Cilt bak\u0131m ve g\u00fczellik uzman\u0131 Yasemin Miras, cilt bak\u0131m alan\u0131nda yap\u0131lan harcamalara dikkat \u00e7ekerek, “Harcamalar\u0131 minimum seviyeye indirmek; ancak cilt sa\u011fl\u0131\u011f\u0131n\u0131 maksimum seviyede tutman\u0131n yollar\u0131 basit” dedi. Miras, fast food, tuzlu yemi\u015fler, k\u0131zartmalar, \u015fekerli g\u0131dalar ve alkol t\u00fcketiminin cilt sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz y\u00f6nde etkiledi\u011fini de s\u00f6yledi.<\/p>\n
Cilt bak\u0131m\u0131 ve g\u00fczellik uzmanlar\u0131ndan Yasemin Miras, cilt sa\u011fl\u0131\u011f\u0131, kaliteli ya\u015f almak ve cilt sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz y\u00f6nde etkileyen yiyecekler ile ilgili a\u00e7\u0131klama yapt\u0131. Milas, yap\u0131lan harcamalara dikkat \u00e7ekerek, “Her \u015fey do\u011fadan geliyor” dedi.<\/p>\n
Kat\u0131ld\u0131\u011f\u0131 bir televizyon program\u0131nda a\u00e7\u0131klamalar yapan Miras, “Cilt sa\u011fl\u0131\u011f\u0131 her bayan\u0131n \u00f6zenle dikkat etti\u011fi bir konu. D\u00fcnya genelinde cilt sa\u011fl\u0131\u011f\u0131n\u0131 korumak amac\u0131yla kad\u0131nlar y\u00fcksek harcamalar yap\u0131yorlar. Bu harcamalar\u0131 minimum seviyeye indirmek; ancak cilt sa\u011fl\u0131\u011f\u0131n\u0131 maksimum seviyede tutman\u0131n yollar\u0131 basit” dedi.<\/p>\n
Miras, cilt sa\u011fl\u0131\u011f\u0131n\u0131 bozabilecek yiyecekler ile ilgili, “Fast food, tuzlu yemi\u015fler, k\u0131zartmalar, \u015fekerli g\u0131dalar, alkol t\u00fcketimi ve kafein t\u00fcketimi cilt sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz y\u00f6nde etkiliyor. Bu besinlerden uzak durulmas\u0131 gerekiyor” \u015feklinde konu\u015ftu.<\/p>\n
Yasemin Miras, g\u00fcn\u00fcm\u00fczde kad\u0131nlar\u0131n yapt\u0131\u011f\u0131 estetik m\u00fcdahalelerin bir \u00e7o\u011funu gereksiz buldu\u011funu belirterek, yap\u0131lan m\u00fcdahalelerin kaliteli ya\u015f almak ad\u0131na cilde ve v\u00fccuda zarar verdi\u011fini s\u00f6zlerine ekledi.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u0130LT BAKIM VE G\u00dcZELL\u0130K UZMANI YASEM\u0130N M\u0130RAS, C\u0130LT BAKIM ALANINDA YAPILAN HARCAMALARA D\u0130KKAT \u00c7EKEREK, “HARCAMALARI M\u0130N\u0130MUM SEV\u0130YEYE \u0130ND\u0130RMEK; ANCAK C\u0130LT SA\u011eLI\u011eINI MAKS\u0130MUM SEV\u0130YEDE TUTMANIN YOLLARI BAS\u0130T” DED\u0130. M\u0130RAS, FAST FOOD, TUZLU YEM\u0130\u015eLER, KIZARTMALAR, \u015eEKERL\u0130 GIDALAR VE ALKOL T\u00dcKET\u0130M\u0130N\u0130N C\u0130LT SA\u011eLI\u011eINI OLUMSUZ Y\u00d6NDE ETK\u0130LED\u0130\u011e\u0130N\u0130 DE S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":214489,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[20672,54217,29032,8629,806,54218,900],"class_list":["post-214488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-cilde","tag-fast","tag-food","tag-tarzi","tag-veriyor","tag-yiyecekler","tag-zarar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/fast-food-tarzi-yiyecekler-cilde-zarar-veriyor_f687e5b.jpg?fit=943%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-TNu","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/214488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=214488"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/214488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/214489"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=214488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=214488"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=214488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}