Op.Dr. Kerem B\u0131kmaz, bel a\u011fr\u0131lar\u0131ndan kurtulmak ve bel sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in bilgiler verdi.<\/p>\n
INCA Klinik N\u00f6ro\u015firurji Uzman\u0131 Op.Dr. Kerem B\u0131kmaz, \u201cHer insan hayat\u0131n\u0131n herhangi bir d\u00f6neminde mutlak surette bir kere olsun bel a\u011fr\u0131s\u0131 \u00e7eker. Yanl\u0131\u015f oturmak, ani hareketler ve hareketsizlik gibi pek \u00e7ok fakt\u00f6r, bel a\u011fr\u0131lar\u0131n\u0131n sebebi olabiliyor. Bu nedenle bel a\u011fr\u0131lar\u0131ndan kurtulmak ve sa\u011fl\u0131kl\u0131 bir v\u00fccuda sahip olmak i\u00e7in g\u00fcnl\u00fck ya\u015famda baz\u0131 noktalara dikkat edilmesi gerekiyor. Bel a\u011fr\u0131s\u0131, toplumumuzda en s\u0131k g\u00f6r\u00fclen problemlerden biridir. Asl\u0131nda, be\u015f eri\u015fkinden d\u00f6rd\u00fc hayatlar\u0131n\u0131n bir d\u00f6neminde ciddi bir bel a\u011fr\u0131s\u0131 olay\u0131 ya\u015fayacakt\u0131r. Neyse ki bel a\u011fr\u0131s\u0131 olan hastalar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu, 2-4 ay i\u00e7inde, \u00e7o\u011funlukla da tedavi olmaks\u0131z\u0131n ba\u015far\u0131yla rahats\u0131zl\u0131klar\u0131n\u0131n \u00fcstesinden gelecek ve normal i\u015f ve toplum ya\u015famlar\u0131na d\u00f6neceklerdir\u201d dedi.<\/p>\n
Ani geli\u015fen bel a\u011fr\u0131s\u0131na kar\u015f\u0131 duygusal tepkilerin kesinlikle normal oldu\u011funu ifade eden Op.Dr. B\u0131kmaz, \u201cBu tepkiler, a\u011fr\u0131n\u0131n ne anlama geldi\u011fi, ne kadar uzun s\u00fcrece\u011fi ve g\u00fcnl\u00fck ya\u015fam aktivitelerini ne derece engelleyece\u011fine dair korku, huzursuzluk\/gerginlik ve \u00fcz\u00fcnt\u00fcy\u00fc i\u00e7erir. Asl\u0131nda a\u011fr\u0131, hem fiziksel ve hem de psikolojik fakt\u00f6rleri i\u00e7ine alan karma\u015f\u0131k bir deneyimdir\u201d diye konu\u015ftu.<\/p>\n
Op.Dr. B\u0131kmaz, bel sa\u011fl\u0131\u011f\u0131 ve bel a\u011fr\u0131lar\u0131ndan korunmak i\u00e7in g\u00fcnl\u00fck ya\u015famda dikkat edilmesi gereken hususlar\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
\u201cKi\u015filer ayakta iken bele binen y\u00fck\u00fcn daha fazla oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr oysa ayakta dik pozisyonda dururken bele binen y\u00fck daha az, otururken daha fazlad\u0131r. Bel sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in, \u00e7ok a\u011f\u0131r y\u00fckleri kald\u0131rmaktan ka\u00e7\u0131n\u0131n kald\u0131r\u0131lacaksa da mutlaka dizleri k\u0131rarak yani \u00e7\u00f6melerek yerden al\u0131n. Cisimleri bir yerden ba\u015fka bir yere ta\u015f\u0131rken belinizin dik pozisyonda olmas\u0131 gerekiyor bunu unutmay\u0131n. A\u011f\u0131r bir y\u00fck\u00fc ba\u015fka bir ki\u015finin de yard\u0131m\u0131n\u0131 alarak kald\u0131r\u0131n. K\u00fctlesi hafif bile olsa yerden cisim alacaks\u0131n\u0131z \u00f6nce dizlerinizi k\u0131r\u0131n sonra \u00e7\u00f6melin ve sonra al\u0131n. Bir e\u015fyay\u0131 al\u0131rken ona do\u011fru uzanmay\u0131n, yan\u0131na iyice yakla\u015f\u0131n ve \u00f6yle al\u0131n. Ta\u015f\u0131yaca\u011f\u0131n\u0131z e\u015fyay\u0131 g\u00f6vdenize yakla\u015ft\u0131r\u0131n ve \u00f6yle ta\u015f\u0131y\u0131n. Bu durum omurgan\u0131za binen y\u00fck o kadar azalacakt\u0131r. A\u011f\u0131r bir y\u00fck\u00fc belinizden daha y\u00fckse\u011fe kald\u0131rmay\u0131n. Hele bu y\u00fck\u00fc ba\u015f\u0131n\u0131zdan yukar\u0131 kald\u0131rmay\u0131 denemeniz tam bir felaket olabilir. Sandalye de otururken d\u00fcz pozisyonda olmaya \u00f6zen g\u00f6sterin ve otururken zaman zaman pozisyon de\u011fi\u015ftirmeniz de gerekir. Yumu\u015fak, al\u00e7ak ve derin koltuklarda oturmay\u0131 tercih etmeyin. Stabil olmayan bozuk koltuklar\u0131n ve yumu\u015fak iskemlelerin bel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 olumsuz etkiledi\u011fini unutmay\u0131n. Kol konacak sandalye ve koltuklar\u0131 se\u00e7in. Her g\u00fcn en az 20 dakika y\u00fcr\u00fcy\u00fc\u015f yap\u0131n.\u201d<\/p>\n
N\u00f6ro\u015firurji Uzman\u0131 Op.Dr. Kerem B\u0131kmaz son olarak \u015funlar\u0131 ifade etti:<\/p>\n
\u201cDaha \u00f6nce bel rahats\u0131zl\u0131\u011f\u0131 ge\u00e7irmi\u015f ki\u015filer y\u00fcksekten atlamamal\u0131lar. Ayr\u0131ca bel rahats\u0131zl\u0131\u011f\u0131 mevcut ki\u015filer mutlaka uzman takibinde olmal\u0131d\u0131rlar. Unutulmamal\u0131 ki sa\u011fl\u0131kl\u0131 omurga i\u00e7in omurgay\u0131 korumak \u00e7ok \u00f6nemlidir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
INCA KL\u0130N\u0130K N\u00d6RO\u015e\u0130RURJ\u0130 UZMANI OP.DR. KEREM BIKMAZ, \u201cHER \u0130NSAN HAYATININ HERHANG\u0130 B\u0130R D\u00d6NEM\u0130NDE MUTLAK SURETTE B\u0130R KERE OLSUN BEL A\u011eRISI \u00c7EKER. BU NEDENLE BEL A\u011eRILARINDAN KURTULMAK VE SA\u011eLIKLI B\u0130R V\u00dcCUDA SAH\u0130P OLMAK \u0130\u00c7\u0130N G\u00dcNL\u00dcK YA\u015eAMDA BAZI NOKTALARA D\u0130KKAT ED\u0130LMES\u0130 GEREK\u0130YOR” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":21256,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[658],"tags":[2771,1440,44,3648,7257],"class_list":["post-21255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bel","tag-dikkat","tag-icin","tag-korumak","tag-sagligini"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/02\/bel-sagligini-korumak-icin-dikkat_8ed3b43.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-5wP","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/21255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=21255"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/21255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/21256"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=21255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=21255"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=21255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}