Dermatoloji Uzman\u0131 Dr. Ata Nejat Ertek, k\u0131r\u0131\u015f\u0131kl\u0131k olu\u015fturan k\u00f6t\u00fc al\u0131\u015fkanl\u0131klara dikkat edilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n
Dr. Ata Nejat Ertek, \u201cHer ge\u00e7en g\u00fcn estetik kayg\u0131lar, g\u00fczel g\u00f6r\u00fcnme iste\u011fi, ya\u015fl\u0131l\u0131k bulgular\u0131n\u0131 gizleme ve daha gen\u00e7 g\u00f6r\u00fcnme arzusu artmaya devam ediyor. Ancak ciltte k\u0131r\u0131\u015f\u0131kl\u0131klara yol a\u00e7an \u00f6yle fakt\u00f6rler var ki bunlara dikkat edilmesi getiriyor. Ya\u015flanma molek\u00fcler de\u011fi\u015fikliklerin sonucu olu\u015fmaktad\u0131r. Bu molek\u00fcler de\u011fi\u015fikliklere yol a\u00e7an bir\u00e7ok \u00e7evresel fakt\u00f6rler tan\u0131mlanm\u0131\u015ft\u0131r. A\u011f\u0131z yoluyla veya hava yoluyla al\u0131nan maddelerin metabolitleri ve hormon d\u00fczeyleri deri ya\u015flanmas\u0131n\u0131 etkilemektedir. Ultraviyole, hava kirlili\u011fi, enfeksiyonlar, sigara i\u00e7mek ve baz\u0131 hormonal fakt\u00f6rler ya\u015flanma s\u00fcrecini h\u0131zland\u0131ran en \u00f6nemli fakt\u00f6rlerdir. K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n olu\u015fmas\u0131nda yer \u00e7ekiminin de etkisi vard\u0131r\u201d dedi.<\/p>\n
Dr. Ertek, k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
\u201cMakyaj\u0131 Temizlemeden Uyumak: Makyaj y\u00fczde uzun s\u00fcre kalmamal\u0131. G\u00fcn i\u00e7inde \u00fcst \u00fcste ve a\u015f\u0131r\u0131 derecede makyaj yap\u0131lmamal\u0131d\u0131r. \u00d6zellikle yatmadan \u00f6nce y\u00fcz mutlaka temizlenmelidir. \u00c7\u00fcnk\u00fc y\u00fcz\u00fcn\u00fczde makyajla uyudu\u011funuz zaman, cildinizdeki g\u00f6zenekler t\u0131kan\u0131r ve cildinizde olu\u015fan sebum (cildinizin kirleri atmakta kulland\u0131\u011f\u0131 madde) t\u0131kal\u0131 g\u00f6zeneklerden \u00e7\u0131kamaz, bu da cildinizde sivilcelerin olu\u015fmas\u0131na sebep olur ayr\u0131ca cildinizi \u00e7abuk ya\u015fland\u0131r\u0131r ve g\u00f6zlerde iritasyona sebep olabilir. Temizlenen cilde nemlendirici s\u00fcr\u00fclmelidir. Makyaj yap\u0131laca\u011f\u0131 zamanda cilt \u00f6nce temizlenmeli sonra nemlendirici s\u00fcr\u00fcl\u00fcp cildin nemlendiriciyi emmesi beklenip ard\u0131ndan i\u015fleme ge\u00e7ilmelidir.<\/p>\n
Fazla \u015eeker: \u015feker cildin d\u00fc\u015fmanlar\u0131 aras\u0131nda olan bir besindir. Cildin daha parlak ve sa\u011fl\u0131kl\u0131 bir yap\u0131da olmas\u0131 i\u00e7in kandaki \u015feker miktar\u0131n\u0131n s\u00fcrekli kontrol alt\u0131nda tutulmas\u0131na \u00f6zen g\u00f6sterilmelidir. \u015eeker ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flat\u0131rken bakterilere kar\u015f\u0131 sava\u015fan antikorlar\u0131n \u00fcretimini bask\u0131layabilir. Zay\u0131flayan ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ciltte lekeler, sivilce ve aknelere yol a\u00e7abilir. Yine \u015fekerli i\u00e7eceklerde cildin kurumas\u0131na neden olabilir. Bu nedenle cildin s\u0131v\u0131 ihtiyac\u0131n\u0131 su ile kar\u015f\u0131lamak en do\u011fru se\u00e7enek olacakt\u0131r. Yani basit \u015feker olarak adland\u0131rd\u0131\u011f\u0131m\u0131z pek \u00e7ok \u015feker ve \u015fekerleme t\u00fcr\u00fc asl\u0131nda v\u00fccudumuzun oldu\u011fu kadar cildimizin de d\u00fc\u015fman\u0131d\u0131r. \u00d6zellikle cilt \u00fczerinde elastin ve kolejen liflere zarar vererek k\u0131r\u0131\u015f\u0131klara neden olabiliyor. Sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in \u015fekeri hayat\u0131m\u0131zdan tamamen \u00e7\u0131karmak gerekiyor.<\/p>\n
