\u0131klara ba\u011fl\u0131 olarak ger\u00e7ekle\u015fecektir. Kalp damar hastal\u0131klar\u0131 ve inmenin \u00f6nlenebilmesi i\u00e7in toplumun ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri konusunda bilin\u00e7lenmesi gerekmektedir. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc uygun ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ve d\u00fczeltilebilir risk fakt\u00f6rlerinin kontrol alt\u0131na al\u0131nmas\u0131 ile kalp damar hastal\u0131klar\u0131na ba\u011fl\u0131 \u00f6l\u00fcmlerin d\u00f6rtte \u00fc\u00e7\u00fcnden fazlas\u0131n\u0131n \u00f6nlenebilece\u011fini bildirmektedir. Ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ve \u00f6nlenebilir risk fakt\u00f6rlerinden kas\u0131t ba\u015fta t\u00fct\u00fcn t\u00fcketimi olmak \u00fczere fiziksel aktivite, diyet de\u011fi\u015fiklikleri, kan bas\u0131nc\u0131, kolesterol ve kan \u015fekerinin kontrol alt\u0131na al\u0131nmas\u0131 olarak s\u0131ralanabilir. Haftada 5-7 g\u00fcn en az 30 dakika orta yo\u011funlukta dinamik aerobik egzersiz y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu, bisiklet, y\u00fczme gibi sporlar yap\u0131lmal\u0131d\u0131r\u201d \u015feklinde konu\u015ftu.<\/p>\n
Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in beslenme nas\u0131l olmal\u0131d\u0131r?<\/p>\n
T\u00fcrk ve Avrupa kardiyoloji derneklerinin kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nerisinin Akdeniz tipi diyet oldu\u011funu belirten Uzm. Dr. Ta\u015f, \u201cBu diyet zeytinya\u011f\u0131, sebze, meyve, bal\u0131k ve kuruyemi\u015ften zengin diyet \u015feklidir. Az ya\u011fl\u0131 s\u00fct ve s\u00fct \u00fcr\u00fcnleri, i\u015flenmemi\u015f tah\u0131llar, baklagiller, deniz \u00fcr\u00fcnleri, f\u0131nd\u0131k, ceviz, badem gibi kuruyemi\u015fler t\u00fcketilmeli, doymu\u015f ya\u011flardan, i\u015flenmi\u015f karbonhidratlardan, \u015fekerli ve unlu haz\u0131r g\u0131dalardan, \u015fekerli i\u00e7eceklerden uzak durulmal\u0131d\u0131r\u201d \u015feklinde konu\u015ftu.<\/p>\n
\u201cSigara ve alkolden uzak durulmal\u0131\u201d<\/p>\n
Sigara kullan\u0131m\u0131n\u0131n kesinlikle b\u0131rak\u0131lmas\u0131 gerekti\u011fini dile getiren Kardiyoloji Uzman\u0131 Dr. \u00dcmm\u00fc Ta\u015f, \u201cPasif olarak da sigara duman\u0131na maruziyet \u00f6nlenmelidir. Yap\u0131lan \u00e7al\u0131\u015fmalarda sigaran\u0131n b\u0131rak\u0131lmas\u0131n\u0131n ilk y\u0131l\u0131nda kardiyovask\u00fcler hastal\u0131k riski y\u00fczde 50 azalmakta, 15 y\u0131ll\u0131k s\u00fcre\u00e7te hi\u00e7 i\u00e7memi\u015flerle ayn\u0131 d\u00fczeye inmektedir. Ki\u015filerin a\u015f\u0131r\u0131 kilolar\u0131ndan kurtulmas\u0131na dikkat edilmesi gerekmektedir. A\u015f\u0131r\u0131 alkol t\u00fcketimi kan bas\u0131nc\u0131n\u0131 ve kardiyovask\u00fcler mortaliteyi art\u0131rmaktad\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalarda hi\u00e7bir seviyedeki alkol t\u00fcketiminin kardiyavask\u00fcler sa\u011fl\u0131k \u00fczerinde olumlu etkisinin olmad\u0131\u011f\u0131 ortaya konmu\u015ftur. Haftal\u0131k alkol al\u0131m\u0131 erkeklerde 14 \u00fcniteyi, kad\u0131nlarda 8 \u00fcniteyi ge\u00e7memelidir. 1 \u00fcnite 125 mL \u015farap veya 250 mL biraya kar\u015f\u0131l\u0131k gelmektedir” dedi.<\/p>\n
\u201cHekimlerin uyar\u0131lar\u0131na dikkat edilmeli\u201d<\/p>\n
Uzm. Dr. Ta\u015f, “Kalp krizine ba\u011fl\u0131 \u00f6l\u00fcm oranlar\u0131n\u0131n \u00fclkemizde Avrupa ortalamas\u0131n\u0131n \u00fcst\u00fcnde oldu\u011fu g\u00f6z \u00f6n\u00fcne al\u0131n\u0131rsa \u00f6ncelikle toplumumuz bu konunun \u00f6nemi hakk\u0131nda bilin\u00e7lenmeli ve sayd\u0131\u011f\u0131m\u0131z sa\u011fl\u0131kl\u0131 ya\u015fam \u00f6nerilerini bir hayat tarz\u0131 haline getirmelidir. Medyada bu konuyla ilgili \u00e7ok fazla tart\u0131\u015fma yer almakta ve maalesef halk\u0131m\u0131z bazen yanl\u0131\u015f bilgilendirilmektedir. Bu nedenle, halk\u0131m\u0131z\u0131n hekimlerinin verdi\u011fi \u00f6nerilere uymas\u0131n\u0131 \u00f6neririm” diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
MERKEZEFEND\u0130 DEVLET HASTANES\u0130NDE KARD\u0130YOLOJ\u0130 UZMANI OLARAK G\u00d6REV YAPAN UZM. DR. \u00dcMM\u00dc TA\u015e, KARD\u0130YOVASK\u00dcLER HASTALIK R\u0130SK\u0130 TA\u015eIYANLARIN S\u0130GARAYI MUHAKKAK BIRAKMASI GEREKT\u0130\u011e\u0130N\u0130N ALTINI \u00c7\u0130ZD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":209433,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[9250,6244,2120,2121,12681,4076,3480],"class_list":["post-209432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-azaltiyor","tag-birakmak","tag-kalp","tag-krizi","tag-riskini","tag-sigarayi","tag-yuzde"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/09\/sigarayi-birakmak-kalp-krizi-riskini-yuzde-50-azaltiyor_8be6f7c.jpg?fit=1000%2C702","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-StW","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/209432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=209432"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/209432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/209433"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=209432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=209432"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=209432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}