Diyetisyen Dilara Demirkan Erkek, tatl\u0131n\u0131n \u00e7o\u011fu ki\u015finin vazge\u00e7ilmezi oldu\u011funu belirterek, \u201c\u00d6zellikle diyetteyken ya\u015fanan tatl\u0131 krizleri diyetinizi devam ettirmeyi zorla\u015ft\u0131rabilir. Her sabah b\u00fcy\u00fck bir heyecanla ba\u015flanan diyetler ak\u015fam \u00fczeri meydana gelen o tatl\u0131 iste\u011fi ile sona erebiliyor. D\u00fczensiz beslenme, yo\u011fun i\u015f temposundan ara \u00f6\u011f\u00fcnlere vakit ay\u0131rmamak, kad\u0131nlarda regl d\u00f6nemi, duygusal yemebozukluklar\u0131, hormonal bozukluklar, ba\u011f\u0131rsak parazitleri bir\u00e7ok sebep tatl\u0131 krizlerine neden olabilir\u201d dedi.<\/p>\n
Tatl\u0131 ihtiyac\u0131 sonucu t\u00fcketilen pasta, \u00e7ikolata, \u015ferbetli tatl\u0131lar\u0131n v\u00fccutta endorfinve serotonin hormonlar\u0131n\u0131n yani mutluluk hormonu sal\u0131n\u0131m\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131n\u0131 anlatan Diyetisyen Dilara Demirkan Erkek, \u201cFakat bu mutluluk k\u0131sa s\u00fcre sonra kendini su\u00e7luluk duygusuna b\u0131rakacakt\u0131r. Diyet ser\u00fcveniniz belki de bu su\u00e7luluk duygusu y\u00fcz\u00fcnden sona erecektir. Peki tatl\u0131 krizlerinden kurtulman\u0131n bir \u00e7\u00f6z\u00fcm\u00fc yok mu? Elbette var! D\u00fczenli \u00f6\u011f\u00fcnler yap\u0131n. Tam tah\u0131ll\u0131 \u00fcr\u00fcnleri kullan\u0131n. S\u00fct ve s\u00fct \u00fcr\u00fcnlerini her \u00f6\u011f\u00fcne ekleyin. Kuruyemi\u015fleri ara \u00f6\u011f\u00fcnlerinizden ihmal etmeyin. Protein i\u00e7eren besinleri ihmal etmeyin. \u00c7\u00fcnk\u00fc protein uzun s\u00fcre tokluk sa\u011flarken h\u00fccre yap\u0131m\u0131 ve onar\u0131m\u0131n\u0131 da sa\u011flayacakt\u0131r. Bitki \u00e7aylar\u0131n\u0131n t\u00fcketimini artt\u0131r\u0131n. Hem \u00f6dem atman\u0131za hem i\u015ftah kontrol\u00fcne yard\u0131mc\u0131 olacakt\u0131r. Tuz t\u00fcketiminizi azalt\u0131n. Bol su i\u00e7in. Hafif d\u00fczeyde spor yap\u0131n. Egzersiz yapmak mutluluk hormonu serotonin art\u0131\u015f\u0131n\u0131 ve kan \u015fekeri d\u00fczeyini dengeleyerek i\u015ftah kontrol\u00fc sa\u011flar.\u201d Diye konu\u015ftu.<\/p>\n
Diyetisyen Dilara Demirkan Erkek, tatl\u0131 krizlerine sa\u011fl\u0131kl\u0131 ara \u00f6\u011f\u00fcn alternatifleri konusunda ise \u015fu \u00f6nerilerde bulundu; \u201c1-2 dilim ananastaze hindistan cevizi, 2 k\u00fc\u00e7\u00fck kare bitter \u00e7ikolata Tar\u00e7\u0131n \u00e7ay\u0131, 1 porsiyon meyve dilimleri \u00fczerine 1 \u00e7ay ka\u015f\u0131\u011f\u0131serpilmi\u015f tar\u00e7\u0131n veya kakao, \u00c7ikolata kapl\u0131 veya sade 1 porsiyon kuru meyveler, F\u0131r\u0131nlanm\u0131\u015f meyve dilimleri, Chia tohumlu pudingler Yo\u011furtlu barlar ve Rafine \u015feker i\u00e7ermeyen s\u00fctl\u00fc tatl\u0131lar.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN D\u0130LARA DEM\u0130RKAN ERKEK, TATLININ \u00c7O\u011eU K\u0130\u015e\u0130N\u0130N VAZGE\u00c7\u0130LMEZ\u0130 OLDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":211793,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[2121,3890,53559,10541],"class_list":["post-211792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-krizi","tag-nasil","tag-onlenir","tag-tatli"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/tatli-krizi-nasil-onlenir_fc6ed39.jpg?fit=533%2C800","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-T60","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/211792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=211792"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/211792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/211793"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=211792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=211792"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=211792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}