Hatay\u2019\u0131n Samanda\u011f il\u00e7esinde 62 ya\u015f\u0131ndaki M\u00fcnip \u00c7ivi, Suudi Arabistan\u2019dan getirip deneme ama\u00e7l\u0131 ekti\u011fi ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir\u00e7ok yarar\u0131 bulunan kudret nar\u0131ndan olumlu sonu\u00e7lar ald\u0131. Mide hastal\u0131klar\u0131ndan ba\u011f\u0131rsa\u011fa, cilt sorunlar\u0131ndan diyabete pek \u00e7ok rahats\u0131zl\u0131\u011fa iyi gelen kudret nar\u0131, i\u00e7erdi\u011fi yo\u011fun C vitamini sayesinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 da g\u00fc\u00e7lendiriyor.<\/p>\n
2011 y\u0131l\u0131nda Suudi Arabistan\u2019da kal\u0131p\u00e7\u0131 olarak \u00e7al\u0131\u015f\u0131rken orada fark etti\u011fi kudret nar\u0131n\u0131n tohumunu T\u00fcrkiye\u2019ye getirip eken M\u00fcnip \u00c7ivi, “Tohumunu ekti\u011fim tarlada haftada bir kere suluyorum. Ayn\u0131 Arabistan\u2019da oldu\u011fu gibi burada da \u00e7\u0131kt\u0131. Herkese anlat\u0131yorum kudret nar\u0131n\u0131n faydal\u0131 oldu\u011funu ama \u00e7o\u011fu sevmiyor, tad\u0131n\u0131n ek\u015fimsi oldu\u011funu s\u00f6yl\u00fcyorlar. Mide i\u00e7in iyi geliyor herkes ekip \u00fcretim alabilir, Arabistan\u2019da Hindistanl\u0131lar fazla t\u00fcketiyorlar ben onlardan g\u00f6r\u00fcp T\u00fcrkiye\u2019ye getirdim. Faydal\u0131 bir meyve olan kudret nar\u0131n\u0131n ekiminin yayg\u0131nla\u015fmas\u0131na katk\u0131 sunmak istiyorum” dedi.<\/p>\n
Diyetisyen Zeynep Bilgin de kudret nar\u0131n\u0131n 100 gram\u0131n\u0131n 34 kalori oldu\u011funu, ayn\u0131 zamanda i\u00e7eri\u011finde bol miktarda E vitamini ve protein bulundu\u011funu ifade etti. Bilgin, “\u00d6zellikle i\u00e7eri\u011findeki vitaminler, protein sayesinde antioksidan \u00f6zelli\u011fine sahip olup kanserle sava\u015fmada birebirdir. Ayr\u0131ca mide ve ba\u011f\u0131rsak hastal\u0131klar\u0131nda \u00f6zelikle sindirim sistemi hastal\u0131klar\u0131nda, refl\u00fc ve gastrit tedavisinde birebirdir. Tad\u0131 ac\u0131ms\u0131 oldu\u011fu i\u00e7in dikkat etmek gerekiyor. Yan\u0131k, egzama ve sedef gibi hastal\u0131klarda birebir kullan\u0131labilir” diye konu\u015ftu.<\/p>\n
Kudret nar\u0131n\u0131n karaci\u011feri destekledi\u011fini, kolesterol d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 oldu\u011funu ifade eden Bilgin, \u015funlar\u0131 kaydetti:<\/p>\n
“H\u00fccreleri yeniler ayr\u0131ca kudret nar\u0131 \u00f6ks\u00fcr\u00fc\u011fe iyi gelir. Hamilelerin bunu t\u00fcketmemeleri gerekir, \u00e7\u00fcnk\u00fc d\u00fc\u015f\u00fck yapma ve kanamay\u0131 artt\u0131rmaya sebep olabilir. Ayn\u0131 zamanda ila\u00e7 kullananlar\u0131n kullanmadan \u00f6nce doktorlar\u0131yla konu\u015fmalar\u0131 gerekmektedir. Bir tatl\u0131 ka\u015f\u0131\u011f\u0131ndan fazla kudret nar\u0131 t\u00fcketimi karaci\u011feri olumsuz etkileyebilir. Saklarken buzdolab\u0131n\u0131n sebzelik k\u0131sm\u0131nda bir hafta dayanabilir. Kudret nar\u0131 hem pi\u015fmi\u015f hem de pi\u015fmemi\u015f yani hem turuncu hem ye\u015fil olarak t\u00fcketilmektedir. Yaln\u0131z pi\u015fmi\u015f olan\u0131n\u0131 balla kar\u0131\u015ft\u0131r\u0131p 1 ay boyunca bekletirsek kullanabiliriz. Pi\u015fmemi\u015f olan\u0131 ince ince do\u011fray\u0131p \u00e7ekirde\u011fi ile birlikte zeytin ya\u011f\u0131nda bekletip saklayabiliriz.<\/p>\n
Vitaminlerin kaybolmas\u0131n\u0131 istemiyorsak kudret nar\u0131 lapas\u0131n\u0131 a\u00e7 karna t\u00fcketmeliyiz. Yaln\u0131z bir tatl\u0131 ka\u015f\u0131\u011f\u0131ndan fazla t\u00fcketmememiz gerekir.”<\/p>\n","protected":false},"excerpt":{"rendered":"
HATAY\u2019IN SAMANDA\u011e \u0130L\u00c7ES\u0130NDE DENEME AMA\u00c7LI EK\u0130LEN KUDRET NARINDAN OLUMLU SONU\u00c7LAR ALINDI.<\/p>\n","protected":false},"author":1,"featured_media":209773,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[52975,19246,1451,73,26822],"class_list":["post-209772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-kudret","tag-derde","tag-deva","tag-her","tag-nari"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/her-derde-deva-kudret-nari_9b036f6.jpg?fit=1000%2C562","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Szq","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/209772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=209772"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/209772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/209773"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=209772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=209772"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=209772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}