Sigara: Sigara i\u00e7en ki\u015filerde hayat\u0131 boyunca sigara kullanmam\u0131\u015f ki\u015filere g\u00f6re iki kat daha fazla k\u0131r\u0131\u015f\u0131kl\u0131k olu\u015ftu\u011fu saptanm\u0131\u015ft\u0131r. Sigaran\u0131n deride yapm\u0131\u015f oldu\u011fu de\u011fi\u015fiklikler g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, ya\u015f, kilo de\u011fi\u015fiklikleri ile ili\u015fkili olmay\u0131p; sadece sigara i\u00e7me s\u00fcresi ve miktar\u0131 ile ili\u015fkilidir. S\u00fcrekli sigara kullan\u0131m\u0131, cildin esnekli\u011fini ve kalitesini sa\u011flayan elastin lifler \u00fczerinde olumsuz etkiler yapar. Sigara etkisi alt\u0131nda kalm\u0131\u015f olan cilt zamanla esnekli\u011fini kaybetmi\u015f bir lastik gibi olur. Bunun sonucunda da k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n olu\u015fmas\u0131 kolayla\u015f\u0131r. Sigara i\u00e7menin g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na g\u00f6re daha fazla deri ya\u015flanmas\u0131na etki etti\u011fi bildirilmektedir.<\/p>\n
Tekrarlanan Y\u00fcz Hareketleri: Tekrarlayan y\u00fcz hareketlerinden ka\u00e7\u0131n\u0131n. \u00c7\u00fcnk\u00fc bu t\u00fcr hareketler y\u00fcz kaslar\u0131n\u0131n \u00e7ok \u00e7al\u0131\u015fmas\u0131na yol a\u00e7ar. \u00c7ok s\u0131k g\u00fcl\u00fcmseyen, ka\u015f\u0131n\u0131 \u00e7atan, \u015fa\u015f\u0131ran kimselerde k\u0131r\u0131\u015f\u0131kl\u0131klar daha erken olu\u015fmaktad\u0131r. Bunu \u00f6nlemek i\u00e7in ki\u015finin daha ifadesiz olmak gerekmektedir. Bu mimikler gen\u00e7ken ve cildimiz elastik iken yap\u0131ld\u0131\u011f\u0131nda k\u0131r\u0131\u015f\u0131kl\u0131k olu\u015fup eski haline gelmektedir, fakat ya\u015fland\u0131\u011f\u0131m\u0131zda daha az fleksible cildimiz olu\u015ftu\u011fu i\u00e7in maalesef olu\u015fan k\u0131r\u0131\u015f\u0131kl\u0131k eski haline d\u00f6nmez ve kal\u0131c\u0131 k\u0131r\u0131\u015f\u0131kl\u0131k olu\u015fmu\u015ftur.<\/p>\n
G\u00fcne\u015f Kremi Kullanmamak: G\u00fcne\u015fin yayd\u0131\u011f\u0131 UVA \u0131\u015f\u0131nlar\u0131 (k\u0131r\u0131\u015f\u0131kl\u0131\u011fa sebep olanlar) t\u00fcm y\u0131l boyunca ayn\u0131 derecede g\u00fc\u00e7l\u00fc yans\u0131rlar. Siz g\u00f6z\u00fcn\u00fczle g\u00f6rm\u00fcyor olabilirsiniz ama UVB ve UVA \u0131\u015f\u0131nlar\u0131na maruz kalan cilt, ya\u015fl\u0131l\u0131k lekeleri, k\u0131r\u0131\u015f\u0131kl\u0131klar ya da en k\u00f6t\u00fc durumda cilt kanseri gibi ciddi problemlerle kar\u015f\u0131la\u015fabilir. O y\u00fczden k\u0131\u015f\u0131n bile y\u00fcz\u00fcn\u00fcze, ellerinize cilt tipinize uygun g\u00fcne\u015f koruyucu krem s\u00fcrmelisiniz.<\/p>\n
Uyku Pozisyonu: Pek \u00e7ok ki\u015fi dikkat etmez ama y\u00fcz \u00fcst\u00fc uyumak y\u00fcz k\u0131r\u0131\u015fmas\u0131n\u0131 sebeplerin sebeplerinden biridir. Bu pozisyon y\u00fczde ve \u00f6zellikle dekolte b\u00f6lgesinde belirgin k\u0131r\u0131\u015f\u0131kl\u0131klara yol a\u00e7ar. Her ne kadar gece bu pozisyonu korumak zor olsa da, en az\u0131ndan y\u00fcz\u00fcst\u00fc uykuya dalmamaya \u00f6zen g\u00f6sterin. Y\u00fcz\u00fcst\u00fc yatma al\u0131\u015fkanl\u0131\u011f\u0131 olmayan ki\u015filerin daha az k\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131 oldu\u011fu g\u00f6r\u00fclmektedir. Bu nedenle s\u0131rt \u00fcst\u00fc uyumaya al\u0131\u015fman\u0131zda fayda var.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
DERMATOLOJ\u0130 UZMANI DR. ATA NEJAT ERTEK<\/p>\n","protected":false},"author":1,"featured_media":21155,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[658],"tags":[8562,9170,1440,9168,9169],"class_list":["post-21154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kotu","tag-aliskanliklara","tag-dikkat","tag-kirisiklik","tag-olusturan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/02\/kirisiklik-olusturan-kotu-aliskanliklara-dikkat_4e55c87.jpg?fit=716%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-5vc","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/21154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=21154"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/21154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/21155"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=21154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=21154"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=21154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}