Diyet ve Beslenme Uzman\u0131 Beng\u00fc \u00dcnal, “F\u0131nd\u0131k, badem, ceviz gibi omega 3, \u00e7inko, magnezyum gibi vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin olan ya\u011fl\u0131 tohumlar ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmekle beraber gribe kar\u015f\u0131 kalkan g\u00f6revi g\u00f6rmektedir” dedi.<\/p>\n
Manisa\u2019da Diyet ve Beslenme Uzman\u0131 Beng\u00fc \u00dcnal, mevsim de\u011fi\u015fikliklerinin ya\u015fand\u0131\u011f\u0131 bu mevsimlerde ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi gerekti\u011fini belirterek, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesini sa\u011flayan besinler hakk\u0131nda bilgi verdi. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fcn i\u00e7erisinde durmadan \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ancak deste\u011fe ihtiya\u00e7 duydu\u011funu belirten Diyetisyen Beng\u00fc \u00dcnal, “Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi v\u00fccudumuzun savunma sistemlerinden biridir. Biz g\u00fcn i\u00e7erisinde fark etmesek de g\u00fcn i\u00e7erisinde durmadan \u00e7al\u0131\u015fmaktad\u0131r. Fakat daha g\u00fc\u00e7l\u00fc hale gelebilmesi i\u00e7in bizim deste\u011fimize ihtiyac\u0131 vard\u0131r. \u00d6zellikle mevsim ge\u00e7i\u015flerinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek viral enfeksiyona yakalanma riskini d\u00fc\u015f\u00fcrmektedir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini ne kadar g\u00fc\u00e7lendirirsek hastal\u0131klar\u0131 da d\u00fc\u015f\u00fcrmemiz o kadar artacakt\u0131r” dedi.<\/p>\n
Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc kalabilmesi i\u00e7in g\u00fcnl\u00fck hayatta beslenmeye dikkat edilmesi konusunda uyar\u0131larda bulunan \u00dcnal, “G\u00fcnl\u00fck hayat\u0131m\u0131zda beslenmeye dikkat etmemiz gerekmektedir. Bunun i\u00e7in g\u00fcne mutlaka kahvalt\u0131yla ba\u015flanmal\u0131. 3 ana ve 2 ara \u00f6\u011f\u00fcn olmak \u00fczere g\u00fcnde 5 \u00f6\u011f\u00fcn mutlaka yap\u0131lmal\u0131d\u0131r. Haftada 3 kez et veya tavuk t\u00fcketimi yap\u0131lmal\u0131, haftada 2 kez de omega 3 kayna\u011f\u0131 olan bal\u0131ktan yararlanmak gerekir. Bunun yan\u0131 s\u0131ra her g\u00fcn sebze t\u00fcketilmeli, 3-4 porsiyon da meyve t\u00fcketilmesinde fayda vard\u0131r. G\u00fcnl\u00fck hayat\u0131m\u0131zda ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendiren en bilinen ve en belirgin olan C vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sistemini antioksidan miktar\u0131 zengin oldu\u011fu i\u00e7in toksik \u00f6\u011felerden ar\u0131n\u0131p v\u00fccuttaki ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Bunlar da en \u00e7ok mandalina, portakal, limon gibi meyvelerde bulunurken, bunun yan\u0131 s\u0131ra ye\u015fil yaprakl\u0131 sebzelerde de bulunmaktad\u0131r” diye konu\u015ftu.<\/p>\n
“Ya\u011fl\u0131 tohumlar gribe kar\u015f\u0131 kalkan g\u00f6revi g\u00f6r\u00fcyor”<\/p>\n
F\u0131nd\u0131k, badem, ceviz gibi ya\u011fl\u0131 tohumlar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fini ve gribe kar\u015f\u0131 kalkan g\u00f6revi g\u00f6rd\u00fc\u011f\u00fcn\u00fc belirten \u00dcnal, “F\u0131nd\u0131k, badem, ceviz gibi omega 3, \u00e7inko, magnezyum gibi vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin olan ya\u011fl\u0131 tohumlar ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmekle beraber gribe kar\u015f\u0131 kalkan g\u00f6revi g\u00f6rmektedir. Nar, k\u0131rm\u0131z\u0131 renginden de anla\u015f\u0131laca\u011f\u0131 gibi bu rengi antisiyanin maddesinden almaktad\u0131rlar. Antisiyanin maddesi de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirip gripten, kansere kar\u015f\u0131 bir \u00e7ok hastal\u0131\u011f\u0131n \u00f6nlenmesinde yard\u0131mc\u0131 olur. Ev yap\u0131m\u0131 yo\u011furt ve kefir de probiyotik ve prebiyotik kaynakl\u0131 olmas\u0131ndan dolay\u0131 ba\u011f\u0131rsak floras\u0131n\u0131 d\u00fczenlemekle beraber ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmektedir” ifadelerini kulland\u0131.<\/p>\n
Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren bitkiler hakk\u0131nda bilgi veren \u00dcnal, “Zencefil, zerde\u00e7al, ada\u00e7ay\u0131, ekinezya, ku\u015fburnu ve karanfil gibi bir\u00e7ok bitki bizim ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmeye yard\u0131mc\u0131d\u0131r. Zencefil, antioksidan miktar\u0131 bak\u0131m\u0131ndan zengin oldu\u011fu i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmektedir. Zerde\u00e7al ise iyile\u015ftirici etkiye sahip olup yine ayn\u0131 \u015fekilde antioksidan miktar\u0131 y\u00fcksek oldu\u011fu i\u00e7in de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmektedir. Ekinezya ise antiviral etkiye sahip olup ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmekle beraber \u00f6ks\u00fcr\u00fc\u011fe iyi gelir. Bunun yan\u0131 s\u0131ra so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 da iyi gelmekte. Ku\u015fburnu ise antienflamatuar ve antioksidan miktar\u0131ndan zengin oldu\u011fu i\u00e7in gribe kar\u015f\u0131 iyi geldi\u011fi yap\u0131lan bir \u00e7ok \u00e7al\u0131\u015fmalarla kan\u0131tlanm\u0131\u015f bulunmakta. Ada\u00e7ay\u0131 ise bo\u011fazdaki iltihaplanmalar\u0131 \u00f6nlemekte. Karanfil de yorgunlu\u011fu almakta. Bunun yan\u0131 s\u0131ra so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve \u00f6ks\u00fcr\u00fc\u011fe iyi gelmekte” dedi.<\/p>\n
Evde kolayca haz\u0131rlanabilecek bitki \u00e7aylar\u0131 hakk\u0131nda bilgilendirmelerde bulunan \u00dcnal, “Bunlardan bitki \u00e7aylar\u0131 yapabiliriz. Zencefil, zerde\u00e7al, i\u00e7erisine aroma katmak amac\u0131yla bir \u00e7ubuk tar\u00e7\u0131n ve 2-3 tane karanfili bir bardak s\u0131cak suyun i\u00e7erisine koyacak olursak g\u00fcnl\u00fck t\u00fcketimimizde yararlanabilece\u011fimiz bir \u00e7ay olur. Fakat \u00e7aylar\u0131 kullan\u0131rken dikkat etmek gereken baz\u0131 hususlar vard\u0131r. Bunlar kaynar suyun i\u00e7erisine direk at\u0131lmamas\u0131 gerekmekte. Su dinlendirildikten sonra 1 barda\u011f\u0131n i\u00e7erisine kullanaca\u011f\u0131m\u0131z bitkileri koyabiliriz. 3-4 dakika demledikten sonra bitki \u00e7ay\u0131m\u0131z\u0131 t\u00fcketebiliriz. Ayr\u0131ca \u00f6zellikle hamile ve emziren bireylerin \u00e7ay t\u00fcketimine dikkat etmeleri gerekmekte. Ayr\u0131ca tansiyon ve b\u00f6brek rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filer bu tarzdaki bit\u00e7i \u00e7aylar\u0131n\u0131 kullan\u0131rken mutlaka doktorlar\u0131na dan\u0131\u015fmalar\u0131 gerekmekte” \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET VE BESLENME UZMANI BENG\u00dc \u00dcNAL, “FINDIK, BADEM, CEV\u0130Z G\u0130B\u0130 OMEGA 3, \u00c7\u0130NKO, MAGNEZYUM G\u0130B\u0130 V\u0130TAM\u0130N VE M\u0130NERAL A\u00c7ISINDAN ZENG\u0130N OLAN YA\u011eLI TOHUMLAR BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 G\u00dc\u00c7LEND\u0130RMEKLE BERABER GR\u0130BE KAR\u015eI KALKAN G\u00d6REV\u0130 G\u00d6RMEKTED\u0130R” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":214801,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1073,13087,42769,33340,5118,17751],"class_list":["post-214800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-ozel","tag-bagisiklik","tag-formul","tag-guclendiren","tag-sistemini","tag-uzmanlardan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/ozel-uzmanlardan-bagisiklik-sistemini-guclendiren-formul_49cc726.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-TSw","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/214800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=214800"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/214800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/214801"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=214800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=214800"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=214800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}