Beslenme ve Diyet Uzman\u0131 Dr. Ender Sara\u00e7, Biga Belediyesinin d\u00fczenledi\u011fi seminerde sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n p\u00fcf noktalar\u0131n\u0131 payla\u015farak, egzersizin \u00f6nemine vurgu yapt\u0131.<\/p>\n
Biga Belediyesi, vatanda\u015flar\u0131n sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrmesi i\u00e7in T\u00fcrkiye\u2019nin alan\u0131ndaki en \u00f6nemli doktorlar\u0131ndan olan Ender Sara\u00e7\u2019\u0131 Bigal\u0131larla bulu\u015fturdu. Atat\u00fcrk K\u00fclt\u00fcr Merkezi\u2019nde d\u00fczenlenen \u201cDo\u011fru Beslenme ve Sa\u011fl\u0131kl\u0131 Ya\u015fam\u201d konulu seminere Biga Belediye Ba\u015fkan Yard\u0131mc\u0131lar\u0131 Naz\u0131m Hikmet Keskiner ve S\u0131tk\u0131 Ke\u00e7eci, Belediye Meclis \u00dcyeleri ve vatanda\u015flar kat\u0131ld\u0131.<\/p>\n
T\u00fcrkiye\u2019de sa\u011fl\u0131kl\u0131 bir toplumun olu\u015fmas\u0131nda yapt\u0131\u011f\u0131 akademik \u00e7al\u0131\u015fmalar ve haz\u0131rlad\u0131\u011f\u0131 televizyon programlar\u0131yla katk\u0131 sa\u011flayan Dr. Ender Sara\u00e7, Biga\u2019daki program\u0131na ilk olarak egzersiz hareketleriyle ba\u015flad\u0131. Bedensel sa\u011fl\u0131\u011f\u0131n \u00f6neminden bahseden Dr. Sara\u00e7, \u201cKendimize iyi bakmakla y\u00fck\u00fcml\u00fcy\u00fcz. Birinci kural do\u011fru se\u00e7im yapmakt\u0131r. \u2019Bundan sonraki g\u00fcnlerimi mutlu, huzurlu, sa\u011fl\u0131kl\u0131 ya\u015fayaca\u011f\u0131m ve k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131mdan da kurtulaca\u011f\u0131m. Kendime \u00e7ok iyi bakaca\u011f\u0131m\u2019 diye kendimize s\u00f6z verelim. Kendimize \u00e7ok iyi bakmak zorunday\u0131z\u201d diye konu\u015ftu.<\/p>\n
Herkesin hayat\u0131nda mutlaka egzersizin olmas\u0131 gerekti\u011fini ifade eden Dr. Sara\u00e7, \u201cObez olmayaca\u011f\u0131z, mutlaka egzersiz yapaca\u011f\u0131z. Maalesef \u00e7ok hareketsiz ya\u015f\u0131yoruz. Erkeklerimiz de kad\u0131nlar\u0131m\u0131z da tembelle\u015fti. Erkekler diren\u00e7 egzersizi yapmal\u0131, a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmal\u0131d\u0131r. Kad\u0131nlar\u0131m\u0131za da l\u00fctfen hareket edin diyorum. B\u00fcy\u00fcklerimiz ok atard\u0131, at binerdi, odun keserdi, do\u011fum yapar \u00fc\u00e7 g\u00fcn sonra tarlada \u00e7al\u0131\u015f\u0131rd\u0131, odun ta\u015f\u0131r soba yakard\u0131. Yani hareket halindeydi ve \u00e7al\u0131\u015f\u0131yordu. Erkeklerde ideal beden \u00f6l\u00e7\u00fcs\u00fc 94 santimetre, kad\u0131nlarda ise 88 santimetredir ve bu \u00f6l\u00e7\u00fcler ge\u00e7ilmemelidir\u201d dedi.<\/p>\n
\u015eekerli asitli me\u015frubatlar\u0131n t\u00fcketilmemesi y\u00f6n\u00fcnde uyar\u0131da bulunan Dr. Sara\u00e7, \u201cMa\u00e7a \u00e7ay\u0131 dedi\u011fimiz ye\u015fil \u00e7ay\u0131, \u0131hlamur, melisa, papatya, rezene gibi bitkiler ile ayran, maden suyu t\u00fcketin. Baharatlar da hayat\u0131m\u0131zda \u00e7ok \u00f6nemlidir. Baharatlardan birinci s\u0131raya zerde\u00e7al\u0131 koyuyorum. G\u00fcnde 1,5 tatl\u0131 ka\u015f\u0131\u011f\u0131 zerde\u00e7al\u0131 zeytinya\u011f ile t\u00fcketin ve kansere kar\u015f\u0131 korunun, karaci\u011ferlerinizi temizleyin. Ayr\u0131ca zencefil, sumak, k\u0131rm\u0131z\u0131 pul biber, karabiberi mutfaklar\u0131n\u0131zdan eksik etmeyin. Mevsimine g\u00f6re meyve sebze t\u00fcketin. Bol su i\u00e7in. Organik \u00fcr\u00fcnler t\u00fcketmeyi ihmal etmeyin. Ben y\u0131lda \u00fc\u00e7 kez hacamat yapt\u0131r\u0131yorum. Herkese de y\u0131lda iki kez hacamat yapt\u0131rmalar\u0131n\u0131 tavsiye ediyorum\u201d diye konu\u015ftu.<\/p>\n
Seminerin sonunda dinleyicilerden gelen sorular\u0131 da yan\u0131tlayan Dr. Ender Sara\u00e7, Biga Belediye Ba\u015fkan\u0131 B\u00fclent Erdo\u011fan\u2019a ve dinleyicilere te\u015fekk\u00fcr etti. Program, Biga Belediye Ba\u015fkan Yard\u0131mc\u0131lar\u0131 Naz\u0131m Hikmet Keskiner ve S\u0131tk\u0131 Ke\u00e7eci\u2019nin \u00e7i\u00e7ek ve plaket takdimi ile sona erdi.<\/p>\n","protected":false},"excerpt":{"rendered":"
BESLENME VE D\u0130YET UZMANI DR. ENDER SARA\u00c7, B\u0130GA BELED\u0130YES\u0130N\u0130N D\u00dcZENLED\u0130\u011e\u0130 SEM\u0130NERDE SA\u011eLIKLI B\u0130R YA\u015eAMIN P\u00dcF NOKTALARINI PAYLA\u015eARAK, EGZERS\u0130Z\u0130N \u00d6NEM\u0130NE VURGU YAPTI.<\/p>\n","protected":false},"author":1,"featured_media":214809,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[356,279,35534,1648,33847,11454,4823],"class_list":["post-214808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-anlatti","tag-dr","tag-ender","tag-saglikli","tag-sarac","tag-sirlarini","tag-yasamin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/10\/dr-ender-sarac-saglikli-yasamin-sirlarini-anlatti_802ddb9.jpg?fit=1000%2C774","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-TSE","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/214808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=214808"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/214808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/214809"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=214808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=214808"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=214808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}