Zihin diyeti, ilerleyen ya\u015f ile birlikte n\u00f6rodejeneratif sebeplerle geli\u015fen demans ve alzheimer riskini y\u00fczde 53\u2019e kadar azaltabilen bir diyet t\u00fcr\u00fc.<\/p>\n
ABD\u2019deki Rush \u00dcniversitesi\u2019nden bilim adamlar\u0131, mind (zihin) ad\u0131n\u0131 verdikleri diyet y\u00f6ntemi ile Akdeniz ve y\u00fcksek tansiyon hastalar\u0131na y\u00f6nelik DASH adl\u0131 diyeti birle\u015ftirdi. Ya\u015fl\u0131 1000\u2019e yak\u0131n ki\u015finin kat\u0131ld\u0131\u011f\u0131 ara\u015ft\u0131rma, zihin diyetini d\u00fczenli \u015fekilde uygulayanlarda alzheimer riskinin y\u00fczde 53\u2019e kadar azald\u0131\u011f\u0131n\u0131 ortaya koydu.<\/p>\n
Medicana Bursa Hastanesi Beslenme ve Diyet Uzman\u0131 Dyt.Hande G\u00fcng\u00f6r konu hakk\u0131nda bilgi verdi.<\/p>\n
\u201cBeyin dostu diyet\u201d olarak adland\u0131r\u0131lan mind diyet ye\u015fil yaprakl\u0131 sebzeler, kurubaklagiller, ya\u011fl\u0131 bal\u0131klar, k\u0131rm\u0131z\u0131 meyveler, \u00e7ay, kahve ve \u00e7i\u011f kuruyemi\u015flerden olu\u015fuyor. Diyette sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n t\u00fcketiminin art\u0131r\u0131lmas\u0131, ya\u011f kayna\u011f\u0131 olarak zeytinya\u011f\u0131 tercih edilmesi, k\u0131zartma, kavurma yerine sa\u011fl\u0131kl\u0131 pi\u015firme y\u00f6ntemleri olan ha\u015flama, f\u0131r\u0131n ya da buharda y\u00f6ntemler kullan\u0131lmas\u0131, k\u0131rm\u0131z\u0131 et t\u00fcketiminin azalt\u0131larak, beyaz et t\u00fcketiminin art\u0131r\u0131lmas\u0131na dikkat \u00e7ekiliyor.<\/p>\n
Ye\u015fil yaprakl\u0131 sebzeler: Kale, \u0131spanak, brokoli gibi k vitamini, lutein, folat ve beta-karotenden zengin besinlerin bili\u015fsel gerilemeyi azaltt\u0131\u011f\u0131 belirtiliyor.<\/p>\n
Ya\u011fl\u0131 Bal\u0131klar, Omega-3 ve sa\u011fl\u0131kl\u0131 doymam\u0131\u015f ya\u011flardan zengin bal\u0131klar\u0131n (somon, ton bal\u0131\u011f\u0131,sardalya, vb) Alzheimer a sebep olan beta-amiloid birikimini azaltt\u0131\u011f\u0131 belirtiliyor.<\/p>\n
K\u0131rm\u0131z\u0131 meyveler: Flavonoid i\u00e7erikleri sayesinde haf\u0131zay\u0131 g\u00fc\u00e7lendiren etkiye sahip besinlerin t\u00fcketimi \u00f6nemli.<\/p>\n
\u00c7ay-Kahve: Yeterli \u00e7ay ve kahve t\u00fcketiminin k\u0131sa s\u00fcreli konsantrasyonu art\u0131rmas\u0131 sayesinde mental fonksiyonlar\u0131 korudu\u011fu s\u00f6yleniyor.<\/p>\n
Kuruyemi\u015fler: Bilhassa ceviz sa\u011fl\u0131kl\u0131 ya\u011f ve protein kayna\u011f\u0131 olmas\u0131 sebebiyle haf\u0131zay\u0131 g\u00fc\u00e7lendiriyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
MED\u0130CANA BURSA HASTANES\u0130 BESLENME VE D\u0130YET UZMANI DYT.HANDE G\u00dcNG\u00d6R KONU HAKKINDA B\u0130LG\u0130 VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":213117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[51947,34090,192,10726,19445],"class_list":["post-213116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-alzheimerdan","tag-diyeti","tag-ile","tag-korunun","tag-zihin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/zihin-diyeti-ile-alzheimerdan-korunun_bf06a88.jpg?fit=1000%2C748","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Trm","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/213116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=213116"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/213116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/213117"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=213116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=213116"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=213116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}