Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Ali \u015eahabettino\u011flu, \u201cYa\u015flanma do\u011fal bir s\u00fcre\u00e7tir. Ama demans yani bunama gibi ciddi hastal\u0131klardan korunmak i\u00e7in beyin fonksiyonlar\u0131n\u0131 geli\u015ftirmenin en etkili yollar\u0131ndan biri d\u00fczenli egzersiz yapmakt\u0131r\u201d diye konu\u015ftu.<\/p>\n
Hareket edebilme yetene\u011fi herkese ba\u011f\u0131ms\u0131zl\u0131k hissi ve huzur sa\u011flar. Aktif, hareketli bir hayat herkes i\u00e7in \u00f6nemlidir. D\u00fcnya n\u00fcfusunun ya\u015f ortalamas\u0131n\u0131n artmas\u0131 ile birlikte g\u00fcn ge\u00e7tik\u00e7e kronik hastal\u0131klar\u0131n da artt\u0131\u011f\u0131na i\u015faret eden Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Ali \u015eahabettino\u011flu, \u201cBir\u00e7ok kronik hastal\u0131\u011f\u0131n ba\u015fl\u0131ca sebepleri aras\u0131nda sa\u011fl\u0131ks\u0131z beslenme ve hareketsizlik bulunmaktad\u0131r. \u00dcstelik hastal\u0131klar\u0131 \u00f6nlemek, tedaviden daha ucuz ve daha kolayd\u0131r. D\u00fczenli ve uygun egzersizlerin hastal\u0131klar\u0131n \u00f6nlenmesi, gerilemesi ve tedavisinde \u00e7ok \u00f6nemli bir yeri bulunmaktad\u0131r. D\u00fczenli egzersizin fizik\u00ee, sosyal, psikolojik ve bili\u015fsel yararlar\u0131n\u0131 g\u00f6steren pek \u00e7ok \u00e7al\u0131\u015fma vard\u0131r\u201d diye konu\u015ftu.<\/p>\n
Tansiyonu d\u00fczenleme, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini \u00e7al\u0131\u015ft\u0131rma, stresle ba\u015f etme, kan \u015fekeri kontrol\u00fc, kemik geli\u015ftirme ve kalbi gen\u00e7 tutmas\u0131 gibi bir\u00e7ok olumlu etkisi bulunan d\u00fczenli egzersiz al\u0131\u015fkanl\u0131\u011f\u0131ndan etkilenen bir organ\u0131n da beyin oldu\u011funu ifade eden Dr. Ali \u015eahabettino\u011flu, \u201cUzun zamandan beri egzersizin beyni de sa\u011fl\u0131kl\u0131 tuttu\u011fu art\u0131k biliniyor. Ya\u015flanma do\u011fal bir s\u00fcre\u00e7tir. Ama demans yani bunama gibi ciddi hastal\u0131klardan korunmak i\u00e7in beyin fonksiyonlar\u0131n\u0131 geli\u015ftirmek \u015fartt\u0131r. Bunun en etkili yollar\u0131n\u0131n ba\u015f\u0131nda da d\u00fczenli egzersiz yapmak oldu\u011fu unutulmamal\u0131d\u0131r\u201d dedi.<\/p>\n
Bunama riskine kar\u015f\u0131 kitap okumak, yeni bilgiler edinmek, bulmaca \u00e7\u00f6zmek gibi beyin kapasitesini art\u0131racak zihn\u00ee egzersizlerin yan\u0131 s\u0131ra, farkl\u0131 n\u00f6rolojik girdilerin sa\u011flanaca\u011f\u0131 fizik\u00ee egzersizlerin de ihmal edilmemesi gerekti\u011finin alt\u0131n\u0131 \u00e7izen Dr. \u015eahabettino\u011flu, \u201cKlini\u011fimize gelen her ya\u015fta insana sa\u011fl\u0131k ve fiziksel aktivite seviyesine, hastal\u0131klar\u0131na ve k\u0131s\u0131tl\u0131l\u0131klar\u0131na ba\u011fl\u0131 olarak de\u011fi\u015fim g\u00f6steren, ki\u015fiye \u00f6zel bir medikal egzersiz program\u0131 uyguluyoruz. Egzersiz re\u00e7etemiz, aerobik egzersizleri, kuvvet \u00e7al\u0131\u015fmalar\u0131n\u0131, denge, koordinasyon ve esneklik egzersizlerini kapsar. G\u00f6vde kaslar\u0131n\u0131 g\u00fc\u00e7lendiren, kas iskelet sistemi b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc art\u0131ran, omur hareketlili\u011fi ile eklem stabilitesini geli\u015ftiren pilates egzersizleri uygulan\u0131r. Ayn\u0131 zamanda hem zihnen, hem bedenen dengede kalmay\u0131, koordinasyon ve konsantrasyon yetene\u011fini artt\u0131rma hedeflenir. \u00d6zellikle demans\u0131 olanlar\u0131 hareketli tutmak \u00f6nemlidir. Her evredeki hasta i\u00e7in uygulanabilecek egzersizler farkl\u0131d\u0131r. Uzman bir hekim kontrol\u00fcnde fizyoterapist ya da medikal egzersiz uzmanlar\u0131yla \u00e7al\u0131\u015fmak en do\u011frusudur\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
F\u0130Z\u0130K TEDAV\u0130 VE REHAB\u0130L\u0130TASYON UZMANI DR. AL\u0130 \u015eAHABETT\u0130NO\u011eLU, \u201cYA\u015eLANMA DO\u011eAL B\u0130R S\u00dcRE\u00c7T\u0130R. AMA DEMANS YAN\u0130 BUNAMA G\u0130B\u0130 C\u0130DD\u0130 HASTALIKLARDAN KORUNMAK \u0130\u00c7\u0130N BEY\u0130N FONKS\u0130YONLARINI GEL\u0130\u015eT\u0130RMEN\u0130N EN ETK\u0130L\u0130 YOLLARINDAN B\u0130R\u0130 D\u00dcZENL\u0130 EGZERS\u0130Z YAPMAKTIR\u201d D\u0130YE KONU\u015eTU.<\/p>\n","protected":false},"author":1,"featured_media":214371,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[54183,30183,44,26209],"class_list":["post-214370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bunamamak","tag-egzersiz","tag-icin","tag-yapin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/bunamamak-icin-egzersiz-yapin_ea18f00.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-TLA","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/214370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=214370"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/214370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/214371"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=214370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=214370"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=214370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}